Jeremy L. Bonwell

132 Flips | 16 Magazines | 2 Likes | 2 Following | 12 Followers | @JBFITNESS7 | True Fitness is Being SPIRITUALLY, Mentally & Physically in Shape Jeremiah

Here's an Investing Strategy That Automatically Buys Low

Value averaging can provide a modest boost to your returns, but it's not for everyone.<p>"Buy low, sell high" must be the best-known investing advice in …

Where to Buy the Best Index Funds (and a Few Funds to Avoid)

Best Mutual Fund Companies to Buy Index Funds<p>How and Where to Buy the Best Index Funds<p>Updated March 27, 2018<p>If you want to buy the best index funds, …

ETF vs. Index Fund vs. Mutual Fund: What’s the Difference?

Get the app<p>Join millions of investors on Stash<p>Investing, simplified<p>Start today with as little as $5<p>Get the app<p>Teach Me<p>ETF vs. Index Fund vs. Mutual …

Royal Bank to pay back $22M in investment fees it overcharged

The Royal Bank of Canada will pay almost $22 million in compensation to clients who were charged excess fees on some mutual funds and investments …

My Financial Advice? Be Skeptical Of Financial Advisors

Hello dear,<p>Since today we’re talking about financial advisors, I decided to watch HBO’s <i>“</i><i>The Wizard Of Lies</i><i>”</i> (based on Bernie Madoff).<p>If (like me) you …

Investing

Stash Away Some Cash As Part Of Your Wealth Management Plan

Do you ever ask yourself, “If ‘cash is king,’ why does my financial professional always want me to stay fully invested?” Who does it benefit most?<p>Your broker might talk about “lazy money” or “dead money” and tell you it’s not doing anything for you — especially with such low interest rates. But …

$500 a Month Can Turn Your Child Into a Multimillionaire. Here's How

Opening a Roth IRA for your son or daughter could help your child become a multimillionaire by retirement. Find out how you can open this account and …

A financial planner explains how to start investing with $100

You see, if you save $100 in your sock drawer, 30 years from now when you go to check on it, you will still only have $100.<p>Conversely, if you invest $100 in a mutual fund, even if you never made another investment, with a 7% annual return it has the potential to grow to $761.23 after 30 years with …

How to keep your parents’ assets from the taxman

This article is reprinted by permission from NextAvenue.org.<p>When I was named executor after my father’s death in 2004, one of the first logical steps …

Life insurance explained in (exactly) 250 words

What life insurance is: a policy that pays out if you die.When you need it: if your death would cause financial hardship to someone, like a …

Becoming a Life Insurance Agent | Investopedia

The retail life insurance industry is not an easy industry to break into or succeed in. According to the Bureau of Labor Statistics (BLS), there were …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

This Is The Only Chocolate Chip Cookie Recipe You'll Ever Need

Grandbaby Cakes creator Jocelyn Delk Adams comes through for the holidays!<p>There’s still time to wow your holiday guests with delicious sweet treats …

Seven Common Retirement Mistakes Seen by Financial Planners

Watching the sunset on the beach every day. Doing a cross-country road trip whenever you feel like it. Finally devoting time to that hobby you’ve …

Americans are falling short on their own retirement savings goals

A new survey says most Americans recognize they are responsible for funding their own retirement, but they need more help from their employers: better education, stronger incentives and help with other financial issues.<p>The report also says that people are falling short of their own retirement …

Even "Broke" College Students Should Be Saving for Retirement

Decades from now, you'll thank yourself.<p>College students tend to be focused on the present—studying for the latest exam, finding the best party to …

Here's How to Calculate Your Required Minimum Distribution From a Traditional IRA or 401(k)

Image source: Getty Images.<p>The United States may have the highest GDP of any country on the planet, and Americans may enjoy an above-average standard of living, but that doesn't mean we have the best financial habits.<p>According to St. Louis Federal Reserve, the U.S. personal household savings rate …

Should You Convert Your IRA to a Roth?

Image source: Getty Images.<p>While there are some pretty compelling benefits to Roth investing, you could get hit with a pretty hefty tax bill when you convert. Here's what you need to know about converting a traditional IRA to a Roth, and whether or not it could be a smart move for you.<p>Since 2010, …

Agility exercises for volleyball players

As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 agility drills here designed to increase quickness …

Processed Foods to Avoid for Longevity and Dynamic Health

Almost all food that is found in a box, bag, or drive-through is processed. Processed food has added sweeteners, is often made with white flour, …

The Low-Impact Exercise That Activates Your Fast-Twitch Muscle Fibers

Do it for 5 minutes to burn fat, elevate your heart rate, and boost your power<p>One of the best pieces of equipment at the gym may be one you never even glance at: a low box.<p>Use it for one of these 27 Low-Box Exercises You Must Try During Your Next Workout, or do “runners,” the classic cardio drill …

Exercise

I Lost More Than 150 Pounds After I Quit Cutting Carbs

Eating a balanced diet and lifting heavy turned Pamela Bauer's health around.<p>RELATED: 5 Strength Moves You Need to Do If You Want to Lose Weight<p>RELATED: 5 Real Women Share Their Biggest Weight-Loss Game Changers

Fitness

Top 10 Methods on How to Get Quick Feet

Footwork is an essential part of any sport and if you want to become a top athlete, you must be quick on your feet. For boxing, being agile and …

Here’s How Much Water You Should Drink Before, During, and After a Workout

H2O is more important for your muscles than you think<p>The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day.<p>That number should really be higher. Not only does research show people who drink more water …

Research

What Black Men Need To Know About Growing And Grooming A Beard

Welcome to Beard Care 101 for black men.<p>Recently, black men in sports, music and film -- like James Harden, Drake and Idris Elba -- have redefined beard style and given an underrepresented group of men the confidence to embrace their facial hair, says Neville Hall, the co-owner of beard care …

The 18 Best Bars For Outdoor Drinking In Los Angeles

<i>While our friends in other parts of the country may have to wait for the spring and summer months to drink in the great outdoors, we Angelenos have</i> …

10 Graphs That Show The Immense Power of Creatine

Creatine is one of the world’s most effective sports supplements.It has been tested in hundreds of human studies, and is one of the most researched …

The All-New Indoor Cardio Workout That Revs Your Metabolism

Fry fat fast with this 10- to 20-minute bodyweight workout<p>You could ski or trail run for your next winter cardio workout.<p>Or you can avoid the cold altogether and do this indoor equipment-free workout from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The split jack mimics cross-country skiing, and …

Exercise

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

Workouts

3 Moves, 5 Rounds, One Core-Crushing Workout

What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout<p><i>Men’s Health</i> Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of …

Workouts