JLSpring

223 Flips | 7 Magazines | 50 Likes | 5 Following | 3 Followers | @JLSpring | Keep up with JLSpring on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JLSpring”

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Spicy White Cheese Dip

Step 1<p>Place first 7 ingredients in a 6-quart oval slow cooker. Cover and cook on LOW 3 hours, stirring gently every hour. Stir before serving. Serve …

Slow Cookers

Puff Pastry Summer Fruit Slab Pie

This show-stopper is easy to assemble, but so impressive. The only component of this effortlessly elegant tart that needs to bake is the puff pastry …

Baking

Tourist Trap Restaurants in Philly That Are Actually Good

Time to loosen those beltpacks<p>As the home of Independence Hall, the Liberty Bell, and other important historical sites, Philly has always attracted tourists. More recently, a revitalized downtown has made the city a hotter destination than ever, with leisure travel here increasing by more than 60 …

Ice Cream

A Creamy, Cheesy Casserole That Treats Fresh Corn Right

Way back when, in Colonial America, corn pudding was such a staple for English settlers, “pudding time” was another way of saying summer. In a lot of ways, this old-timey recipe was a lot like contemporary polenta: cornmeal and water, boiled. But instead of a pot, it was in a cloth sack, hung over …

Recipes

‘Chopped’ Champion Brian Riggenbach’s Chocolate Chip Cookie Recipe Has Taken 40 Years to Perfect

Chef <b>Brian Riggenbach</b> is perhaps best known for showcasing his skills on season 24 of the Food Network’s award-winning show <i>Chopped</i>, which he won, but …

Dessert

The Ultimate Chewy Chocolate Chip Cookie Recipe

Throw in a glass of cold milk and you may have just discovered sugary nirvana.<p>A good old chocolate chip cookie is my ultimate party trick. Last-minute dinner guests? No-brainer. Need to bring a dessert or thank-you gift to a party? A perfect choice. Late-night munchies? You bet your ass I’m making …

Dessert

15 Metabolism-Boosting Foods Science Says You Should Eat

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of …

This Is Exactly How You Can Reset Your Metabolism, According to a Nutritionist

Changing any habit, no matter how small, is surprisingly difficult. You don't realize how set in your ways you are until you try to switch them up. …

Fitness

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Fitness

This 'Shah of Sunset' tells how he dropped 40 pounds — and kept it off

It wasn’t the number on the scale that galvanized Reza Farahan into doing something about his weight gain. It was a quip from a friend he hadn’t seen in a long time.<p>“He said, ‘When did you give up on life?’” Farahan recalls. “It was the proverbial slap in the face. I dug up photos from my 20s and …

Fitness

White Chocolate and Coconut Truffles

This is one of the most popular recipes in the modern Italian cuisine because it is very easy to prepare, good looking, and delicious! However, I …

Dessert

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Jennifer Garner Started Making This Recipe 'Years Ago' and Now It's Her 'Family's Top Request'

Jennifer Garner is making her love of pizza very well known.<p>Although the actress has experimented with many pizza dough recipes like those from Cooks …

Recipes

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

Nutrition

Hawaiian macaroni salad will have guests saying mahalo

You know how my wife and I celebrated our recent wedding anniversary? We got Hawaiian plate lunch take out. It was all together the tastiest, …

Sesame-Cashew Zucchini Bread

Got a boatload of zucchini? A loaf of so-simple quick bread is a delightful, kid-friendly way to put it to use. Incredibly rich in toasty flavor, …

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

16 Muffin Tin Desserts (That Aren’t Cupcakes)

Cheesecakes, pies, tarts and more all made in a muffin tin.<p>Mini Cherry Cheesecakes<p>These little cheesecakes make a fun dessert that’s just right for …

11 Ways to Make Your Morning Iced Coffee Even Better

One of the best things about warmer weather: iced coffee. (And barbecues, of course.) But before you go wild on seasonal latte concoctions from your …

Chocolate Zucchini Bread with Choco-Honey Glaze

This chocolate zucchini bread with choco-honey glaze is so rich, decadent, and delicious! It always reminds me of my favorite chocolate cake from my …

Grilled Corn Salad with Chili-Miso Dressing

From: EatingWell Magazine, July/August 2018<p>Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double …

My Lip-Smacking BBQ Ribs & the Secret Spice Blend That Makes Them Sing

Some people like to meal prep; I don't. Or rather, I don't know that I have the dexterity or mental wherewithal to plan a week's worth of groceries for myself. I'm much too disorganized, much too lazy, and—living in New York City without a car—<i>much</i> too weak to carry more than a single eggplant home.<p>…

17 Delicious Overnight Oats Recipes That Future You Will Thank You For

Pumpkin spice or PB&J?<p>All you need to do is soak rolled oats in (dairy or non-dairy) milk for a few hours in the fridge, and the oats will reach that perfect consistency. They allow you to quickly prep a week's worth of breakfasts at once, and you can customize the basic formula with different …

Exactly How to Tell Your Partner What You Want in Bed

Experts gave us 11 effective ways to communicate about sex.<p>"I found out I had chlamydia when I was 18," says Mariah Johnson, an activist and peer sex educator based in Virginia Beach, when I ask her to recall what she remembers from past sex ed classes.<p>”I was under the impression that [my partner] …

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

How to Make Whipped Cream with a Mason Jar and Be Everyone's Hero

By Amiel Stanek<p>Because sometimes there are Whipped Cream Emergencies, and you need to be prepared.<p>Okay, okay: I acknowledge that the mere idea that there is such a thing as a “whipped cream emergency” is more than a little absurd—a First World Problem <i>par excellence</i>, about as silly as an “unripe …

Dessert

An Eater’s Guide to Nashville

Yes, it’s the home of Nashville hot chicken. But with roots set in decades of Southern cooking meshed with the influence of immigrants from the far reaches of the country and world, Nashville is quickly building its repertoire of top-notch restaurants.<p>Welcome to Music City<p>Country music wasn’t born …

Texas