Jost

21 Flips | 6 Magazines | @JAJost | Keep up with Jost on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jost”

You Should Try This Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Fitness

How to Get Your Muscles Back After Taking a Break From the Gym

Taking an exercise hiatus can make muscles shrink fast. The experts explain how to get them back.<p>There are pieces of my body missing. Well, technically they’re still there, but I can’t see or feel them anymore. Anyone who’s taken months off from the gym or spent time in recovery from an injury, …

I Did a Jillian Michaels Ab Workout Every Day For a Week, and These Were the Results

Jillian Michaels is one of those timeless celebrity trainers who is always a reliable source for health and fitness tips. Her new app, My Fitness by Jillian Michaels, promises to help you feel your best, eat healthy, and slim down. Having always been a Jillian superfan, I just had to give it a shot.<p>…

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

How do I lose weight in my stomach?

There’s no way to directly target your fat cells — including those in your midsection. But, that doesn’t mean you can’t do anything about them.<p>Wouldn’t it be great if you could pick and choose exactly where you wanted to tone, tighten or trim down? Sounds nice, right?<p>Unfortunately, there’s no way …

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

​Blast Your Entire Upper-Body With These Dumbbell Moves | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Curls:</b><br>Your biceps will feel the burn with this move. To make them work even harder and maximize their growth, go slow as you're coming down from the top of the curl.<p>2. <b>High Pulls:</b><br>This move targets your shoulders and upper-back. Speer does …

​Upper-Body Workout: This Circuit Will Absolutely Smoke Your Arms and Core | Men’s Health

<b>Directions:</b> Perform the exercises below in order. Rest 15 seconds between each.<p>1. <b>Hollow-Body Close-Grip Seesaw</b><br>Start in a hollow-body position on the floor, bracing your core. With your dumbbells (we like these from CAP Barbell), perform alternating presses with each arm as fast as you can. Continue …

The 2-Move Workout That Gives You Killer Abs and Biceps | Men's Health

The second move in this workout is the dragon flag, an exercise that requires total-body control. As you lower your legs, you’ll have to focus on controlling the move through the abs, lower back, and glutes.<p>For more workouts that will help you get ripped, check out the new METASHRED EXTREME …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Exercise

Get the Apple TV's Breathtaking Aerial Screensaver On Mac or Windows

The high-flying Aerial screensaver is one of my favorite things about the 4th generation Apple TV. It looks so cool I often find myself watching it …

Smart TV

How to download Netflix movies and TV shows to your iPhone or iPad

After what seems to be an eternity, Netflix has finally updated its application to allow users to download TV shows and movies for offline viewing. …

TV shows

Want To Be More Marketable? Add These 11 In-Demand Tech Skills To Your Resume

Tech skills pay more. According to a labor-market analysis by Burning Glass Technologies, 78% of well-paying “middle-skill” positions call for basic proficiency with technology.<p>But I get it: you have a full-time job, volunteering every other weekend, a puppy to train, plans with friends…you’re …

Project Management

20 Best Blazers For Men (& How To Wear Them)

No longer reserved for the English gent or regimented Navy sir, the humble blazer has played a star role in seasons past, since its debut nearly two …

The Moment I Realized I Had A Drinking Problem

I was reading a book I wrote when I realized: I had to give up drinking.<p>This happened a few months back. I had just finished writing this novel, and was reading it over one more time, the way I always do before a piece of my work is published. And it was hearing my own words about addiction to …

Secrets to a Flat Belly without Spending Endless Hours on the Gym.

Add to Flipboard Magazine. Looking for ways to flatten your belly without spending endless hours on the mat or at the gym. Try these five exercises …

Make Your iPhone Faster With This One Simple Trick

For as long as iPhones have been around, Apple’s company line has been that its mobile operating system, iOS, does an excellent job managing the …