Sherry McCoury

67 Flips | 7 Magazines | 51 Likes | 1 Following | @JAMESandSHE6nd6 | Keep up with Sherry McCoury on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherry McCoury”

Four things recruiters look for to size up candidates’ potential

Hiring managers always need to assess candidates’ ability to grow, especially new grads with little experience. These are some key signs of standout traits.<p>I’ve recruited countless graduates for roles in many organizations over the past decade, and I’m constantly asked what I look for. My answer is …

Employment

Ask these 7 questions in a job interview to land the perfect candidate

How many quarters would you need to stack to reach the height of the Empire State Building? How many ping-pong balls fit in a school bus? How do you …

Career Development

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Yoga

What Your Personality Says About Your Sex Life

Extroverts tend to have more sex than everyone else.<p>How often do you have sex? How sexually satisfied are you? Have you ever cheated? It turns out that scientists may be able to predict your answers to these and many other questions about your sex life based on a simple personality inventory. …

Psychology

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Improve Your Posture and Ease Pain With This Top-Selling Butt Pillow

This particular model of coccyx pillow is one of Amazon’s top sellers, and it’s just $14 after you enter code XQN2N9RT. These will improve posture …

Yoga

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

How To Lose Weight In Under 8 Minutes A Day [Infographic]

Sometimes, less is more. If you're trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you …

Fitness

9 Easy Paleo Recipes So Any Newbie Can Nail the Diet

If you’ve decided to try the caveman diet, there are a few things you’ve probably already done—the grocery shopping, the pantry cleanout, and lots of …

Hold the Ibuprofen: Here's How to Practice Yoga for Headaches

When a headache strikes, it can become second nature to pop an ibuprofen and hope for the best. But all too often, self-medication doesn't yield the …

Sleep Is the New Status Symbol

At M.I.T.’s Media Lab, the digital futurist playground, David Rose is investigating swaddling, bedtime stories and hammocks, as well as lavender oil and cocoons. Mr. Rose, a researcher, an inventor-entrepreneur and the author of “Enchanted Objects: Design, Human Desire and the Internet of Things,” …

University of California

Treatment for Menopause

Menopause itself is not a disease. But it does signal that significant hormone changes have occurred in your body. These hormone changes, especially …

Women's Health

Stomach problems? Here's what your symptoms could mean

It's normal to get a stomachache now and then, like after a super-spicy meal or before a big job interview. But gut woes that stick around for more than a few days could signal bigger problems—anything from lactose intolerance to ulcerative colitis. And, unfortunately, gastrointestinal conditions …

Career Coach: Here’s how to ace the job interview

The last quarter of the year is when many companies interview experienced candidates to fill vacant positions, prior to the holidays and before the end of the year.<p>Whether you are interviewing for the first time or fifth time, or you haven’t interviewed for a position in quite some time, there are …

22 simple ways to improve your mood, according to psychologists

#22. Write down 3 things you're grateful for.<p>Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood.<p>In a …

Happiness

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships.<p>About 40 million people – or <b>18 percent of the</b> …

Wells Fargo Conversations

An aging bull market and increased volatility make diversification an important investment consideration.<p>A new approach to your balance sheet could …

Stressed out? You might want to try this all-natural alternative to Xanax

You might say that L-theanine is nature’s Xanax—once the potent amino acid is consumed, studies show most people feel considerably calmer and more …

6 Tips for Yoga Beginners Who Want to Start a Practice

Yoga is quickly spreading across America, and the whole world for that matter, as an alternative method for dealing with stress, tension, and pressurizing environment. This ancient technique of mindful movements is quickly becoming the newest trend in self-help, self-motivation, and general …

During a mindfulness program developed at Google, I heard a key insight about meditation that makes it a lot less frustrating

It's on whenever I get jealous hearing someone talk about how their sitting practice has totally changed their life. <i>I could do that</i>, I think. And then I try sitting on my own for a few days and find it exhausting playing a 10-minute game of Whack-a-Mole with every thought and worry that pops up, …

10 Gadgets to Help You Be More Productive in Life

With everything we do in our daily lives, it’s often difficult to maintain a proper work-life balance. Most of the times it is because you are not in …

7 ways mentally strong people handle stress

In fact, they view adversity as an opportunity for self-growth.<p>Whether they're dealing with financial setbacks, health problems, or workplace difficulties, mentally strong people don't let stress drag them down.<p>Here are seven ways mentally strong people handle stress effectively:<p>While some people …

Self-help

Which Is Healthier? Whole Milk or Low-Fat Milk

By Becky Bell<p>Milk is one of the most nutritious beverages on the planet.<p>That's why it's a staple in school lunches and is a popular beverage for …

Nutrition

Why A Stressful Day Is Exactly When You Should Go To The Gym

There's a reason some of us handle stress better than others.<p>For anyone who is feeling absolutely buried at work today, here is one piece of advice: <b>Do not miss that workout you had planned.</b><p>According to a recent study published in Medicine & Science In Sports & Exercise, being in good shape is …

Diversify your income: All my ideas for making money online

You needed more income streams yesterday.<p>“Many small streams will form a big river.” — Swedish proverb<p>Most Americans have one stream of income (a …

Marketing

These 4 Tiny Workout Tweaks Can Help You Override Your Weight-Gain Genes

You CAN defy your DNA.<p>The ability to run a faster mile...to drop weight without really trying...to sculpt ultra-defined muscles, quick. Are some people simply born to be fit? And if so, are the rest of us doomed?<p>Well, if you're active more days of the week than you're not, you're eating pretty …