JDM Corolla

64 Flips | 6 Magazines | 72 Likes | 2 Followers | @JDMCorolla | Keep up with JDM Corolla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JDM Corolla”

Why your muscles hurt so much the day after you work out

Next time: Slow and steady.<p>Ever woken up the day after a workout and wondered what you did to deserve such pain?<p>I’m talking about soreness. That pain can stem from several sources, and understanding what's behind yours will help you best remedy it—and find ways to potentially prevent it in the …

Muscle

The only workout you need to get that sculpted chest

The only workout you need to get that sculpted chest<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Who is the happiest man in the world?<p>If you Google it, the name "Matthieu Ricard" pops up.<p>Matthieu Ricard, 69, is a Tibetan Buddhist monk originally …

These 9 behaviors could cut your dementia risk by 35 percent

Quitting smoking, being social, and exercising more can boost your brain health.<p>Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not quite true.<p>About a third of dementia cases might actually be avoided by living a lifestyle that …

Dementia

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your …

The Brain

The Pilates trick that gave Kylie Jenner her insane curves

If you think celebs get those jaw dropping-Instagram worthy bods just by sheer luck, then you'd be wrong, oh so wrong.

Kylie Jenner

Men's Journal: Health, Adventure, Gear, Style

Health

The Muscles You Can Actually Make Bigger in a Hurry

Don't you wish there were an "easy button" for shaping the body of your dreams? Well, there's not. Building muscle mass, while technically …

Exercise

Stop yelling at your kids right this instant

If you want your child to do well at school, stop being so hard on them.<p>Children exposed to harsh parenting are more likely to have poor outcomes at …

Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks) | Inc.com

Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, that nearly everyone has either been affected by it personally or is involved in some way with …

The Brain

Don't Fall for These Ectomorph Myths

<b>The classic ectomorph is the ultimate underdog in the iron world.</b> As the old comic book story goes, the skinny kid gets sand kicked in his face, and …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Motor Skills, Movement, and Math Performance Are Intertwined

Learning mathematics while engaging the full body through physical movement can improve math performance for first graders, according to a new study …

Do Push-Ups Build Your Arms?

I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

WIRED Book Club: 'The Story of Your Life' Is Making Us Weep, Sometimes in Public

Our language and our conception of time have much in common. Both proceed as a march, one thing after another. (You’re not reading this sentence …

The 100-year-old couple – still married, still going strong

‘We don’t know anyone else over 100. We are really oddities: two people married for 78 years, one 103, the other 100. We’ve outlived everybody. And it’s rare, I recognise that. We’re very lucky. The best I can wish you is our luck.”<p>Morrie Markoff is sitting on the sofa in his downtown Los Angeles …

Immune System

Carolyn Hax: Mom should lower daughter’s expectations for inattentive dad

<i>Dear Carolyn: My ex just missed my daughter’s birthday. He was supposed to see her today and apparently forgot all about it. She’s 5. I’m just so sad for her right now. I shouldn’t assume this will become a thing, but I’m having trouble dispelling visions of a disappointed child for years and years</i> …

Parenting

nutella cheesecake with chocolate mirror glaze

Step 1<p>Preheat the oven to 140C. Grease and line the base and side of a 23cm springform cake pan.<p>Step 2<p>Combine crushed biscuits and butter, then press …

Dessert

The future of shopping: drones, digital mannequins and leaving without paying

Amazon may be set to bring its hi-tech till-free stores to the UK after registering the Amazon Go brand name in the UK last week. At the test store near Amazon’s HQ in Seattle, an app tracks customers as they walk about, recording the items they pick up and take away. The store is currently only …

eCommerce

Medieval statue that survived persecution is back on show

She has survived state-sponsored destruction, revolution in Europe and the ravages of time to return now to our shores after a 600-year absence. On Sunday an early alabaster religious statue of the Virgin and Child will take its place among the rarer medieval glories of the British Museum; unveiled …

Ancient History

Sacred Mysteries: Ancient Ethiopian echoes of Roman antiquity

It is always an out-of-the-way pleasure to visit the Ethiopians who live on the roof of the Church of the Holy Sepulchre in Jerusalem. Now another surprise about this ancient civilisation has arrived via Oxford: pictures and analysis of three books of Gospels of astonishing antiquity.<p>They were …

Ancient History

Parents of successful kids have these twelve things in common

Good parents want their kids to stay out of trouble, do well in school, and go on to do awesome things as adults.<p>And while there isn't a set recipe …

3tags.org

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

These Are the Best Books of 2016

The five novels you need to read this year, plus recommendations from the authors.<p><i>Version Control</i> by Dexter Palmer<p><b>Okay, why should I read Version Control?</b> <i><br>Version Control</i> is work of speculative fiction—basically science fiction set in the near future. There are self-driving cars and nanobots, but</i> …

3tags.org

20 Steampunk Novels to Read If You're Looking For Something Different

We've included the steampunk genre in our 2017 reading challenge, but some readers may be wondering: what even is a "steampunk novel"? According to the <b>Oxford Dictionary</b>, steampunk is "a genre of science fiction that has a historical setting and typically features steam-powered machinery rather than …