JB Pearson

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​Weight Training for Runners: Here’s What You Need to Know

​How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Marathons

Want to Crush Your Goals? Get SMART

Whether you’re setting resolutions for the year ahead or just trying to revamp your ongoing intentions for healthier living, you’re most likely faced …

HOW TO TRAIL RUN

Trail running is often lauded for its simplicity: just grab your shoes and go. But there's also a lot to learn.<p>What gear to use?<br>How to properly fuel …

Treadmill Climbing Can Super-Charge Your Training

The treadmill can sometimes seem like a tool of punishment straight out of Dante’s Inferno. “Abandon all hope, ye who enter here” would make a good …

Make Faster Running Feel Easier

Back in 1992, a Bill Clinton strategist named James Carville helped coin a phrase that defined Clinton’s approach to many issues on the campaign …

Treadmill Workouts to Increase Speed, Build Strength, and Torch Fat

Turn a tired routine into an exciting part of your winter-running arsenal.<p>When we say treadmill, do you think <i>dreadmill</i>? We get it. The scenery is monotonous, there’s no fresh air or sunshine, and if you slog through the same workout every time, the tedium is real. But here’s the thing: With the …

A Quick and Dirty Guide to the Best Chattanooga Trail Running

Increasingly, Chattanooga is staking its claim as one of the country’s premier trail running meccas. Thanks to the incredible commitment of …

New land added to Nantahala National Forest for water quality, hiking trails

CLOSE<p>A new plan for the Nantahala and Pisgah National Forests will use public input to balance the different needs of forest users.<p>FRANKLIN – A …

A Guide to the Perfect Do-It-Yourself Food and Drink Tour of the Beltline

The Eastside Trail is hands-down the most popular of Atlanta’s BeltLine paths, and there's good reason: Along its two miles are some of Atlanta's …

Texas

25 Things You Didn't Know About Hiking the Appalachian Trail - Infographic

Many serious hikers dream of becoming a thru-hiker on the Appalachian Trail. However, while many start the 2,190 mile hike in Amicalola Falls, …

How to Section Hike the Appalachian Trail: FAQ

How to Section Hike the Appalachian TrailPeople who section hike the Appalachian Trail, hike it a segment at a time, on weekends or whenever it’s …

Hiking

Tell Me About: Trail Running Shoes

You’re walking down your favorite trail, newly watered by an autumn shower, when it strikes. That misstep or unexpected slide leading to feelings of …

Healthy Habits Of Fit Triathletes

<b>Read the hunger signals.</b> To stay lean year-round, learn to eat when hungry and pass when full. This also means that you don’t feel pangs of guilt for …

Why Are Tires and Wheels Getting Wider?

<i>We break down many of the myths surrounding tire width, pressure, and aerodynamics to better understand why the tri world is riding wide.</i>If you were …

Cycling

Plan Your Dream Trip To The Florida Keys This Year

Enter Florida’s string of limestone islands known as the Keys and you enter kayak fishing heaven-on-earth. Traveling south along the narrow Highway …

Fishing

Trout Fishing Tour of the Chattahoochee River

To the uninitiated, trout fishing can seem exotic and daunting. The equipment and paraphernalia, the unending selection of flies, learning to cast, …

Fishing

Flyshop Friday

Written by Elliott Adler<p>Google Maps had led me astray. I had typed in “flyshop” but found myself in a strip mall parking lot. Before I could reroute …

The Best New Jackets for Running in the Rain

Not all rainstorms are created equal—and, thankfully, neither is the latest gear.<p>We tested 30 shells and vests, and these are the ones that kept us dry in everything from misty drizzles to full-on downpours.

Patagonia Jackets Won’t Be Cheaper Now that Walmart Owns Moosejaw

You might have seen that Walmart swooped in and bought online retailer Moosejaw for $51 million dollars on Tuesday. The question is: What, if anything, will this mean for the outdoor gear consumer?<p>For one, don't expect to start getting high-end outdoor gear for cheap. “You won't see Patagonia at …

An Inside Look at the Belgium Off Road Duathlon & Triathlon Series

Off-roading

Build A Foundation For Running Fast

The top training priority of every runner should be to establish a solid foundation for future development as a runner.<b>How is this done?</b> The …

Exercise

UCI WorldTour 2017: Who rides for who and who has won what – team-by-team guide to the season

Road Bikes

Xterra Ft Yargo

<b>Awards Presentation:</b> 12 noon or as soon as possible<p>Men 15-29 / Men 30-34 / Men 35-39 / Men 40-44/ Men 45-49/ Men 50-59 / Men 60+<p>Women 15-29 / Women …

Put the fun back in your run: 7 of Atlanta's best running trails

Running is a great way to stay in shape and keep active. Sometimes, though, the daily grind of the treadmill or the all-too-familiar neighborhood …

Putin’s Real Long Game

The world order we know is already over, and Russia is moving fast to grab the advantage. Can Trump figure out the new war in time to win it?<p>A little over a year ago, on a pleasant late fall evening, I was sitting on my front porch with a friend best described as a Ukrainian freedom fighter. He was …

Political Science

An exercise scientist reveals how to get six-pack abs

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off those six-pack abs.<p><i>Special thanks to Michael Bultman and CrossFit NYC.</i><p><b>Follow Tech Insider:</b>On Facebook

Exercise

blog.scanguard.com

Malware, short for Malicious Software, has been wreaking havoc on computers and networks for decades. Since the first example was found in the early …

Buzz Aldrin

Snubbie Showdown: Comparing Polymer Revolvers - Handguns

Like many of my contemporaries, when polymer frame pistols first hit the market, I looked upon them with a healthy dose of skepticism. But despite my …

Shooting Sports