Julian Martingano

30 Flips | 4 Magazines | 1 Like | @JGMartingano | Keep up with Julian Martingano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julian Martingano”

7 Common Fears That Don't Have to Control Us

“<b>Love is what we were born with. Fear is what we learned here.”</b> <b>~Marianne Williamson</b><p>As babies, we know nothing about the world. In the universe of an …

From date night to cold showers: 20 habits that changed readers' lives | Sarah Marsh and Guardian readers

Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter<p>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals …

Die Hard

10 Habits you need to give up to increase your productivity

Share40<p>Tweet<p>Share275<p>+18<p>Shares 323<p>Would you like to be successful? But what are you willing to do in order to reach your goal? Success is not …

Motivation

Mini-Fasting Has Kept Me Strong And Lean Into My 50s

At 52 years of age, I have around five per cent body fat. And I haven't done a lick of cardiovascular exercise since I gave up playing soccer in my …

The Evolution of Anxiety: Why We Worry and What to Do About It

Let's pretend for a moment that you are a giraffe.<p>You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you.<p>But it's not just your neck and their cameras that …

Duke University

7 Ways to Create Spectacular Change in Your Life Immediately

See how to zap yourself into action and creative massive life changes immediately.<p>We often have huge aspirational goals that feel completely out of reach. Even if your ambitions feel a zillion miles away, though, there's good news.<p>It's often small changes you can make in your life today that will …

How to Beat Procrastination

Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Changing Habits

The meaning of our lives rises from what we focus on most consistently. We know that mental focus amplifies and magnifies, that is, makes the object …

Self-help

6 Lessons About Happiness You Can Learn From Fired Rolling Stones Member Ian Stewart

Being canned for "not looking like a rock star" would make most people bitter.<p>Imagine you're one of two founding members of a band. Together, you and your co-founder conduct auditions and hire other band members. For months, you use your desk at work as the band's informal headquarters, handling …

The 5 Most Important Things We Learned About Mindfulness This Year

Scientists uncovered even more benefits of meditation.<p>2014 may have been the year of the "mindful revolution," but 2015 proved that mindfulness is here to stay.<p>The more we learn about mindfulness -- the cultivation of a focused awareness on the present moment, most commonly through meditation -- …

11 Tweaks To Your Morning Routine Will Make Your Entire Day More Productive

I don’t know anyone who couldn’t use a little boost in their energy, productivity, <i>and</i> self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>…

300 Motivational Quotes to Help You Achieve Your Dreams

An epic collection of inspirational quotes for any occasion.<p>Need a quick dose of inspiration? Need a quick surge in motivation? You'll definitely find it here ...<p>"The best time to plant a tree was 20 years ago. The second best time is now." --Chinese proverb<br>• "If you set your goals ridiculously high …

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all …

Yoga

Productivity 101: A Primer to the Getting Things Done (GTD) Philosophy

Getting Things Done, or GTD, is a system for getting organized and staying productive. It may seem complicated on the outside, but the end goal is to …

To Be a Success You Have To Stop Making THESE 8 Mistakes

I know it sounds crazy. How could you be blocking your own success, you want it more than anything.You’re always thinking about how you want things …

Will Power

Best Muscle Building Exercises · Page 4 of 4

Nov 2, 2015<p><b>9) Good Morning</b><p>Good mornings are a really effective exercise that most people don’t do. They target the larger posterior chain muscles …

Workouts

The Best ABS Exercises for Men · Page 5 of 5

Nov 1, 2015<p><b>5) Mountain Climbers</b><br>Mountain climbers are partly cardio and partly ab workout. You will be exhausted and drenched in your sweat after this …

28 Mini Habits That Will Send Your Productivity Soaring

Naps boost cognition, memory, performance, reaction times, and alertness.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Stefano Merlo, CEO and founder of Noisli.com, on Quora:</b><p>The following is a list of hacks you …

6 Ways to Stop Procrastinating Today

This might just be one of the most over-discussed, over-thought and over-anticipated struggles on the planet. And I am here to share the million-dollar secret! Are you ready? Sitting down? Take a few deep breaths, please. Okay. The secret to getting started, is...<p>To get started! TODAY.<p>Let's not …

6 Uncommon Personality Traits of Highly Successful People

What you do ultimately makes you successful...but how you perform starts with what you think and believe.<p>On the surface, the most successful entrepreneurs seem to be the same as everyone else.<p>But look closely and you'll see that in a few key ways they are very different--and so is the way they …

2,500 Year Old Meditation of Limitless Awareness

The following meditation is my interpretation of the Buddha's wonderful teaching known as The "Cula-Suññata" (The Shorter Discourse on Emptiness). It describes how, though a series of patient observations, we can gradually shift our attention from the busy world around us to the formless realms of …

Meditation

The 40-30-20-10 Rule Of Time Management

The underlying concept behind every piece of time management advice you’ve ever received is that you should spend more focused time on what matters most and less or no time on distractions from what matters most. The trouble is that that choice is rarely black and white but, rather, filled with all …

Time Management

What’s probably killing your motivation right now, and how to stop it

• <b>Believing that you have to be perfect</b><b></b> puts on a lot of pressure and creates disappointment in your performance, no matter how well you perform. Nobody likes to fail and sometimes we avoid doing the things that make us feel bad about ourselves. • <b><br>Comparing yourself to others</b><b></b> is a real time-waster and …

Motivation