J Flaherty

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How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

This 30-Day Challenge Will Transform Your Posture

<i>This article was originally published on March 24, 2016.</i><br>Ever hear your grandmother's sweet voice in your head, reminding you to stand up straight, …

10 bento box lunch ideas your kids will love - Today's Parent

No sandwich, no problem! Find new lunch inspiration with these make-ahead ideas.<p>10view slideshowPhotos<p><b>Read more:</b> <b><br>12 peanut-free snacks<br>11 easy dessert</b> …

Healthy Eating

AC/DC Razor-Sharp at First U.S. 'Rock or Bust' Show

Angus Young's cap flew off six songs into AC/DC's set on Saturday at Gillette Stadium, but the guitarist didn't pay it any mind — he kept shredding …

Music

I'LL TRY ANYTHING ONCE: I Quit the Gym for Free YouTube Workouts

Around this time last year, I went to the gym two or three times a week. I had a routine: bop around on the elliptical for about 40 minutes, lift a five-pound weight for about 10 minutes, and then do a bunch of crunches in front of the mirror until I got bored.<p>My gym offered classes, but I’d arrive …

Exercise

Chewy Chocolate Chip Granola Bars

5 stars based on 108 votes<p>Granola bars are a staple in my pantry, but between my husband, my kids, and my kids’ hungry friends, I can’t seem to keep …