JC Lauterbach

11 Flips | 3 Magazines | 823 Likes | 16 Following | 19 Followers | @JCLauterbach | Keep up with JC Lauterbach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JC Lauterbach”

Ace of Cakes Star Duff Goldman Shows Off His Dramatic Weight Loss Transformation

The Food Network chef made three easy changes that led to big results<p>Working around food isn’t easy—especially when your job is to craft delicious cakes and pastries that are just begging to be eaten. That’s why our jaws dropped when former <i>Ace of Cakes</i> star Duff Goldman recently shared a before and …

Emergency Bags Every Prepper Needs to Have

Written by Guest Contributor on The Prepper Journal.<i>Editor’s Note: This post has been contributed by Daniel. If you have information for Preppers</i> …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

Make This Your New Go-To Workout For Busy Days

​You don’t need much time or equipment to get ripped—you just need the right workout<p>Every workout I create, in my work at Gym Jones and in my <i>Men’s Health</i> book Maximus Body, is designed to teach people a lesson that they can take home and incorporate into their daily training. The lesson of this …

TOP 100 WINDSURFING TIPS WITH JEM HALL

<b>Over the coming months I will be introducing 100 key windsurfing tips to get you moving on up in windsurfing. From stance to starts, tacks to gybes,</b> …

List-Worthy

A Guide To Stability Ball Training

It’s hard to locate a gym since doesn’t have a selection of Stability rounds or Swiss rounds rolling about on the health club flooring. Although all …

How to Eat Right to Power Up Your Weight Loss Hormones

Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook and stabilizing your mood.<p>And the right foods power up the hormones that do just that. Eat …

Weight Loss

Fitness Planner - Diet Fitness - Health.com

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Fitness

BeatTune: Meaningful Heart Rate alerts you of risk

Is your heart rate where it should be for your age and current physical activity? If you cannot answer this because you don’t have an app for that …

The Best Gift for the Most Forgetful Person: The Only Rechargeable Item Locator in the World

• Find your lost item w/ just a click on the easy-to-use app<br>• Track iHere’s signal w/ up to a 75’ radius<br>• Rarely charge it (charge lasts for up to several …

Remote Controls