KC

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How to Get a Slimmer Waist | Goop

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

3 Exercises That Work Better Than Jumping Jacks

Photo: Stocksy<p>The thing about cardio is that it can bore you to tears in, like, a second (looking at you, elliptical). But you can get it done without slaving away on a treadmill and subsequently wanting to kill yourself.<p>Exhibit A: Jumping jacks. This classic exercise is an awesome way to activate …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The Greatist Table: 5 Healthy Peach Recipes from Around the Web

This week we're keen on peaches. These sweet, juicy fruits are in the same (healthy and delicious) family as other summer treats like cherries, …

Healthy Eating

7 Foods That Fight Aging

The best superfoods to keep you young<p>Nutritionist Dana James dishes on which foods to add to your diet so you can feel like you're 19 again. (Ok, only a time machine can do that, but these will help!)

Our 10 Favorite Books About Paris

Okay, so a novel set in Paris is not a baguette and a bottle of wine by the Seine with an adorably floppy-haired Frenchman. But reading one (or all) of these 10 books at the beach this summer is the next best thing to a Parisian getaway.<p><i>Me Talk Pretty One Day</i>, David Sedaris<p>Proof that not speaking …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

The Case for Dating Men in Their '60s

Why one 30-something exclusively dates sexagenarians.<p>Dating men of any age presents its own unique set of challenges: In high school you get fumbling boys, confused about where to put their body parts in relation to yours, despite their over-eagerness for the proximity. In their twenties men want …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

How to Make Green Lemonade | Juicing Recipes | Allrecipes.com

What's Better For Building Muscle: Heavier Weights or More Reps?

Should you do more reps or lift heavier weights?<p><b>The question:</b> If I want to build more muscle, should I lift heavier weights or do more reps with lighter weights?<p><b>The expert:</b> Lee Boyce, C.P.T., owner of Boyce Training Systems in Toronto<p><b>The answer:</b> Actually, you need to do both if you want to see …

3-Ingredient Recipes You Can Whip Up in a Flash

Talk about short and sweet: Each of these treats uses only three ingredients, most of which you likely have on hand.<p>Peanut Butter Cookies<p>Biscuit and …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

What I learned from my “Sex and the City” parody account

<b>Sarah Jessica Parker in "Sex and the City" (New Line)</b><p>After some time tweeting puns in her voice, I realized: Carrie was a nightmare!<p>Daniel D'Addario<p>November 4, 2013 1:00am (UTC)<p>I’d had a love/love-to-hate relationship with “Sex and the City” since I first watched it all the way through in college. …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

How to Stick to Your Workout—for Good!

Steal these secrets from super consistent exercisers<p>You load up on cute workout clothes. Sign up for the most fun-sounding fitness class. Spend an astronomical amount on <i>the</i> must-join gym. And what happens? You go every day for two weeks then—BAM!—you fall off the workout wagon.<p>It doesn’t have to be …

5-Ingredient Healthy Meals

You already have olive oil, salt and pepper—so just add a few more items and you've got a delicious (and nutritious) dinner.<p>The Better-for-You …

Watch New York Fashion Week live right here

<b>Thursday, September 5</b><br>9am: Nicholas K<br>9:30–10:30am: David Tlale<br>10am: BCBGMAXAZRIA<br>11am: Richard Chai<br>1am: Supima<br>2pm: Tadashi Shoji<br>2:30pm: Candela<br>3pm: …

Grilled Skirt Steak with Greek Salsa Recipe on Food52

• 20 ounces skirt steak<br>• Kosher salt and freshly ground pepper<br>• 2/3 cup cherry tomatoes (like Sweet 100s), quartered<br>• 1 tablespoon red onion, minced<br>• 20 Picholine olives, pits removed, halved<br>• 1/2 tablespoon fresh oregano, minced<br>• 1 teaspoon red wine vinegar<br>• Olive oil<br>• 1/4 cup good quality feta, crumbled<br>• Small …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Imagining Renovations of Four For-Sale NYC Properties

<i>Welcome to Floorplanning, a new Curbed column in which architect/designer Kristin Luks provides revised floorplans for listings recently featured on Curbed. Have a property to nominate? Let us know in comments or via the tipline.</i><p>Today, in our first biweekly installment of Floorplanning, we …

12 Ways to Become the Office Superstar

How to beat your generation's bad rap and become the office superstar<p>You've heard that millennials are power-hungry, overconfident people who spend all day attached to their iPhones and want constant promotions. Crush the stereotype with these tips from Gen Y career expert Dan Schawbel, author of …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Restaurant and bar openings: August 15-21, 2013

<i>The following venues are expected to open by August 21st. Always call ahead, as openings can be delayed.</i><p><b>Antler Beer & Wine Dispensary</b> Scott Garry and …