JK McQuoid

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Tony Robbins and Other Famous Motivational Speakers on How to Capture Anyone's Attention | Inc.com

There's more to be learned from great motivational speakers than what it takes to be happy in your work or at home.<p>In addition to finding new ways to improve your life and find passions in your work, you can also learn a lot about engaging an audience. And, if you work in any kind of business, …

Motivation

Ask Yourself These Seven Questions Before Setting 2018 Goals

The end of December is a great time to step back to reflect on the year before the frenzy of a new year starts again. One of the activities I cherish the most (and recommend to my executive coaching clients) is to do a personal year-end review.<p>Doing a personal review is critical before you set new …

Happiness

How to trick your brain into keeping a New Year’s resolution

Apply the power of habit to your annual goals.<p>Breaking New Year’s resolutions is so time-honored a tradition that companies can actually stake their business model on it. Gyms like Planet Fitness depend on thousands joining up at the beginning of the year, only to fail on the follow-through. They …

Muscle

8 resolutions for better parenting in the New Year

<b>(CNN) —</b> If you're looking to improve your parenting, you're not alone. In my opinion, it's an essential area of course correction, up there with weight loss, better eating and better spending, arguably more essential.<p>What's beautiful about parenting resolutions is that your kids benefit too, and …

Parenting

10 Business And Personal Tasks You Should List On Your Calendar

I can’t live without my calendar. It’s the primary tool that I rely on to remain organized and productive. In fact, I check my calendar every evening and morning to know what exactly is going on in my life.<p>Of course, there has to be a method to the madness. If you list every miniscule task onto …

Productivity

33 Smart Habits That Will Train Other People to Treat You With Respect | Inc.com

What do people want out of work? More than money, more than benefits, much more than job security, a recent survey says, they want to be treated with respect.<p>If that sounds like you, how can you increase the respect you get each day at work? It turns out that there are specific habits you can …

Jeff Bezos

8 things you can do today to be richer in 2018

Building wealth is all about planning for the long run.<p>That's why small, simple decisions you make today — like where you stash your savings or how much of your income you're spending on rent — are so important.<p>Below, we've rounded up eight things you can do right now to put more money in your bank …

11 websites to bookmark if you want to get rich

We've pointed out some of the best personal-finance books to read and podcasts to listen to.<p>If those didn't strike a chord or fit in to your busy …

How Your Brain Benefits From the Long Labor Day Weekend

An argument for the permanent three-day weekend.<p>Some Americans will head out of town or host epic end-of-summer barbecues this long Labor Day …

3 Exercises to Improve Your Shoulder Mobility

<b>For increased flexibility, less stiffness, freer and fuller range of motion, and less pain in your shoulders</b> - try these three exercises <b>daily</b> for one …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

5 Keys to Workplace Happiness

Given the amount of time you probably spend working, finding a job you enjoy is critical not just to your career, but to your overall well-being. Unfortunately, most Americans aren't thrilled with their jobs. In fact, 52% identify as being unhappy at work. Whether you're planning to stay at your …

Retirement

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

9 Behaviors That Will Definitely Make You An Irresistible Person

“Julia has a certain magic, doesn’t she?” I heard a coworker say over margaritas a few years ago. Julia’s side hustle as a writer had recently taken …

5 Reasons You Should Start Foam Rolling Today

It would be great if we could all afford professional massages or a luxury massage chair multiple times a week. But the good news is foam rolling will make an excellent substitute.<p>For those not familiar, foam rolling is a form of “self-myofascial release.” Think of it like a massage that you …

How you can build big shoulders without weights

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

World Health Organization

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

10 habits of super likeable leaders

If you want to be a leader whom people follow with absolute conviction, you have to be a likeable leader. Tyrants and curmudgeons with brilliant …

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

Exercise

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3 Lessons About Mental Toughness You Can Learn From Yoda

You might never use the Force, but you can learn a couple of tricks from the little green Jedi.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”<p>Whether you’re a Star Wars fan or not (although I’m not sure …

This Is the Fastest Way to Calm Down

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

6 Ways Consistently Productive People Get Things Done | Inc.com

You are frustrated because you didn't get enough done.<p>You are not alone. The lack of time (and lack of time management) is an epidemic and a virus eating away at your productivity.<p>Sure, there are thousands of ways to manage time. Smart phones, planners, whiteboards -- there are tools galore. But …

Time Management

11 Daily Habits of Exceptionally Successful People | Inc.com

Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from reading books or articles such as this one, but it's certainly a good start.<p>The real success factor comes from the …

Self-improvement

11 Mistakes Standing Between You and Your First Million

<i>This article previously appeared on Entrepreneur.com.</i><p>I’ve been a millionaire three separate times in my life. The first time I saw $1,000,000 in my …

Top 10 national parks in California

California has an array of incredible national parks from snow-capped mountains to sparkling shorelines, volcanoes to desert there is no end to its …

10 Success lessons from JK Rowling – “Billionaire Author” for entrepreneurs

Share58<p>Tweet<p>Share40<p>+15<p>Shares 103<p>British author JK Rowling wrote the first Potter books while a single mother living on welfare. Written on a manual …

Motivation