JAHGW

148 Flips | 12 Magazines | 601 Likes | 3 Following | 8 Followers | @JAHGW | Keep up with JAHGW on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JAHGW”

Top 10 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying "abs are made in the kitchen" couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as effective as planks are, plank until the cows come home, but unless you’re following a good diet, you don’t see any fat burning results. When trying to …

Nutrition

Philips unveils new ‘completely weatherproof’ outdoor Hue LightStrip with HomeKit

Philips announced a new outdoor lineup of Hue lights this past spring that consists of spot lights, bollard lights, and luminaries. Now the company is expanding its offerings, unveiling an outdoor version of its popular LED LightStrip.<p>The outdoor LightStrip has shown up as a new product on Philips’ …

Home Automation

Recipe: grilled mangoes with whipped honey ricotta

You don’t really need to do much to mangoes to turn them into an exciting snack. When they’re ripe, mangoes are about the sweetest, juiciest delights …

5 rookie mistakes to avoid when grilling steak

There’s nothing quite like a juicy cut of beef to celebrate a birthday, holiday or the end of a long week, and a pepper-crusted ribeye or tender flank steak does just the trick. But if you’re among the home cooks who are hesitant to make steak, have no fear. Many folks who feel quite comfortable in …

How to Find a Lost Smartphone

Smartphones contain a lot of personal information, and they're not cheap. If you've misplaced your iPhone or Android phone, these tools can help you …

Pick up a pre-paid Apple iPhone 6s Plus for $139 shipped via Walmart

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Walmart offers Apple’s iPhone 6s Plus 16GB on Simple Mobile Pre-Paid Service for <b>$139 shipped</b>. Originally $749, pre-paid providers …

The $24 Anti-Aging Serum Celebrities Swear By For Wrinkle-Free Skin

Your anti-aging skincare routine requires a lot of effort. Each product needs to cater to your specific skincare needs and has to be formulated with …

This app you’ve never heard of lets you watch shows and movies for free that aren’t even on Netflix

People often think that when it comes to streaming TV shows and movies online, there are only three options: pay for the good stuff, steal the good …

WHO classifies 'gaming disorder' as mental health condition

<b>(CNN) —</b> Watching as a video game ensnares their child, many a parent has grumbled about "digital heroin," likening the flashing images to one of the world's most addictive substances.<p>Now, they may have backup: The World Health Organization announced "gaming disorder" as a new mental health …

Mental Health

How to enable Messages in iCloud on your iPhone, iPad, or Mac (and why you might want to keep this feature turned off)

A cool new feature rolled out in iOS 11.4 and macOS 10.13.5 is Messages in iCloud, but it's not turned on by default. Here's how to activate it, …

This Man-Made Countertop Material Is Super Popular Right Now — Here's Why — Countertops

In the war of kitchen materials, quartz countertops have risen up through the ranks, and are now the most popular option out there — beating out …

Study: Sleeping in on the weekend can add years to your life

Good news if you were able to slip in some extra Zs this Memorial Day Weekend: A new, 13-year study of sleep habits finds that sleeping in on the …

Sleep

Grab the world's first on-the-go Spotify player at its lowest price yet

Whoever said that history repeats itself was seriously onto something. In the past couple of years, we've seen the resurgence of things we've enjoyed …

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

Healthy Eating

This Cool Cucumber and Avocado Salad Is Perfect for Summer

When I was growing up in Minnesota, I had cucumbers every single day for lunch. While I didn't always eat the sandwiches my mom made me (sorry, mom), …

Take Back Control of Your Wi-Fi Connection with This Incredible Tool

Netspot Pro helps you analyze and optimize your wireless network like never before.<p>Wireless internet is one of the great inventions of our time. It’s …

How to record Apple TV on your Mac, wirelessly

Today we’re going to learn how to record a movie that’s playing on your Apple TV direct to your Mac, with no wires required, no weird hacks, and not even any third-party software. The tools are all built into every Mac that ships. To record a movie off the “screen” of your Apple TV, you’re going to …

Drafts 5 for iOS goes free, adds fantastic pro features

Drafts 5 has launched, the sequel to Drafts 4, and you may be a little confused as too what it actually new. Should you upgrade, for example? After all, it’s just the same old note-creating app with a lick of paint, right? Well, the definitive answer to that is “Hmmm, kinda…” While Drafts 5 doesn’t …

Apps

Popular Sleep Cycle iPhone App Expands to Apple Watch With 'Snore Stopper' and Haptic Wake Up Features

Sleep Cycle, a popular and highly downloaded alarm clock and sleep tracking app available for the iPhone, today announced a new Apple Watch app that introduces more features for an even better waking up experience. With the Sleep Cycle for Apple Watch, Sleep Cycle users can enable "snore stopper" …

This Is the Unhealthiest Vegetable You Can Eat, According to Harvard Scientists

Is corn bad for you? What about peas? They are vegetables, after all… These are the diet questions we find ourselves asking. And we're not the only …

The Best Exercises To Master Your Arm Muscles [Infographic]

Image: Getty<p>Ever wanted to hang off a big hog with your 24-inch pythons like our mate Hulk Hogan, brother? Of course you have, brother. If you've …

White Castle Is Now Slinging Meatless Veggie Sliders

The mini-burger chain memorialized in the 2004 stoner film <i>Harold and Kumar Go to White Castle</i> is now vegetarian-friendly. Starting Thursday, April 12, the 97-year-old fast-food icon is serving a new version of its sliders made with meatless Impossible Burger patties.<p>White Castle’s Impossible …

Burgers

Cherophobia is the fear of being happy — here are the signs you might have it

You know that feeling when something seems too good to be true — when it looks like a lot has happened in your favour recently, so it's suspicious?<p>Some people can't get over this feeling, and their good fortune takes a sinister turn in their mind.<p>People who have an irrational aversion to being …

Mental Health

The Exact Day You Should Book International Travel (Based a Huge Airfare Study)

The idea of packing your bags and jetting off overseas can make your heart skip a beat, but the planning process and cost alone are enough to make …

Eating out increases levels of phthalates in the body, study finds

Eating at restaurants and fast food chains may increase exposure to potentially harmful hormone-disrupting chemicals used to increase the flexibility and durability of plastic, a study has found.<p>Researchers investigating levels of phthalates in the human body, which have been linked to asthma, …

Fast Food

5 Ways Nitric Oxide Supplements Boost Your Health and Performance

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health.<p>It’s a …

Adding peanut butter to your grilled cheese will change your life

It seems like a strange idea, adding peanut butter to a grilled cheese sandwich, but once you try it, your perception of what a grilled cheese …

The best Apple TV apps

The Apple TV may not have topped our list of the best streaming boxes you can buy, but it’s still a great product, especially if you’re all-in on the …

Smart TV

Your home screen needs these beautiful custom map wallpapers

There are plenty of sources for wallpapers to grace your phone’s home screen, but this tool that’s presently doing the rounds on Reddit lets you add a personal touch on your Android or iOS device.<p>Over on Alvar Carto’s site, you can look up any location on the globe and generate a minimalist map of …

These are the most exciting products coming to Apple's HomeKit home automation platform in 2018

The HomeKit accessory market has exploded, with a significant number of new accessories already planned to debut by year's end. Here are the most …

Home Automation