J Cruz

47 Flips | 2 Magazines | 101 Likes | 2 Followers | @JCruz5vab | Keep up with J Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Cruz”

Here's What London Police Recovered In A 'Weapons Sweep': Scissors, Pliers, And Screwdrivers

Over the weekend, London Mayor Sadiq Khan announced a new "knife control" initiative to crack down on the city's rise in murder rates, which …

10 things that will make running with your dog easier

For those who actually <i>like</i> to run, outdoor workouts are pretty fun. But do you know what can make them even better? Having an adorable, energetic pup at your side while you log those miles.<p>If your dog is trained and in good running shape*, the right products can make for even better runs between …

People Are Suing Equifax in Small-Claims Court and It's Totally Brilliant. Here's Why

Just imagine $5,500 times 143 million, and you'll see why this could be big trouble.<p>Last September, Christian Haigh learned he was one of the 143 million people in the U.S. whose information was hacked in the Equifax breach.<p>As you might recall, Equifax issued an apology that was almost laughable. …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

How to Slice an Onion

Onions are notorious for making people cry. The reason? Slicing into a bulb releases enzymes, which react with the air to form sulfuric acid that has …

Onions

Set Your Brain in Motion with This Fundamentals of Physics Intro Course

You didn't pay attention in Physics class, so let's fix that.<p>Look, paying attention in high school wasn’t everyone’s strong suit. There’s no shame in …

Physics

Synchronized Galactic Orbit Challenges Our Best Theory of How the Universe Works

Scientists thought the Milky Way and Andromeda galaxies were unique: They’ve got rings of smaller dwarf galaxies orbiting in what seems to be a …

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

Recipes

4 things you need to know about statins

<b>Statins – a group of drugs used to lower cholesterol and heart disease risk – are widely prescribed but have had a lot of negative press over the</b> …

Cheesy Baked Potato Quesadillas Are the Bar Snack of Your Dreams

The loaded baked potato meets the quesadilla and literally no one is mad.<p>With the Super Bowl rapidly approaching, it's time for sports fans and non-sports fans alike to impress their friends with hyper-caloric snack foods that they can pile into their faces while shouting at the TV.<p>In this case, we …

Thoughts and Prayers for Anti-Gun Freaks Grieving Over Death of The Narrative

Opinion<p>Posted: Nov 09, 2017 12:01 AM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>The …

Guns

Potato Tot Breakfast Casserole

Ingredients<p>1 pound hot or mild breakfast sausage<br>• 1 yellow onion, chopped<br>• 1 red bell pepper, chopped<br>• 12 large eggs<br>• ½ cup whole milk<br>• 1 tablespoon hot sauce, …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Burly off-road camper still boasts high-end amenities

Luxury that can go anywhere<p>If you love luxury camping style but don’t want the limitations of a pull-behind trailer, may we suggest the go-anywhere Atacama 6300 RV. Made by Austrian-based Action Mobil, the Atacama is a powerful all-terrain motorhome that combines rugged performance with high-end …

Atacama

Wait a second: What came before the big bang?

The Voorhes<p>Not everyone thinks the universe had a beginning.<p>Cosmologists used to think the universe was totally timeless: no beginning, no end. That might sound mind-melting, but it’s easier on the scientific brain than figuring out what a set starting point would mean, let alone when it would be. …

Physics

Podcast #334: When Violence Is the Answer | The Art of Manliness

We’re often told violence is <i>never</i> the answer. My guest today would argue that not only is that idea wrong, it’s also extremely dangerous. He says …

10 Badass Trees That Refuse To Die

Jeff Goldblum said it best in <i>Jurassic Park</i>, “Life, uh.. finds a way“. And long after we’re gone our green friends will remain.Below you will find 10 …

Aliens from another dimension might have created our universe, according to a speculative new study

Does humanity exist to serve some ultimate, transcendent purpose?<p>Conventional scientific wisdom says no. As physicist Lawrence Krauss puts it in his latest book, our evolution on this planet is just a "cosmic accident". If you believe otherwise, many would accuse you of suffering from some kind of …

11 Stuffed Pepper Recipes That Are Full of Flavor

Keeping things exciting in the kitchen is tough, especially when you’re trying to prep a week’s worth of meals. But you don't have to settle for …

Cooking

The 11 Basic Egg Recipes Everyone Needs to Know

If you ask me, eggs are one of the most perfect foods. They're budget-friendly, protein-packed, have a relatively long life in the fridge, and are …

Eggs

REBEL WITH A CAUSE. Hageman Motorcycles’ Harley Scrambler

Maybe it's an old school mentality that I should let go, but no one works on my bikes but me. Knowing you tightened that axle bolt yourself gives a …

NASA Images: What Storms Look Like When They Strike 5 Other Planets

Earth isn’t the only planet that has storms raging on its surface and in its atmosphere. The solar system is full of worlds where lightning strikes, …

Maglula BenchLoader | Cut magazine loading time in half

I’ve never had any problems loading magazines for my selection of AR-15 rifles. However I have friends who either from war or some other means suffer …

This foam stops bullets cold and pulverizes them to dust

Foam body armor? Even armor-piercing bullets cannot get through this foam.<p>And the foam doesn’t just stop bullets. It destroys them…this foam decimates bullets into dust.<p>North Carolina State University Professor Afsaneh Rabiei led the team that created the amazing foam.<p>This is not ordinary foam like …

Exercising in Your 40s, 50s, 60s, and Beyond

You’re getting older.<p>And with aging comes a certain amount of change, especially when it comes to your body.<p>Activities that you could easily do in …

Apple board member Al Gore sells $29.5M of company stock

By<p>A U.S. Securities and Exchange Commission filing on Friday reveals Apple board member Al Gore this week sold 215,437 shares of AAPL stock worth …

What Is Slippage, Its Effect, and Avoiding It While Day Trading

Slippage inevitably occurs to every trader, whether they are trading stocks, forex, or futures. Slippage is when you get a different price than …

Trading

20 stocks that will help you sleep at night

With U.S. stocks at record highs, investors are fretting whether this nearly eight-year-old bull market has much life left in it.<p>Because the future …

Investing

Opinion: These 85 stocks are now on a ‘buy’ list as Donald Trump takes office

Donald Trump’s critics like to claim he doesn’t stand for anything. But that’s just because they haven’t looked hard enough.<p>In speeches, online …