JB Pearson

496 Flips | 22 Magazines | 9 Likes | 2 Following | 64 Followers | @JBPearson1 | Keep up with JB Pearson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JB Pearson”

The Right Way to Carb-Load Before a Race

You won’t hit the wall—as long as you fuel correctly.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles. But many runners are far …

Nutrition

Healthy High Protein Salads: Fueling Your Training

Learning to eat 7-9 servings of veggies and fruits daily, (or as I’ve dubbed them freggies) was a huge part of not only my weight loss, but changing …

Tarpon Fly-Fishing Kit

When it comes to tarpon fly-fishing, Florida is hands-down the epicenter, reason why anglers from all over flock to the Sunshine State in late spring …

Where to Dine on Saint Simons Island in Georgia

People generally don’t associate beaches with Georgia despite it having 100 miles of Atlantic coastline and 14 barrier islands; some of which are state parks or dedicated to protecting wildlife like sea turtles and wild horses. Georgia’s beaches might be the best kept secret in the South. For many …

New York Style

Running Across California

How one measures success can be mileage, destination or something far greater.<p>Trail Runner Magazine May 30th, 2018<p>“All day at work you have this …

5 of the Best Hikes in Knoxville

Here in Knoxville, the Great Smoky Mountains often get all the attention from hikers looking for breathtaking overlooks and deeply wooded trails. But …

Home sales are dropping — and the trend behind why is becoming clear

Blame surging home prices that have outrun wage increases for years, mortgage rates that have risen to the highest level since 2011, the massive affordability issues that come with those factors, and now Wall Street's resurging appetite for single-family homes that then appear on the rental …

Ten Flies You Should Never Be Without

By Rock Dawson<p>As I was sitting in front of the fireplace this February (don’t laugh, we’ve had WAY too many nights in the 30’s here in South Texas …

Fishing

TIRE SEALANT SHOOTOUT | Mountain Bike Action Magazine

Tire Plasma is E*thirteen’s special blend of tire sealant that claims to be cleaner, cheaper and just as effective as anything else on the market. …

Marine fuel saving tips: Save money and make your boat go further in eight easy steps

Owning your own boat can be expensive enough, without all the ongoing costs such as marine fuel so we’ve got some great tips to help you save money …

How to Keep Your Boat Running Smoothly

16<p>SHARES<p>Checks and Balances<p><b>Keep your boat running smoothly by watching these critical details.</b><p>If seamanship is the practice of safely handling a …

Owning a boat in a Charter Fleet | MultiYB - Multihull Yacht Brokerage

<i>(Published in MultihullsQuaterly, May 2017)</i><p><b>What are the pros and cons of owning a boat in a bareboat charter fleet?</b><p>There is nothing quite like …

Fly Fishing’s All-Star Cast

Some of the world’s greatest anglers gather in the Florida Keys for a few days of instruction with some very lucky students<p>It is a flawless late winter Saturday morning in Islamorada, Florida, about half an hour before the twenty-fifth-anniversary session of <b>Sandy Moret’s Florida Keys Fly Fishing</b> …

Fishing

One Last Toss

While saying goodbye to a friend’s buoyant Boykin, a veterinarian reflects on the toughest part of his job<p>To everyone else on Sullivan’s Island that Saturday morning, the day must have looked like any other. My friend Bobby and I stood in his backyard, the Intracoastal Waterway winding just beyond. …

Empathy

A Big Race in a Small Boat

Competitors captain skiffs on a grueling circuit around Florida to benefit coastal conservation<p>A modern flats skiff floats in mere inches of water, carrying anglers to within striking distance of skittish tarpon, bonefish, and permit. Everything about these sleek boats is designed for stealth in …

Florida

5 Investing Rules You Should Know by Heart

Waiting a decade to invest could mean you'll need to save $112,800 more to end up with the same nest egg.<p>Investing is key to financial success. If …

I'm a financial planner, and this is the best advice I can give to people who are new to investing

One of the questions I'm most frequently asked has to do with what's needed to begin investing. Some folks want to know how much money they need to begin. Others have a strong desire to buy a few stocks they heard about. And then there are people who have spent a long time thinking about getting …

6 Super-Quick Workouts for Busy Runners

Squeeze in a “better than nothing” run to avoid losing training momentum.<p><i>Giselle asks: I find that when time isn’t on my side, I blow off my runs and then I get off track. I feel like I’m always starting over again. What can I do on those busy days to stay on course with my training?</i><p>Sometimes life …

Marathons

China responds to Trump tariffs with proposed list of 128 US products to target

The world's second-largest economy has responded to President Donald Trump's controversial trade tariffs.<p>China's commerce ministry proposed a list of …

China

Video Shows Las Vegas Gunman Gambling, Eating Alone and Filling His Suite With Guns

Sometimes we see him as other hotel guests would have seen him: as the tall gambler intent on the video poker machine across the casino floor, or as the customer standing in line in front of you at the gift shop, buying snacks, or as the guy you briefly glance at as he waits for you to get off the …

Las Vegas

Spotify Sets a Date for Its Stock to Go Public

In a public webcast on Thursday, executives at Spotify said its stock will begin trading on the New York Stock Exchange, under ticker symbol SPOT, on …

Pimento Cheese Biscuits

For an unbeatable summertime snack, try mixing creamy pimento into your biscuit dough<p>Ingredients<p>2 cups White Lily self-rising flour<p>2 tsp. sugar<p>1 tsp. freshly ground black pepper<p>1/4 tsp. cayenne pepper<p>1/4 cup mayonnaise<p>1 cup whole milk<p>1 cup shredded sharp cheddar cheese<p>2 tbsp. diced pimentos<p>Melted …

Coconut Grits

A Puerto Rican staple elevates classic grits to new comfort-food heights<p><b>“</b>There’s nothing I wouldn’t eat over grits and nothing I wouldn’t put in them. They are, to me, a perfect food,” writes Von Diaz in her new cookbook, <b>Coconuts & Collards: Recipes and Stories from Puerto Rico to the Deep South.</b> …

Recipes

Mami’s Rum Cake

Just eight ingredients make dessert magic<p>“When my friends found out I was writing this cookbook, several asked if Mami’s rum cake would be in it,” writes Von Diaz of her Puerto Rican mother’s beloved cake in her new cookbook, <b>Coconuts & Collards: Recipes and Stories from Puerto Rico to the Deep</b> …

What a Snack with 15 Grams of Protein Looks Like

It’s 3 p.m., you’re hungry and reach for an apple, thinking it’s a smart choice. But by the time you get home from work you’re ravenous and end up …

What a Breakfast With 30 Grams of Protein Looks Like

Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods …

Bike details of the Top 15 Kona male Pros

A very detailed look at the bikes of the top 15 males of the 2017 IRONMAN World Championships in Kona plus the bike of bike course record breaking …

10 ways the pros modify their bikes for Paris-Roubaix

<b>There's more to it than 28mm tyres</b><p>With Paris-Roubaix coming up this weekend the harshest cobbles of the season are just a few days away, which means …

Shimano Dura-Ace Di2 v SRAM eTap: Everything you need to know

<b>We put the new Shimano Dura-Ace R9100 electronic groupset head to head with SRAM Red eTap</b><p>With the launch of Dura-Ace R9100, Shimano has launched a …

8 Things You Need to Know About Electronic Shifting

Now that SRAM has introduced Red eTap, all three major component companies make electronic drivetrains. A fourth, FSA, is not far behind with its as-yet unnamed prototype group. All of that begs the question: Should you make the shift? (Sorry.) If you’re intrigued by electronic shifting, here’s …

Carbon Fiber