JB

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How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Take Ownership: How to Rise Up as a Leader in 2018 | Inc.com

I'm often asked what is the number one skill that I would focus on if I want to achieve success in business and in life. My answer is always leadership.<p>There is a leader within everyone, and I am obsessed with pulling this out. I've spent the past 15 years as an entrepreneur studying leaders and …

Motivation

11 Interesting Work Habits That Might Mean You Have ADHD

While everyone occasionally feels bored at work, or falls behind on a project, there are a few symptoms of ADHD that you might notice throughout the …

Productivity

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Can You Train Yourself To Develop 'Super Senses'?

Wouldn't it be great to be able to hear what people whispered behind your back? Or to read the bus timetable from across the street? We all differ …

The Brain

The all-natural sleep aid you need to know about (hint: it’s not melatonin)

When it comes to sleep, you may feel like you’re doing everything right. You’ve cleaned up your pre-bedtime routine, invested in an organic mattress, …

4 Simple Techniques to Erase Subconscious Negativity

<b>“As you sow in your subconscious mind, so shall you reap in your body and environment.” ~Joseph Murphy</b><p>The subconscious mind is like a computer’s hard …

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com

A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be successful, you should make your bed in the morning.<p>McRaven, who had been in charge of …

Osama Bin Laden

Ten Easy Ways To Be Better At Your Job

Many of us were raised to think about a job as nothing more than a way to make money. We don’t often think of a job as a way to grow personally and professionally, but every job gives us that opportunity.<p>Even the worst job you’ve ever had taught you something valuable!<p>Going to work is like going to …

Career Management

‘Follow your passion’ is wrong, here are 7 habits you need instead

It’s common wisdom. Near gospel really, and not just among young people and founders. Across generational lines, sentiments like those from Steve …

7 Simple Steps to Change Your Life With Positive Thinking

Positive thinking is important for your achievements. Many people underplay this important tool because they say, <i>‘why think positive when you have</i> …

Motivation

The Top 10 Mistakes Meal Planning Beginners Make (and How to Solve Them)

The approach you take for meal planning makes all the difference in setting yourself up for success. Of course tips and strategies for getting …

The best medicine for ADHD might not be medicine, at least at first

Steve and Michelle were desperate. Their 6-year-old son, Sam, was diagnosed with ADHD soon after entering first grade. Sam’s behavior seemed outright defiant: He ignored adults when his name was called and was in constant motion. Sam let out bloodcurdling screams when forced to stop playing a game …

5 Science-Based Strategies to Quiet Your Mind When Your Brain Is Buzzing | Inc.com

There's something to be said about the energizing hum that comes along with doing, succeeding, producing. But a peculiar phenomenon tends to happen when we force ourselves to work incessantly, to buzz like a bumblebee from thing to thing in the constant quest for "enough". That hum, as so …

Brainwaves

6 Tony Robbins Life Hacks That Will Help You Become a Better Entrepreneur

Walking over hot coals aside, all entrepreneurs can stand to learn something from Robbins's teachings.<p><i>By Kristopher Jones, founder and CEO of LSEO.com.</i><p>When in search for the ultimate life coach for everything from business leadership to controlling our own destiny, Tony Robbins is the undisputed …

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar ideas. …

5 Ways to Validate a Business Idea, Right Now

Don't let your day job or lack of capital stop you from finding and testing a business idea. Here's how.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, I embarked upon a personal challenge to validate a business idea in 30 days.<p>To make it even more difficult, it was a random …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Tony Robbins' Secrets to Achieving Financial Freedom

Tips from a success coach who grew up broke.<p>If you are going to learn life lessons from anybody, it may as well be someone who owns a 525-acre …

A CPA explains the top 5 money mistakes even successful people make, and how you can avoid them

Why? Think back to your grade school education: Were you taught personal finance basics, such as how to balance your checkbook, apply for a car loan or a credit card, or even how to save money effectively? Probably not. But you're not alone!<p>Achieving success doesn't necessarily go hand-in-hand with …

Ancient Meditation Technique Reveals How To Free Your Mind

Every ordinary person living in our modern stressful society has problems, worries, doubts. We often seek guidance how to deal with daily problems by …

I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning

After watching this morning routine, our new goal is to wake up before the alarm goes off. That's how Dr. Ellen Vora knows she truly got enough sleep …

7 Brain Hacks That Will Make You a Faster Learner

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

5 Powerful Mind and Body Hacks for a Limitless Brain

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Productivity

10 things you can do to increase your confidence today

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it's because he or she has worked on building it for years.<p>Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate</b> …

Motivation