JB

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The Mysterious World of Sleep

I've been thinking a lot about sleep lately. It's a topic many complain about and discuss occasionally with friends and family, but it still remains a very mysterious topic to most people around the world.<p>After air, water and food, it's probably the most essential thing in our lives to ensure our …

5 Ways To Build A Positive Attitude to Learning

So you need to learn a new skill or brush up on an old one?<p>Or maybe you need to retrain completely, start your professional journey from the …

The Best Way to Keep Getting Stronger

The Most Effective Progression Method You've Never Tried<p>Lead Photo Credit: Dr. Brett Osborn<p>Here's what you need to know...<p>Lifters use progressive …

Strategic Thinking Exercises – 5 Breakthrough Thinking Possibilities

<i>Recently, the “Inside the Executive Suite” executive newsletter from Armada Executive Intelligence turned its attention to strategic thinking</i> …

Management

You Asked: Is It Better to Sleep In Or Work Out?

When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period.<p>“I couldn’t choose …

Electric airplane of the future set for take-off at Paris Air Show

Airbus will be showing off its almost-silent battery-powered aircraft at world's largest industry event<p>An electric aircraft that hardly makes a noise and could be the future of flying will be on display at the Paris Air Show.<p>Aircraft manufacturer Airbus is flying its E-Fan 2.0 electric protoype, …

Aviation

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

Workouts