JAY RUSH

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Some fruits and vegetables are better for your waistline

Eating more fruits — particularly berries, apples and pears — and nonstarchy vegetables, like soybeans and cauliflower, may help you lose weight over the long term, a new study suggests.<p>However, adding starchy vegetables like peas, potatoes and corn to your diet may not be as good for your …

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Everything You Ever Wanted to Know About Creatine

1 of 10<p>MRBIG_PHOTOGRAPHY / Getty<p>Creatine Background Information<p>Creatine is one of the, if not the most, popular sports supplements in the world for …

Exercise

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand …

Nutrition

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Body Fat

BODYBUILDING MOTIVATION - Your Life, Your Book...

Bodybuilding

All About Creatine!

Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that …

Exercise

Build Muscle with the 20 Rep Squat

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one …

Exercise

Bodybuilding chest exercise and anatomy

How Height Affects Calorie Burning

The taller you are, the fewer calories you burn at any given walking speed.<p>How many calories do you burn when you go for a walk? The standard answers (at least the good ones) give you an answer based on how fast you're walking and how heavy you are, often expressed in METs (basically a multiple of …

Fitness

The 50 greatest beers in the world

Beer and liquor have always been an important part of our culture—especially pop culture. We've got movie-themed bars (like NYC's Will Ferrell-themed …

Beer

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

Exercise

Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do you have science to support your stance? A: Everyone is familiar with “overtraining syndrome,” which is a real problem with negative side effects, but the truth of the matter is that 99 percent of […]

<b>Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do you have</b> …

Marathons

Adrenol8 – Muscle Building Supplement

<b>Introduction:</b> <br>Are you looking forward for a supplement that you want to ingest in your body on regular basis and want to attain the best body …

Remember The Name (Official Video) - Fort Minor

Front Squat

Front squats are a different animal.<p>After years of dedicated powerlifting training and back squatting, I read an article by one of my strength …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Health

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Tao WellShell is an isometric exercise device that tracks your fitness

Plenty of fitness trackers can track your steps and measure your heart rate, but few manage to become exercise devices in their own right. WellShell, a device announced today from Tao Wellness, is an isometric exercise device that tracks your progress with companion apps for Android and iOS. The …