J

31 Flips | 1 Magazine | @J6e0obh | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

10 workout programs to completely transform your body in 2017

New Year’s resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

New York City

Best Weight Exercises For Shoulders | The Zone

Shoulder Training: Best Weight Exercises For Shoulders<p><b>By Myprotein Writer Apoorv Kumar Upadhyay</b><p>INTRODUCTION<p>The shoulder is one of the most complex …

The Skinny Guy’s Guide: Eating to Gain Muscle

<b>Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass</b>? If I have your story right it might go something …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Workouts

Powerbuilding for Strength & Size | Definition, Training Split & Workout Routine

<b>By Edd Oldfield |</b><p><b>Bodybuilder and Personal Trainer</b><p>Looking to gain strength like a Powerlifter but still build muscle and aesthetics like a …

6 Unconventional Arm Exercises to Crush Plateaus

1 of 8<p>Expand Your Sleeve Circumference<p>If you claim that you lift, you had better look like you do. The size and development of your arms will be the …

How To Do The Barbell Back Squat | Proper Form & Technique

Training legs is often shied away by those who are new to weightlifting, as many people believe that they’ll achieve the physique they desire through …

4 Ways to Add 50 Pounds To Your Deadlift

Protect your back and build more strength with these tips<p>Trainers like me preach good form for good reason: It allows you to lift more weight, and also reduces your risk of injury.<p>That rule is never truer than it is with the deadlift.<p>The “golden rule” of the deadlift is to maintain a neutral spine …

All You Need to Know About Getting Started with Kettlebells

No dropping weights. No grunting. Free pizza. <b>These are all real things happening in fitness centers currently (although admittedly they’re all at the</b> …

The Complete Lower Body Routine for More Muscle

<b>Duration</b> 2 Days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Some things never change. Take squats and lunges. They’ll forever be great exercises for developing …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Workouts

Master The Perfect Squat | Stretches And Exercises

Written by Jamie Bantleman<p>Perfect Squat<p>Squatting is looked at by many as the number one exercise for growing your legs, it engages both your …

Forearm Exercise | Barbell Wrist Curl Technique

By Myprotein Writer<p>Jamie Wykes Hobday<p>The arm is an upper body limb that is located between the shoulder and elbow joint. With reference to …

Dips Exercise (Triceps) | Technique & Common Mistakes

By Myprotein Writer<p>James Wykes Hobday<p>Dips are considered one of the few compound exercises that can be applied to triceps training in general. The …

Muscle

Bench Press Technique | Tips For Development

<b>By Sports Rehabilitator</b> <b>|</b> <b>Alex Hurley</b><p>www.phoenix-physio.co.uk<p>The bench press is a staple part of many gym fanatics routines and it’s a good way to …

Weak Core? | Try These Transverse Abdominis Exercises

By Yoga Teacher |<p>Lucy Alves<p>These are the days when everyone is talking about their abs, thinking that working to get that six-pack is what they need …

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle groups on the human …

6 Simple Moves to Build a Bigger Chest

1 of 7<p>Pec-tacular<p>A thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line …

The 6 Best Bicep and Tricep Exercises for Mass

It’s almost guaranteed that the first time you picked up a dumbbell your instinctual reaction was to curl it.<p>There’s a certain fascination people …

Back Training | Proper Deadlift Form and Full Workout

Everybody can appreciate a well-chiselled back. Over the last couple of years it would appear there has been an increase in the amount of people who …

Weightlifting

Exercises For Lower Back Pain | The Zone

<b>By Myprotein Writer Christopher Tack:</b> Lead clinician and owner of All Powers Rehabilitation & Conditioning Combat Sports Physiotherapy service, and …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

When Is The Best Time To Train And Why?

By UK Personal Trainer<p>Jamie Bantleman<p>In an ideal world, training in the morning could be suggested to be the best time of day to workout. This is due …

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

Suspension Training

Leg Day 101 | 6 Exercises For A Killer Leg Workout

Leg day, like Marmite – you either love it, or you hate it.<p>It involves some of the more complex movements in the gym, but there are many different …

Fitnessdeclassified.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Fitness Articles<br>• Fitness Tips<br>• Fitness Programs<br>• Health News<br>• Fitness …

The Beginner's Guide to Long Term Gains | The Zone

By Ray Klerke<p>The Beginner’s Guide to Long Term Gains<p>Mapping the future is essential to your muscles and if you apply the same strategies you use for …