JD

33 Flips | 4 Magazines | 1 Following | 2 Followers | @JD3ri8s | Keep up with JD on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JD”

Summer Drinks

Find refreshing and healthy drinks and cocktails that help keep you cool on a warm summer day.<p>1 of 30<p>Honeydew-Jalapeño Margaritas<p>Advertisement<p>2 of …

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

The Gin-Lover's Answer to the Mojito

OK, so this minty tipple isn't quite a gin version of the ever-popular mojito — it lacks the mojito's characteristic fizz and adds crisp cucumber to the mix — but take one sip, and you'll understand my comparison. Both are bright, light, refreshing, and perfect for cooling down on balmy Spring and …

Plank Power

My Perfect Vanilla Bean Iced Coffee.

So we have a few things to chat about today.The post My Perfect Vanilla Bean Iced Coffee. appeared first on Half Baked Harvest.

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

The Best Yoga Poses When You Feel Super Full

If you suffer from digestive issues, you’re not alone. An estimated 60 to 70 million people suffer from digestive diseases—from gallstones to chronic …

The 20-Minute Barre-Meets-Pilates Workout

Whether you're a prima ballerina or lifelong wallflower, there's one thing you have to admit: Dancers are killer athletes. One look at their perfect …

The 30-Minute Pilates Workout to Strengthen Your Core

Whenever you hit the gym, we bet you tack on a few extra minutes for some quick moves that target your core. It's a nice cool-down—and who doesn't …

Mulled Wine Recipes, The Cleverest Way To Drink When It's Cold Out

Bottoms up.<p>There are many great ways to drink red wine. At a dinner party, with a loved one, under the stars, but come the cold weather season the best way to drink a bottle of red is mulled. (Please note, you do not need a good bottle of red for this drink.) It’s the surest way to look forward to …

Cranberry Recipes That Will Make Your Fall Sweeter

Eat all of these.<p>Cranberry is the fruit of Thanksgiving. The spread of sides wouldn't be complete without this complementary condiment -- whether fresh or canned. But cranberry has way more tricks up its sleeve than making a great sauce to pair with turkey.<p>Cranberries make cocktails beautiful, …

Sweet Texas Tea

Bartenders are giving the South’s favorite nonalcoholic beverage a boozy spin<p>Usually iced, most often sweet, tea is as beloved a refreshment in the South as the mint julep. It just usually doesn’t go <i>into</i> a julep. But at Bernadine’s, a restaurant in northwest Houston, bar director Leslie Ross does …

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

The 25-Minute Core and Cardio Workout

Finding the time to target each body part individually—<i>and</i> fit in a cardio workout—is a luxury we only wish we had. That's why we're always on the …

5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

A Quick Yoga-Inspired Workout for a Stronger Core

Doing nothing but crunches can get old—fast. Maybe you love spending a long time on the mat cinching your abs (more power to you!), but for the rest …

The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

The 15-Minute Power Yoga Workout for Beginners

“Power yoga for beginners” sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat …

Yoga

The Quick Bodyweight Workout That’ll Leave You Breathless

We get it: Even the idea of waking up, packing a bag, and going to the gym can be exhausting. Plus, this summer we have trips to take, parties to …

The 30-Minute Total-Body Strength Workout

High-intensity interval training saves time, plus it can improve your cardio strength and keep you burning calories for hours after your workout is …

The 10-Minute Standing (Yes, Standing) Core Workout

Think crunches are the only way to sculpt a stronger stomach? Think again. This super effective core workout proves that there’s no need to hit the …

Workouts

Weekly Workout: Core Challenge

<i>After a whirlwind month, we’re back with Trainer Jani and a whole new Weekly Workout! It’s targeting an area pretty much all of us want to work</i> …

The 20-Minute Pilates Workout for Any Fitness Level

All the straps, springs, and moving parts of a typical Reformer class make Pilates seem almost scary compared to those yoga classes full of …

Yoga

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

Workouts

The Best Yoga Workout for Your Abs

Flexibility, relaxation, less stress—even if you've never stepped foot in a yoga studio, you've probably heard all about the mind-body benefits of a …

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

Workouts