JD Schlottmann

45 Flips | 5 Magazines | 1 Like | @JDSchlottmann | Keep up with JD Schlottmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JD Schlottmann”

The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Books

A Philosopher's Advice For Managing Midlife

(<i>Excerpted from</i> MIDLIFE: A Philosophical Guide by Kieran Setiya<i>. Copyright © 2017 by Princeton University Press. Reprinted by permissio</i>n.)<p>Many of us are casualties of the midlife crisis, striving to achieve what seems worthwhile, succeeding well enough, yet at the same time restless and …

Middle Age

Here are 10 of the new films that came out for photographers in 2017

Looking back at all the new 35mm and 120 film stocks one can buy today, 2017 will probably be remembered as one the most thriving year for the film …

Film Photography

I Tested 10+ Photoshop Alternatives to See How They Stack Up

To Adobe or not to Adobe. That is the question many photographers are asking with the spate of new image processing programs vying to “kill …

The Four Best Moves For a Stronger Core

Carving washboard abs to rival Chris Hemsworth or David Beckham is certainly one reason to work your core, but it’s far from the most important …

How many calories you burn doing 39 popular exercises

Everything we do burns calories.<p>But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning swim?<p>Calorie-counting isn't the best way to lose weight— for that, you're better off focusing on which foods you …

Mayo Clinic

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Comic: Can't Have It Both Ways

AdExchanger |A weekly comic strip from AdExchanger that highlights the digital advertising ecosystem... AdExchanger: Origins AdExchanger: Crisis In …

Advertising Industry

How To Get Yourself Into Pull-Up Shape

Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper body workouts. Why? The …

10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside

Add weights, change your stance, or try these other modifications to kick squats into high gear to burn more calories, engage multiple muscle groups, …

5 Moves, 5 Minutes, 1 Crazy Body Burn

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no matter where you are. They made this workout just for POPSUGAR so you can work on arms, abs, legs, and …

The recipe for happiness and success? Try compassion

<b>(CNN) —</b> Looking for a way to be happier? Are you seeking deeper connections with friends or looking for more friends? Want to relate better to your co-workers?<p>Try a little compassion.<p>Compassion, as one scholar describes it, is "experiencing feelings of loving kindness toward another person's …

Mindfulness

Back from the sea, Joe Belfiore is ready to help Microsoft win

Grow the Microsoft Edge browser, expand Windows 10 and keep building cool devices. That’s was Microsoft’s Joe Belfiore’s job before he stepped away …

Depth Of Field In Macro Photography

Photography is art. Creativity, light and composition all determine if a photograph is visually successful. Unlike some other art mediums, in …

Landscape Photography

How to Use Mindfulness Meditation to Slow Down The Decline Of Dementia

Research suggests mindfulness meditation may actually help to slow down the mental decline of dementia and Alzheimer’s disease. Mindfulness, a kind …

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Wynton Marsalis Gives 12 Tips on How to Practice: For Musicians, Athletes, or Anyone Who Wants to Learn Something New

<i>Photo by Eric Delmar, Wikipedia Commons</i><p>Practicing for countless hours before we can be good at something seems burdensome and boring. Maybe that's …

How practicing mindfulness can lead to better decision-making

When feedback stings or when it’s difficult to empathize with a co-worker, do you find yourselfresponding or reacting?<p>There’s a big difference …

You Can Supercharge Your Happiness With This Simple Gratitude Practice, Science Says

Studies show counting your blessings will make you happy. Counting them this way will make you even happier.<p>Counting your blessings isn't just good advice from mom or a dippy self-help suggestion; consciously practicing gratitude actually physically changes your brain, science shows. By pausing to …

The Most Simple Meditation Technique That Anyone Can Do

Have you ever heard of gazing meditation?<p>If you haven’t, it involves focusing your mind on an object in front of you.<p>Gazing has been a long-practiced …

These Are The Most Common Mistakes People Make While Meditating

<i>Missed our new meditation teacher training the first time around? You’re in luck, because this month you have another chance to sign up for our</i> …