JF Trochez

12 Flips | 1 Magazine | 1 Following | @JFTrochez | Keep up with JF Trochez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JF Trochez”

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

Easy guitar theory: extended chords

<b>Last time we saw how major and minor chords (called ‘triads’) are made of three major scale notes. Triads are made of stacked 3rd intervals - simply</b> …

Electric Guitar

A Cousin of the Martini, the Alaska, Strikes Gold

Sometimes you want a martini. And sometimes you want something like a martini, but are not sure exactly what.<p>That second, uncertain feeling appears to be benefiting an old cocktail. The Alaska is a gin drink, like the martini, but instead of dry vermouth, it calls for yellow Chartreuse, the …

Greenwich Village

10 Ways to Lose Your Gut in 10 Days

6 Foods Will Help You Get a Six-Pack : Eat This: Greek Yogurt | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

How to create beautiful slow motion slider shots

At some point or another, most of us that shoot video have to create a clip sliding past, or moving around some kind of static object. Perhaps …

Videography

Inside Prince's private faith

<b>(CNN) —</b> The world knew Prince as a pop star with a flamboyant, larger-than-life stage presence, overtly sexual songs and videos and gifted musical genius. But at the Jehovah's Witness Kingdom Hall, St. Louis Park congregation, Prince was just an understated man in a simple black suit.<p>"He was …

Comedians

Researchers Discover An Ancient Replica Of Our Solar System

The finding is good news for the search for intelligent alien life<p>Deep within the bowels of our Milky Way Galaxy, there is another solar system that is like a miniature replica of our own. Except this planetary system is just a tad older — by about 7 billion years.<p>Using images and data collected by …

Planets

The 10 Lightroom Tools That Are A Landscape Photographer's Dream

As we know, Lightroom has become a very powerful tool not only for image management but also for post production. Amongst the tools available are …

India plans to build the world's largest floating solar farm

Solar farms need three things: sunlight, photovoltaic panels and a huge expanse of land. It's the third in that list that's hampering green efforts in countries like India, where space is scarce and therefore very expensive. That's why India is copying Japan's (pictured) idea of building floating …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Weekend readers' best photographs: treat

From lollipops to leaping: your best pictures on this week's theme, treat<p>The next topic is maze (to appear October 5). Email a hi-res image (one per entry), plus a sentence or two about what inspired you to take your photo, to in.pictures@guardian.co.uk by noon on Wednesday Sept 25; please supply a …