J.F.Vanhackett

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10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition

10 Convenient Low-Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an …

How To Steam-Fry | Cooking Techniques l Whole Foods Market

Eating the Mediterranean diet may lead to a longer life

<b>(CNN) —</b> Eating a Mediterranean diet may be your key to living longer. That's according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women's Hospital in Boston and Harvard Medical School.<p>The diet involves eating items off a menu that is rich in vegetables, fruits, …

The Best Science Books of 2014

On the heels of the year’s most intelligent and imaginative children’s books come the most stimulating science books published this annum. (Step into the nonfictional time machine by revisiting the selections for 2013, 2012, and 2011.)<p>1. THE ACCIDENTAL UNIVERSE<p><i>“If we ever reach the point where we</i> …

Food and Mood: What You Eat Affects Your Mood

<i>A good meal can comfort you and bring back pleasant memories. But are there any superfoods that are guaranteed to put a smile on your face?</i><p>In …