JJ Sanchez

78 Flips | 16 Magazines | 22 Likes | 30 Following | 1 Follower | @JJSanchez5k4c | Keep up with JJ Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JJ Sanchez”

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Nutrition

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

LITERATURE - Fyodor Dostoyevsky

Top 10 Best Plants to Grow Indoors for Air Purification

1. English Ivy<p>The English ivy is one of the best houseplants for air purification. Its dense foliage can successfully absorb prevalent indoor …

Should You Shower in the Morning, or at Night? Yes.

There were few greater sins in my childhood home than going to bed dirty, though I could sometimes appease my mother by just washing my feet before slipping between the clean sheets. Now, as an adult, I cannot bear to get in bed with the grime of the day clinging to my skin. And I’m not alone.<p>We …

Skin Care

5 Exercises That Help You Fall Asleep, Even When Stress Is Trying To Keep You Awake

Stress is literally the worst. Thing. Ever. And when it interferes with your sleep schedule? Oh, <i>hell</i> no — that is simply something I cannot, and will …

Sleep

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Watch: The Punjabi-Mexicans of California represent the unlikely union of two communities

Restrictive immigration laws and cultural similarities brought them together<p>In a twist of immigration law fate, men who’d emigrated from the Punjab …

How to start a business with no money

You’ve got a great idea for a brand-new business, or you’re tired of the 9-to-5 grind and want to take your success into your own hands. Either way, you’re excited to turn this dream into reality.<p>But leaving your current job without a backup plan can be a risky thing. Everything you’ve saved is …

Small Business

Understanding Manual Mode of a DSLR Camera

One of the scariest things for every new photographer is the moment when you pick up your new DSLR camera and turn it to manual mode.It is safe to …

How To Paint Wood Kitchen Cabinets with White Paint

Painting your kitchen cabinets is the single most transformative thing you can do to your kitchen without a gut renovation. And, if you do it …

How to use the Mac’s mysterious startup keyboard combos

If your Mac is sick, the first step is to restart it. But did you know that there are several tricks you can perform <i>while</i> your Mac is starting up?<p>Many of these are advanced Mac diagnostic tools, which shouldn’t be used unless you really know what you’re doing. But some not-so-secret startup …

Operating Systems

The world's 20 oldest cities

The Concept of Schizophrenia Is Coming to an End – Here's Why

"The syndrome is already beginning to breakdown..."<p>The concept of schizophrenia is dying. Harried for decades by psychology, it now appears to have …

Beautiful Public and Botanical Gardens in Los Angeles

In addition to beautiful park spaces, Los Angeles is home to some amazing gardens, from encyclopedic botanic gardens to California native gardens to …

10+ Genius Camera Hacks That Will Greatly Improve Your Photography Skills In Less Than 3 Minutes

Professional photography gear costs thousands of dollars but you can take stunning pictures by spending only a fraction of the cost. If you have the …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

The Confederate General Who Was Erased

There's a reason you won't find many monuments in the South to one of Robert E. Lee's most able deputies.<p>Some years ago, I went to a conference in Charleston. During a free moment, I strolled down to an old marketplace where I browsed the shops — all of which, it seemed, specialized in Confederate …

15 recent movies that are way better than critics say they are

And even the worst movies will usually have some defining bit that stands out. After all, who still doesn't get a little excited at the thought of pod racing from Phantom Menace, a literal Alien vs. Predator grudge match, or a tornado flying through New York filled with sharks!<p>This is what critics …

15 Things to Ask Siri to Do That'll Make Your Life Easier

Put Siri to work!<p>It's easy to forget that the iPhone we use every day doubles as a virtual assistant. Sure, Siri may give you sass every now and then, but to make the most of Siri, you need to know specific things to ask. We have a few we want to share, so you can take full advantage of your voice …

President Trump vs. Prominent Democrats in Denouncing Racist Murderers

Opinion<p>Posted: Aug 19, 2017 12:01 AM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>"Racism is evil …

Britain’s Fascism Lesson for America: Silent Ones Are More Dangerous Than Loud Ones

Anti-Semitic blackshirts made a lot of noise in London before World War II. The real agents of Hitler in England weren’t in the streets—they were …

iOS 11 ‘cop button’ also helps users w/ Medical ID protect their data if unconscious

iOS 11 beta 6 (released earlier this week) includes a new feature to quickly disable Touch ID from the lock screen. Tapping the lock button five times to access the SOS screen or opening a Medical ID will cause the iPhone or iPad to temporarily reject all Touch ID attempts, requiring a passcode to …

Learn to Code: Harvard's Free Online Computer Science Course

HTML, CSS, JavaScript, C, SQL, PHP, and More<p>Harvard’s “Introduction to Computer Science” course is widely regarded as the best computer science …

Online Education

Historians: Robert E. Lee and George Washington Are Not Equivalent

The Trump Administration sees little difference between George Washington and Confederate Gen. Robert E. Lee. Historians beg to differ.<p>At a …

George Washington

Free Online Photography Courses

These free online photography courses can help you adjust your lens, frame your subject, fix your lighting, and edit your photos. Whether you're …

Photography

How to make a portable air conditioner

There's no reason not to be cool when you're barbecuing, at the lake or camping with this simple DIY AC unit. You make it with a few inexpensive items available at any home improvement or hardware store. Best of all, you don't need any electrical experience to rig it up.<p>Why it works<p>How this AC unit …

DIY

Drip Dry: 13 Kitchens with Wall-Mounted Dish Racks

Spotted (and admired) lately: kitchens with wall-mounted dish racks. Here are our favorites.<p>For sourcing ideas, go to 10 Easy Pieces: Wall-Mounted …

If you’re thinking about building an iOS 11 app, the time is now

This fall, Apple will release iOS 11, an update the company claims, “sets a new standard for what is already the world’s most advanced mobile …

Tech Industry

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your …