J Lane

6 Added | 1 Magazine | @JLane7nqv | Keep up with J Lane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Lane”

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

Nutrition

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Here's Why the Japanese Diet Is Keeping People Alive So Long

Japanese people are some of the healthiest on the planet. They have the highest life expectancy for men (76) and women (86), and, at 3 percent, the …

Nutrition

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …