J Bridge Hudson

62 Flips | 1 Magazine | 8 Likes | @JBridgeHudson | Keep up with J Bridge Hudson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Bridge Hudson”

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

I tried “ganja yoga”—and left my mat with a totally different type of high

The very first cat-cow I did under the influence of cannabis felt uniquely deep, smooth, and satisfying. “Why don’t I <i>always</i> smoke weed before yoga?” …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Fitness

This journal breaks down your 10-year plan into steps you can take every day to achieve it

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>Most of us don't look at our current state of life as where we want to be in 10 years. In our careers and personal lives, we all have …

Productivity

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

5 research-backed ways to take better breaks that will improve your work

But Gazzaley and Rosen forewarn that taking the wrong sort of breaks might make us more susceptible to boredom and may actually backfire by making us want to take breaks more often.<p>From "The Distracted Mind: Ancient Brains in a High-Tech World":<p>"… technology may be decreasing the time associated …

Zen Buddhism Reveals the Little Known Secret to Not Giving a F*ck

If you’ve read articles on Hack Spirit before, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat …

15 Whole-Grain Pasta Recipes for a Comfort Food Healthy Makeover

Stop everything: There’s a way to make your favorite noodle dishes even better. Yes, really. And all it takes is a simple swap of the base ingredient. If you use whole grain pasta, you get the same can’t-resist flavors but with more fiber, B vitamins, and protein. These 15 whole grain pasta recipes …

5 Ancient Buddhist Practices That Will Change the Way You Live Your Life

If you want to look for a place to start finding your inner peace, look to Buddhism. Zen Buddhism will guide you to find the road to happiness and …

Meditation

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying | Inc.com

Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance is often on our mind and always on the clock.<p>Former palliative nurse and author of <i>The Top 5 Regrets of the Dying</i>, …

Positive Thinking

12 Podcasts That Will Make You a Better Leader | Inc.com

Podcasts continue to grow in popularity as a convenient way to stay on top of all kinds of topics. As a result, the field is becoming steadily more crowded--a recent check of iTunes showed more than 100 podcasts with the word <i>leadership</i> in their title. Some are focused on special interests like …

Leadership

20 Enlightening Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

Meditation

The 13 Best Apps to Maximize Your Business Productivity

Plenty of business productivity apps promise big results, but these 13 really deliver.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media</i> …

17 Smart Things the Most Productive People Do Every Day | Inc.com

To be a productivity guru, you need a commitment to excellence, intelligent planning, and focused effort, according to Paul J. Meyer.<p>Here are 17 smart habits to adopt that will help you be your most productive self every day.<p>1. Book Time in Your Calendar for Tasks<p>Are to-do lists ruining your life? …

Productivity

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

Meditation

8 Tips to Become a Millionaire This Year

Becoming rich has more to do with restraint and tenacity than it does brilliance or luck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Millionaire. It’s a title that plenty of us would love to have. But, is that actually feasible?<p>Believe it or not, becoming a millionaire is a goal …

15 Profound Zen Sayings That Will Make You Question Everything About Life

<b>“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it</b> …

20 Gmail Hacks Only Savvy Users Know

These tricks and tips will make you a Gmail power user.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an endless amount of tricks, tips and extensions that can boost your Gmail game. From undoing a sent email to pre-writing messages to sending money -- Gmail has taken email to …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

New York City

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Spirituality

The Simple Way to Give Difficult Feedback (Without Hurting Feelings) | Inc.com

Whether you're a leader or a peer, part of your responsibility is to give people feedback. Having been raised in a culture that often dances around the truth and tiptoes near insecurities, you may lack the skills required to balance brutal honesty with a sense of compassion.<p>Think about the feedback …

Self-help

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

Global Buzzwords That Will Keep On Buzzing In 2017

The world of global health and development loves its buzzwords — a word or short phrase that sums up a problem or a solution, like "food insecurity" or "gender equity." The problem is that buzzwords aren't always clear to the average global citizen. And some folks in the development world don't …

Medical Journals

10 Must-have apps that'll improve your work-life balance

Share15<p>Tweet<p>Share37<p>+1<p>Shares 52<p>Even if you love your job, working 24/7 simply isn’t an option. Strike that. It is an option, but only for a limited …

Productivity

Meet Headspace, The App That Made Meditation A $250 Million Business

In 2008, 27-year-old Londoner Richard Pierson was burned out from his career marketing Axe deodorant at a major agency. He switched to freelance, but felt so much anxiety he struggled to go out in public.<p>A friend knew just the cure: an energetic, amiable “Jeeves” for taking care of your brain. It …

Meditation

6 habits highly organized people have in common

People often lament that despite their best efforts, they just cannot seem to get, and stay, organized. Even though they’ve been working at it diligently and have tried many strategies, nothing seems to stick. So how do organized people stay organized? Over the years, I’ve noticed they have six …

Minimalism

Read These 3 Books to Harvest Your Creativity in 2017 | Inc.com

Enter the new year resolved to continuously cultivate your creativity. Why? Because creativity is the fundamental means to discovery, reinvention and attunement. It is a "chaordic system" consisting of randomness (the "chaos") and structure (the "order") that leads to innovative outcomes. The …

Creativity

Don’t make New Year’s resolutions this year. Redesign your life instead, Stanford professor says.

Throughout our lives, there will be moments when we’ll find ourselves stuck or worried that we’ve fallen short of our potential and greatest ambitions. We might find ourselves fantasizing over a different career or another partner, wondering if it is too late to change.<p>In their new book, “Designing …

Prototypes

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

<b>One of the most common range of motion issues I come across as a trainer is a poorly-mobilized posterior chain.</b> Many athletes say they have “tight …