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Tell Me What You Did Today, And I'll Tell You Who You Are | Inc.com

<i>"Happiness is when what you think, what you say, and what you do are in harmony."</i> -- Mahatma Gandhi<p>Gandhi was completely right. When you don't act in accordance with your values and goals, you're internally-conflicted.<p>You know you should be doing something -- whether that's working on your project, …

Motivation

If You're Not Going to Invest in Yourself, What Will You Invest in? Asks the Tony-Nominated Designer of 'Hamilton.'

Entrepreneur and designer David Korins says that no matter what you do, human connection is everything.<p>Staff Writer. Covers media, tech, startups, culture and workplace trends.<p>Starting a business in any field can be fraught with challenges, but breaking into a creative industry in New York City is …

4 Things Psychologists Do Every Day to Feel Happier

Whether they’re going for a swim or jotting down what they're thankful for, these mental health experts know how to make time for daily self …

13 Food Combinations Most People Don’t Know Are Dangerous

We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just …

I travel the world for 3 months of the year — here are my 10 best tips to make trips less expensive

While we enjoyed a comfortable lifestyle, our lives felt hurried. If we weren't at work, we were getting ready for work, doing chores or taking care of our kids. We only had 15 vacation days to burn each year — not nearly enough to account for sick days and to travel the way we wanted.<p>Fast forward …

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

How to Parent like the Japanese Do

About a year after I moved to Tokyo with my husband and two boys, my 6-year-old vanished off the street. No, he wasn’t snatched, and he didn’t fall …

Your attitude is more important to your success than your IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).<p>Psychologist Carol Dweck has spent her entire career studying attitude and …

There's More Than Enough Time, When You Use the Time You Have | Inc.com

Have you ever been so busy that you struggled to notice the needs of those around you? Even those most dear to you?<p>Even worse than being over-busy is being distracted by things with little or no value -- like mindlessly surfing the web when your child wants to play.<p>Without question, there are …

Self-improvement

Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change — so she did! Her weight-loss journey began in March 2014.<p>She …

Fitness

Chances Are, Your Day Has No Hope if You Don't Do This After Waking Up | Inc.com

It's true--not all of us start out identifying as <i>a morning person</i>. Whereas some of our peers function as early risers, the rest of us hit the snooze button until the very last minute. We wake up in a hurried state, are forced to skip breakfast, and then rush to work. It's probable that just as we …

Time Management

10 Free Online Courses That Will Make You Happier

Here’s something to smile about: These 10 free online courses are waiting to teach you how to create a happier, more fulfilling life. Learn about the …

Happiness

Is Protein Powder Good For You?

Protein seems to be the nutrient du jour. Humans need it to help repair cells and encourage healthy growth and development, and it’s plentiful in …

10 intelligent house floor plans to inspire!

Before anyone starts building a house or renovating an apartment, the first thing to tackle is always a floor plan, or a drawing/computerized image …

14 CEOs reveal the No. 1 job skill they look for in employees

There's no shortage of career advice out there and everyone from your favorite self help gurus to your least favorite in-law thinks they're an expert on the subject.<p>Good advice — useful, nuanced, and proven — is harder to come by.<p>After all, it's tough to suss out what employers value in their …

CEOs

A bodybuilder with a rare disorder died on a high-protein diet — here's how much you should have in a day

Australian bodybuilder Meegan Hefford died this summer because of complications resulting from her high-protein diet and a rare genetic condition, the Australian news website Perth Now reported.<p>Hefford was found unconscious in her apartment in June. She was rushed to the hospital, where doctors …

The new midlife nutrition rules: 15 questions to fix your eating habits

On my way to meet James Collins at his Harley Street clinic, I duck into a high street sandwich chain for lunch. It’s gone midday and I’m an office worker, so naturally I’m feeling a) hungry, b) even more hungry because I didn’t have time for breakfast this morning, and c) panicked because I’m …

19 Secrets Your Millionaire Neighbor Won't Tell You

The secret to financial freedom.<p><i>From time to time we bring you posts from our partners that may not be new but contain advice that bears repeating.</i> …

Space-saving furniture: 18 ideas perfect for your home

When it comes to gleaning more space out of a small home, you have to start thinking cleverly and with multi-functional furniture in mind! Luckily …

How To Make Your Kids Smarter: 10 Steps Backed By Science

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But <b>what makes children</b> …

The Busy Guy's Guide to Getting Lean

8 Ways to Lose Fat When Things Get Hectic<p>Busy Is Not An Excuse<p>No matter how busy you are, if you prioritize a goal you'll get it done. And unless you …

Middle-class parents damaging their children by not being able to say 'no'

Middle-class parents are damaging their children by not being able to say “no”, a top child psychologist has claimed.<p>For many teachers, bad behaviour …

University College London

Finnish education policies are highly praised, but the real success is the level of responsibility and autonomy given to teachers to do their jobs<p>Finnish education is rarely out of the news, whether it’s outstanding Pisa results, those same results slipping, the dropping of traditional subjects, …

Education

6 Secrets to a Happier Life

<i>The following story is excerpted from TIME's special edition,</i> The Science of Happiness<i>, which is available at Amazon.</i><p>Whether you’re a web designer, …

4 Ways to Create a Powerful Morning Routine

Start by waking up two hours earlier than usual. Yes, we know; that sounds awful. But try it. It just might click for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most important things that you can do to ensure that you have a positive and successful day is to become …

This Mom of Twins Started a $450 Million Business. Her Motivation Will Shock and Inspire You | Inc.com

This one's for all the parents out there--especially the ones who want to become entrepreneurs.<p>When you have kids and you want to start something of your own, there are two schools of thought you hear all the time. The first is the "too risky" school, which says you no longer have the luxury of …