Jeffrey Crespo

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Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

Breakfast

Here’s How to Fine-Tune Your Camera Settings for the Best Possible Photographs (VIDEO)

Many of you are familiar with the Eve Arnold quote, “It is the photographer, not the camera, that is the instrument.” But let’s face it: If you …

Cameras

How Much Protein Is Required for a Weight Lifter? | Healthy Eating | SF Gate

Weight lifting involves moving a resistance through a range of motion by bending joints and contracting muscles. Following through with a consistent weight lifting plan is only part of the equation. To optimize size and strength gains and get the most from workouts, diet needs to be taken into …

One-Dish Chicken Recipes

We combine America's favorite dinner bird with our favorite way to cook: everything together in one pan for less fuss, easy cleanup, and downright …

Cooking

How to Bike Your Way to Weight Loss

Do you use biking to lose weight? Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your …

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

40 seconds cycling, three times per week: That’s how much you need to ride to get fit, says BBC documentary

<b>Volunteers in BBC documentary see upp to 14 per cent improvement in fitness over five weeks</b><p>Two minutes of riding per week isn’t a lot, but apparently …

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Want a Real Strength-Building Workout? Try This Medicine Ball Routine

This intense total-body routine designed by Smith consists of two parts: a five-move circuit and a three-move finisher. Together, they hit all your …

What’s in This?: Mouthwash

All 10 ingredients found in this mouth bath, explained (yep, even poloxamer 407)We’re often told that you should never eat anything (or put anything …

McDonald's

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

7 Ways Cycling Changes Your Body Mass

​‘Will cycling make you swole?’ and other answers to common questions about how biking shapes your body<p>“Will cycling make my legs bigger?”<p>“Will cycling make my thighs bigger?”<p>“Will cycling make me skinny?”<p>Google “will cycling make….” and those are (somewhat ironically) the first three autofills …

Penn State

Huge Upcoming Open World Video Games That You Can’t Miss (2018)

Yesterday we listed down upcoming games that you guys probably forgot about. That video got an amazing response and today we have another one. But …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

Sony Extra Bass Wireless Noise Canceling Headphones hit $113 (Amazon all-time low)

Amazon offers the Sony XB950N1 Extra Bass Wireless Noise Canceling Headphones for <b>$113 shipped</b> in multiple colors. That’s a $137 savings off the original MSRP, a new Amazon all-time low by $10, and the lowest that we’ve seen. For further comparison, this pair of headphones is Best Buy’s featured …

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

Wanna Lose Those Last 10 Pounds? These 3 Guys Will Show You the Way​ | Men’s Health

LOCATION: Montgomery, AL<br>OCCUPATION: Environmental engineer<br>AGE: 27<br>HEIGHT: 5'11"<br>BEFORE: 218 pounds<br>AFTER: 192 pounds<br>TIME: 7 months<p>"Even though my habits were pretty healthy during the week, I'd go out drinking on the weekends and fall into a destructive trap of staying out late and eating fast food," …

3 Sylvester Stallone-Inspired Workouts That'll Get You as Ripped as Rambo​ | Men’s Health

Back in 1982, Sylvester Stallone ditched his shirt and grabbed a combat knife and bandana to play the titular character in <i>Rambo: First Blood.</i> At that moment, an iconic Hollywood action hero was born.<p>Although the movie came out nearly 35 years ago this month, to quote Sly himself, "Nothing is over! …

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise

Here's How Many Calories You Burn Doing 39 Popular Exercises

What burns it best?<p>Everything we do burns calories. But have you ever wondered how your running habits compare to your friend's cycling sessions? Or …

Fitness

The single best way to do a push-up, according to science

The single best way to do a push-up, according to science<p>As you, a dedicated fitness enthusiast who also diligently reads GQ, are no doubt well …

Exercise

New rules for exercising if you’re over 50

This article is reprinted by permission from NextAvenue.org.<p>A funny thing happens on the way to 50 and beyond: Your body doesn’t respond to exercise …

Exercise

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

Living Rooms

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Extreme Sports

Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks

A dad has shared the secrets to his success after transforming his body in just 12 weeks.<p>The internet’s obsession with less-than-fit body types has …

Fitness

13 Smashed Potato Recipes That Make a *Perf* Spring BBQ Side

Potatoes are *almost* a perfect food. They’re delicious and satisfying in every form, from mashed potatoes to fried latkes to potato soup. But when you’re looking for the quickest and easiest cooking method that doesn’t skimp on tastiness, you can’t do better than smashed potatoes — there’s zero …

Cooking

It could be worth upgrading to the PlayStation 4 Pro even without a 4K TV

Perhaps you watched the reveal of the PlayStation 4 Pro last night, perhaps you didn’t. Aside from Mark Cerny’s hypnotically cool and calm voice, it …

Televisions

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts