Justin Bogard

159 Flips | 6 Magazines | 3 Likes | 18 Following | 1 Follower | @JBogard13 | Keep up with Justin Bogard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Bogard”

I make $200,000 a year in passive income after retiring at 34, and it works only because I followed 5 steps

Ever since landing my first job post-college in 1999, I've been determined to build enough passive income in order to not have a job. A future that included getting into work by 5:30 a.m. and leaving after 7:30 p.m. each day for decades seemed too brutal to endure.<p>In 2009, I decided that if I could …

Real Estate

Accountants testify Manafort falsified loan documents, hid foreign income on taxes

<b>Alexandria, Virginia (CNN) —</b> Paul Manafort's accountants testified against the former Trump campaign chairman on Friday, telling jurors that loan amounts were fudged to help him on his taxes, loan documents sent to banks were forged and that he did not disclose his financial stake in foreign …

Citizens Bank

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Golf swing drill - Advice from one of the world's best ball strikers

I came across this post and golf swing drill on instagram and just wanted to share it with you all. If you want to become an elite player, or just …

Jordan Spieth: A Great Round Starts With A Great Warm-Up

I see a lot of amateurs warm up on Wednesdays, which is pro-am day on the PGA Tour. For many of them, it's a big day and really wanting to play well is an attitude and energy I appreciate being around.<p>However, hitting balls in front of a gallery and alongside the pros is, I'm sure, an experience …

How to Build a Workout Routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

If you’re hitting your irons straight, but you’re still not getting the kind of explosive power you want, you’re probably not creating enough lag in …

Golf

The 15 best golf practice games

With everything competing for your attention in 2018, it’s difficult to find time to work on your golf game. Chances are when you do, you’re just hitting a few balls at the range, which likely won’t accomplish much in terms of improvement.<p>If you really want to get better, you need to make the most …

$0 to $1,000 in a Day: How to Build an Ecommerce Business That Could Make You Millions

For our first video in the series $0 to $1,000, ecommerce expert Trevor Chapman chats about the type of site you need, the basics you must have before you launch and how to use email the right way.<p>Before you can run, you need to learn how to walk. The same logic goes for building a successful email …

eCommerce

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

5 Ways To Hit Straighter And Longer Golf Drives

Do you want to hit straighter and longer golf drives? In this post PGA professional Dan Whittaker explains key dos and don'ts, plus he uses TrackMan …

Michael B Jordan Was Black Panther's Erik Killmonger. Here's the Role He Wants Next

This is Michael B. Jordan's moment. And he knows it.<p>Boxing gloves make a man all thumbs. Can't pick a damn thing up. That's why it's up to me to pour water into the mouth of the guy who's trying to kill Michael B. Jordan.<p>That man is professional boxer Florian Munteanu, a brick wall that hits back …

Fitness Model Lower Ab Workout

How To Get Fitness Model Lower Abs<p>DESCRIPTION<p>Fitness models always seem to possess the most aesthetic and defined physiques They also possess …

Workouts

How to Build a Fitness Model Chest

The problem with most chest workouts is they lack variety and a complete routine that sculpts all parts of your chest.<p><b>How To Build Muscle and Burn</b> …

Workouts

The 18 Best Workout Moves For Your Chest

Your chest deserves more than just the bench press.<p>To build a strong (and strong-looking) upper body, you'd better start with the chest.<p>You don't want your pecs to look droopy and uninspired, and you <i>definitely</i> don't want to skimp out on the strength benefits that come from a well-trained chest.<p>If …

Workouts

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

Try This: Ab Exercises for 8 Pack Abs w/ Brandon Hendrickson

Last month, Beast athlete and IFBB Physique Pro Brandon Hendrickson visited the Muscle & Strength HQ.<p>While here he shared some of his top training …

Build Muscle & Lose Fat Simultaneously?

The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.<p>The …

Exercise

Improve Your Iron Consistency with One of Butch Harmon's Favorite Drills

If you want your irons to fly with that nice, high trajectory you see from good players, Butch Harmon says you have to learn how to shift your weight back and through the ball. A proper weight shift will help you hit down on the ball, which is far more effective in creating good, consistent contact …

Golf

Breaking Down Tiger Woods' New Swing

Everybody has a take on Tiger Woods’ swing, and how it looks after his comeback from spinal fusion surgery. But there’s nobody in the game who has seen more of Woods' swings up close than Hank Haney—which gives his analysis formidable weight. Haney taught Tiger from 2004 and 2010, and the stretch …

Golf

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Your Swing Versus: A 9 Handicap vs Rory McIlroy

We all know we don't quite swing it like our heroes on tour. But what are the fundamental differences between an elite action and, well, ours? And …

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The Simple Swing Plane Drill That's Going to Make You a Good Iron Player

A lot of amateurs struggle hitting consistent, solid iron shots - especially under pressure. Kyle Morris, one of our Golf Digest Best Young Teachers, says that a lot of the reason why golfers have problems with their irons is because their swing plane is wrong. Commonly, Morris says the hands go …

Golf

How To Build The Perfect Golf Swing

By: Piers Ward 23 Nov, 2017<p>We know there is no such thing as the perfect golf swing. However, I want to share in this article as part of our Training …

The Fastest Path to the CEO Job, According to a 10-Year Study

Some people’s careers take off, while others’ take longer — or even stall out.<p>Common wisdom says that the former attend elite MBA programs, land high-powered jobs right out of school at prestigious firms, and climb the ladder straight to the top, carefully avoiding risky moves. But our data shows a …

Leadership

5 Tiny Tweaks That Will Help You Bench Press More Weight

Bust through your bench plateau for good<p>Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or worse, take a bar to the neck—by allowing their …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

The Best Exercise to Do If You Have Tight Hips

Loosening up your hips with wall squats is key to avoiding injuries<p>The squat is a basic fundamental movement, but it can be hard to perform one properly if you don't have good hip mobility. Not only are you at risk for injuries if you're not doing them correctly, but you're making the exercise …

Cool stuff at the 2018 PGA Merchandise Show

ORLANDO — The 2018 PGA Merchandise Show, golf's annual feast of golf products of all shapes and sizes, is upon us to showcase the latest innovations in our industry—from clubs, to swing aids, to apparel, to gadgets, to … well just about anything. Golf Digest editors are combing the floor of the …

Golf