J Rinella

364 Added | 3 Magazines | 120 Likes | 4 Following | 5 Followers | @JERinella | Keep up with J Rinella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Rinella”

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

Research suggests that eating a low-calorie, low-carb diet can help you lose weight. And while popular low-carb diets, like the ketogenic diet and …

Healthy Eating

Elite Elegy: The 6 Best Books for Understanding Anti-Intellectualism in America

<b>* American anti-intellectualism from Know-Nothings to Flat-Earthers</b> <b><br>* Learn about the deep history of America’s sometimes-resentful relationship with</b> …

Books

Robin Williams Did This 1 Thing to Unlock His Creativity--and It's Exactly What Neuroscience Recommends

Unlocking creativity ain't easy--but some brilliant scientific and comedic minds have figured it out.<p>We all have self-defeating habits and do plenty to sabotage our own success. Unfortunately, it's no different when it comes to creativity.<p>Neuroscience research indicates that those who struggle with …

Creativity

CD: Neil Young + Promise of the Real - Paradox review - soundtrack for Daryl Hannah's Western

<i>Paradox</i> is a strange stoner Western directed by Neil Young’s partner Daryl Hannah. You can see it on Netflix. The soundtrack is by Neil Young and his …

Neil Young

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

Sunday in Hell: The dark side of professional cycling revealed

He kept on climbing up the feared Mont Ventoux, standing up on his pedals all the way, straining every sinew. He took one last gulp from his water …

Cycling

Malcolm Gladwell and elite runner Alex Hutchinson explore the benefits of enduring pain

<i>Malcolm Gladwell, known for his deep inquiries into how science impacts our day-to-day lives, recently sat down with Alex Hutchinson, a former physicist and world-class runner whose book,</i> Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance<i>, reveals the secrets of reaching the</i> …

Self-improvement

Growing Your Business With Curated Content On Evernote

One of my favorite tools that I like to use is a software called <b>Evernote</b>. Now in full disclosure, I don’t get any kind of affiliate income from this, …

Productivity

Regulate Weapons Like We Do in the Military, Says an Army Officer

For the list of previous entries in this series, please see the index at the end of the post. But: if you’re revving up to send me a note explaining what kind of ammunition the AR-15 uses, and how it is similar to (and different from) the military’s M-16 (and so on), please first at least look at …

Guns

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

10 Popular Mushroom Recipes to Make Right Now

Mushrooms are a severely underrated vegetable. They're often hiding in the background, playing the supporting role instead of having their time in …

Cooking

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Employment

Forget Willpower. This Science-Backed Strategy Is Much More Powerful | Inc.com

Let's start off with the conventional wisdom. Willpower is how we break free of the past; it's how we undo bad habits and avoid temptation. You've heard this your whole life. If you're eating to much, not exercising enough, being too impulsive, not motivated enough then you just don't have enough …

Self Control

Bolognese

Bolognese sauce is an originally Italian, meat-based sauce that is served with pasta. Here, our favorite Bolognese recipes including pappardelle with …

Cooking

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work | Inc.com

You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small crowd of people gathered around one individual.<p>She's not doing much talking, yet it appears that people are gravitating to her …

George Mason

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

Bono Is Sad Men Have No Outlet For Their Anger Now That They Let Women Make Music

Bono, a musical artist so successful his band once forced one of their albums upon unsuspecting iTunes users unasked, graced the cover of <i>Rolling …

Van Halen

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body …

Recipes

Review: Higher Calling

<b>Higher Calling is a book that will resonate with all cyclists who cycle up big hills voluntarily. Those who fit that description recognise that</b> …

Cycling

2017 another terrible year for road safety | Toronto Star

More than one-third of pedestrian deaths occurred in Scarborough<b>,</b> despite the fact the borough makes up less than one quarter of the city’s …

Road Safety

I asked some of the most successful people what books they give as gifts — and there were 5 winners

Self-improvement

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend | Inc.com

High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with setting aside 60 minutes to transform their upcoming week.<p>Whether you're looking to improve your productivity, health, or life--it all starts with designing an …

Motivation

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement

The 8 Best Interview Questions You Could Ever Ask | Inc.com

I've interviewed a lot of people in my career for all kinds of positions and from many backgrounds. Most people have favorite interview questions to ask and some believe certain questions can quickly reveal what they need to know about a candidate's cultural and positional fit.<p>The leaders with the …

Employment

The Best Motivational Videos of 2017 | Inc.com

For the past decade, I've used this blog to publicize the best motivational videos published on YouTube each year. Over that time, production values on these videos have improved and entire channels featuring the "motivational" genre have sprung up.<p>Nevertheless, the basic message remains the same: …

Motivation

Weights, Cardio & HIIT: Here's The Truth About Gains Between Each One

Forget about the debate between weights or cardio. There are benefits to mixing up your training with all forms of high intensity interval training, …

Cycling Christmas gift ideas: The ultimate guide for road cyclists

With yet another year of riding in its legs, <i>Telegraph Sport</i> is able to once again present its annual round-up of cycling gear that has impressed both on and off the bike.<p>Aimed predominantly at road cyclists – club riders, amateur racers or those who simply like to test themselves in sportives or …

Which smart trainers are compatible with Zwift, TrainerRoad and The Sufferfest?

If you want to get the most out of Zwift, TrainerRoad, The Sufferfest or other indoor training software, it’s worth considering investing in a smart …

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance | Inc.com

Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles.<p>Luckily, if you're trying to do big things, determination and willpower are qualities you can develop. Perseverance is something we …

Motivation