Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home. Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates
There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the
It uses a technique called “pre-exhaustion.” Here’s how it works There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.
Here’s what you should really do if you want to maximize your gains It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work