Johnny Connors

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20 Quick Recipes Made with Frozen Foods

From veggies and fruits to fish, soy and brown rice bowls, the frozen food aisle of your grocery is filled with dozens of healthy choices. Frozen …

Food

From oatmeal to sardines, 7 foods that really can help hearts stay healthy

<i>Consumer Reports has no financial relationship with any advertisers on this site.</i><p>Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In fact, heart disease is largely preventable,” says Walter Willett, a professor of epidemiology and …

Nutrition

Easy Brown Rice Pilaf with Spring Vegetables Recipe

From: EatingWell.com, April 2018<p>This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, …

Food

Homemade Vegetarian Lo Mein

Nutrition Highlights (per serving)<p>Calories 404<p>Fat 10g<p>Carbs 68g<p>Protein 9g<p>Nutrition Facts<p>Servings: 4 (1 cup each)<p>Amount per serving<p>Calories<p>404<p>% Daily …

Food

Choosing foods good for the brain and heart

<b>The challenge:</b> Serving food that is good for the brain that your loved one will actually eat.<p><b>Why it matters:</b> Multiple surveys show a plant-based diet …

Nutrition

Healthy Meals for the Week: Recipes, Tips & Meal Plans

Need a simple meal plan for the week? Need meal prep ideas so that dinner time is less hectic? Or do you need breakfast tips and ideas to make your …

Nutrition

You'll Never Guess What Makes This Dairy-Free Mac and Cheese Taste So Good

One serving of this irresistible vegan mac and cheese comes in at under 500 calories and provides 11 grams of protein.

Food

57 Things Every Guy Needs to Know About Cooking

From making an omelet worthy of a French chef to a cooking strategy that will have your dinners made three nights of the week (it’s not meal prep!), …

Found: The 5 Most Nutritious Foods in the World (According to Science)

When determining which foods we should consistently incorporate into our diets, nutritional value is paramount. Fortunately, a study published in …

This Photo Might Make You Rethink Just How Much Food You Can Meal Prep

You want to set yourself up for healthy eating success all week, so you're all about weekend meal prep. But when your significant other opens the fridge, he or she stares with jealousy at your perfectly portioned meals. Meal prep can take hours, so how in the world could you meal prep for …

Have We Been Poaching Eggs All Wrong?

I’ve been poaching eggs at least once, if not four or five times, a week for decades. That’s how I know there’s way too much overthinking, and just plain silly thinking, around poaching eggs. They are the easiest (and best) eggs you can make!<p>An old boyfriend taught me to make poached eggs. Rather, …

Eggs

The Outbound Journal

How To Get Toned Just From Your Diet

Exercise is important if you’re trying to be stronger, or you know, just maintain a healthy lifestyle. What you do at the gym is crucial for getting …

Here’s how to cook quinoa and why is it so good

Organic India recently introduced its gluten-free quinoa.<p>An incredible superfood which is abundant in nutrients and antioxidants, they are a good …

10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy

Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While …

5 Metabolism-Boosting Foods

1<p>Spicy Food<p>If you’re one of those people who pours hot sauce on <i>everything</i>, you may unknowingly be helping your body burn fat. Research has shown that …

Nutrition

Surprising answer to where all the FAT goes when you lose weight | Cape Times

The world is obsessed with fad diets and weight loss, yet few of us know how fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians …

Nutrition

This is what you should eat for a good night's sleep

If you struggle to get to sleep at night, then fear not, because help is at hand.<p>Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime.<p>Sleep expert Sammy Margo, author of <i>The Good</i> …

Bose's AR glasses recommend restaurants and teach you French

Bose's glasses, fitted with speakers and mics, let you hear details about landmarks around you or learn a foreign language.<p>I've never been on this street before, and I'm not really sure where I'm going. I reflexively reach for my phone to see where I am. But then I remember I don't need it.<p>That's …

Augmented Reality

Twist for Tunes and Light

Whether you’re living the remote life or a digital nomad who camps out at coffee shops to work, you know how multifunctional gadgets like this one …

When earphones and jewelry design converge

Designed to look like ornaments, rather than those Bluetooth headsets you see businesspeople and security details wearing, the OD Earphones are truly …

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Nutrition

Weight loss linked to healthy eating not genetics, study finds

Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms<p>The amount and quality of food and not a person’s genetics will lead to weight loss, a US study has found.<p>It has been suggested that variations in genetic makeup …

Holistic Medicine

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Healthy Eating

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

In less than the amount of time it takes to even scan a takeout menu, you could have an anti-inflammatory feast on your plate. The first of our new …

Brochure design: 10 top creative tips

We've given you a selection of great brochure templates elsewhere on the site. But when it comes to making a stunning brochure design from scratch – …

Graphic Design

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

35 Marketing Statistics That Should Change Your Strategy In 2018

A wise man once said, “When your boss’s boss’s boss slacks the marketing team a 30-page report, its contents are probably blog-worthy.”<p>And that, …

AdWords

8 Cheap and Healthy Snack Ideas

Cheap Healthy Snack Ideas<p>Updated February 09, 2018<p>Trying to snack better, but frustrated with how much more healthy snacks seem to cost? Then, you …

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …