Joshua Sigel

112 Flips | 5 Magazines | 51 Likes | 1 Follower | @JCSigel | Keep up with Joshua Sigel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Sigel”

Do You Have These 4 Weekend Habits That Set High Performers Apart From Everyone Else? | Inc.com

The pursuit of excellence and growth in various areas of your life is no easy feat. Reaching a level of high performance requires diligence and properly allocated times for recharging.<p>While high performers use the weekend to recharge, they don't completely shut-down. Instead, they use the weekend …

High Level

Forget About Salaries and Perks. This Is What the Best Bosses Do to Hire Superstar Employees | Inc.com

How do you get top performers flocking to your company?<p>Salary? Sure, that helps. But A-players care about more than money. Perks? A fancy gourmet cafeteria is nice, but not exactly that uncommon these days. Your company brand or reputation? Good, but unless you're Google, Facebook, or a …

Human Resources

Mark Cuban Shares His Views on the Things Bad Leaders Do that Great Ones Don't | Inc.com

Mark Cuban sold his first company for six million dollars and his second for six billion. He cashed out his Yahoo stock for another two billion just weeks before the market crashed. He owns a cable channel and an NBA team, and he's accomplished exactly none of this by soft-selling his opinions or …

Business Strategy

6 bad mental habits everyone should unlearn, according to a life coach who teaches people to be happier

I enjoy noticing the impact it has on my day and my life. Sometimes equally important is identifying what habits we have that negate all of the positive mindset gearing we do.<p>Put simply, we need to do some unlearning.<p>Here are six things that many of us are guilty of that sabotage our success, peace …

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

Science Reveals That People With Anxiety Are More Intelligent | HelloCare

If you suffer from anxiety or depression, you’ll know that it can be a highly debilitating condition that affects nearly every area of life. But …

How to Meditate Before Bed to Supercharge Your Sleep

Sleep is like the reset button for our minds and bodies. It wipes the slate clean and a good night’s rest can prepare us to tackle a brand new day. …

Meditation

17 Tony Robbins Quotes About Becoming Who You Were Born to Be

Tony Robbins says that most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a …

Are You Criticizing Yourself? Buddhists Have a Message That You Need to Hear

Some of us blame ourselves way too much. Whether it’s our job, or relationship, it’s like our mind falls into the trap of thinking it’s always our …

Meditation

How to Use Pain to Become Mentally Stronger (Most Successful People Do This Naturally) | Inc.com

1. Tell the truth and feel the pain<p>Is it hard to get started on experiencing all that truth and pain and humiliation? Do you find you're haunted by a disappointment but not doing much about it? One of my favorite tricks is to sit down and write out the experience. Journal the whole story, what …

Self-improvement

6 Meditation Secrets Every Anxious Person Should Know

Life is tough. Every day, you feel pressures from your job, friends, family, and society. You worry about money, your relationships, impressing the …

The most important mindfulness attitude to help you deal with difficult emotions

We all have stresses and anxieties in life. But a lot of these troubles could be solved by one simple practice. A lot of joy can also be found from …

A Dozen Ways You Don't Realize You Are Making a Bad Impression at Work

First impressions are important but so is the impression are making day after day with your team.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has a few habits they could improve but you may not even recognize that you have some of these habits. When your bad habits …

5 Special Steps to Boost Your Happiness with Positive Thinking

<b>“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your</b> …

Happiness

How a Mindful Technique Called "Open Focus" Can Reduce Your Stress and Quieten Your Mind

It’s easy to get distracted in today’s world. There are a million things always going on at once and we’re always struggling to focus on them all …

Mindfulness

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p><b>Article featured: Inc., Time, Observer, Business.com, Life Hacker, &</b> …

Terry Crews explains how intermittent fasting keeps him in shape

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the video.<p><i>My first meal is at 2 p.m. And then I eat from 2 to 10.</i><p><i>Over the last five years, I've been</i> …

A top Silicon Valley investor says there’s one word great CEOs never use

I consider myself extremely lucky.<p>I’ve gotten the opportunity to work with three CEO/founders who, despite their relative youth, are already enshrined in the pantheon of great CEOs—Larry Page at Google, Mark Zuckerberg at Facebook, and Jack Dorsey at Square.<p>I get asked quite a bit how Jack, Mark, …

Silicon Valley

Out of shape? You can probably blame bad habits. But it's never too late to build better ones

Tomorrow is a new day, but you probably know a lot about it already: what you’ll have for breakfast, the route you’ll take to your office, which website you’ll visit first. None of us has the mental energy to think about everything we do, so we spend a lot of time on autopilot, following patterns …

Nutrition

If You Tend To Overthink And Worry A Lot, This Is What You Should Do

Worries stuff our life. The newly grown acnes, the assignment deadline, or the fear of insomnia. Simply a thought of these is already suffocating. …

Self-help

A Simple 5-Second Mindfulness Habit to Rewire Your Harshly Self-Critical Brain

It’s easy for us to become self-critical or impatient when we set standards that are unreachable. Perfectionism is a huge reason for …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Science Proves Stress Seriously Affects Your Brain. Here's How To Curb It

Struggling to focus? Having sleepless nights? Not able to form new ideas and create new concepts? You’re stressed-out and as science has now found …

Wellness

3 Things Genuinely Happy People Do Every Day, Says a Life Coach

Although our society rewards us for our personal and professional successes, genuine happiness is arguably one of the most important things in life. …

When You Start Believing In Yourself, These 5 Amazing Things Will Happen

There is no denying life is tough sometimes, and there are days when it seems like the storms will never clear.<p>Throughout the struggles of life’s …

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

Meditation

If You Want to Read More Books to Improve Your Life, Learn These 4 Tricks

Entertaining, informational, and sometimes even funny, books can be the catalyst that changes your life. You can stack them up by your bedside, carry …

Your New Habits Will Stick With These 5 Killer Strategies

Your guilt from missing your goals has been squashed mercilessly and cast to the back of your mind so often that it has almost become a reflex action.

This Simply Daily Habit Will Raise Your IQ By 23 Percent, According to Neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

This Zen Story Reveals How to Rewire Your Brain and Overcome Your Fears

Overcoming our fears is one of the most difficult challenges we face in life.<p>We tend to cling to our fear because we’ve learned that it’s part of who …

Mindfulness