JAMES DE LAY

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Is bacon dangerous? The science behind food trends

Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p><b>The great diet food con</b><p>Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people …

Nutrition

World’s Fastest and Hardest Arm Workout

Sometimes you don’t want to spend hours at the gym doing slow workouts but you still want the same results. Well, we can come up with something …

Workouts

Easy 10 Minute Workout for Busy Moms

Got 10 minutes? We've got the best home workout for busy moms on the go!<p>Think you have no time for exercise? We've got a strength-training plan that …

20-Minute Total-Body Workout

A total-body challenge, no equipment necessary.<p>This new two-part, 20-minute workout is designed to tune up your entire body to help you become a stronger, more efficient runner. Do this workout twice a week on cross-training or rest days.<p>Jay Cardiello is an industry-leading Health Strategist, …

Exercise

The Hardest Home Chest Workout with No Weights Allowed

Whether you want to clock in an extra workout at home or you simply don’t go to gym and do all your training at home, or perhaps you’re traveling and …

Workouts

Onnit Academy Workout of the Day #31 – Bodyweight Workout

Workout DetailsThis is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 …

Workouts

COLLEGE MUSCLE: 20-Minute Workouts

20-Minute Get Lean Circuit<p>Directions:<p>Perform the exercises as a circuit, completing one set of each exercise in sequence. Rest 60 seconds between …

The best weight-loss workout plan for tall, heavyset guys

So you’re on the bigger side of the scale and looking to drop some pounds, but you’re having a tough time getting started? We’re here to help.<p>One …

Break Your Personal Records With This Challenging Workout Method

Improving your workout is an endless quest—and we know that constantly making progress can get frustrating.<p>That's where the tried-and-true method of …

Workouts