J

43 Added | 1 Magazine | 5 Following | @J3lstng | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

You can be this hot by working out 1 hour a week

If Joe Wicks has his way, we will be ditching our scales and feasting on carbohydrates and healthy fats — and instead of a growing waistline, we’ll …

World's fittest 96-year-old, Charles Eugster, shares diet and exercise tips

If you ask Charles Eugster, 96, "retirement" is a dirty word.<p>A bodybuilder and sprinter who has set multiple world records in his age group in races ranging from 60 meters to 400 meters, Eugster is basically the fittest 96-year-old on the planet. While nutrition and exercise are certainly integral …

Fitness

How NOT to Perform a Pull-Up (With Fixes)

Pull-Ups are one of the best upper-body exercises an athlete can perform. They strengthen the upper back, biceps, shoulders and core. But if an …

Workouts

What Causes the "Dadbod" (and How to Reverse It)

Ah, the “dadbod.” A recently coined term, it describes the body of a man whose belly suggests that he’s had a few thousand beers during NFL Sunday. …

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

Best Shoulder Workouts | Men's Health

The Best Exercises for Your Shoulders<p>Use these movements to build muscle and strength<p>Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep …

9 Life-Changing Tricks to Make You A Better Runner

A soft breeze blowing through your ponytail. An epic tune lifting you up that epic hill. Feeling like you're going to die at the seventh mile, only to zip through the eighth. Some people could pen Shakespearean sonnets about the "runner's high." No wonder there are 21.8 million female runners in …

The Calorie-Killing Cardio Countdown Challenge

“You’re cramming a ton of work into a short amount of time with minimal rest, which increases the intensity,” says Gaddour, who demos the workout in the video above. And he’s not kidding. By the time you’re finished, you’ll have completed 110 fast-paced reps of each exercise or 220 reps total. 

A …

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How to Do 50 Perfect Pushups | Men's Health

Most people think that with just a bit of training they’ll be able to nail that goal.<p>My response is, “Great, now show me your pushup.” Nearly every single time, the person’s pushup isn’t up to the standard we maintain at Gym Jones, the Salt Lake City based gym where I’m the Training Director.<p>There …

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

4 Secrets to Lifelong Fitness | Men's Health

That’s why I remind the average guy to keep it simple. You don’t need Space Age equipment when a barbell works just fine.<p>In order to make continuous progress and stay healthy, I’ve learned over the years that you just need to follow four principles. They’re not earth-shattering or original, but …

16 Things You'll Only Understand If You're a Runner

<b>You have special run-derwear</b>—and they're total granny panties that you wouldn't be caught dead in otherwise.<p><b>You've definitely canceled plans to go for a run.</b> Happy hour can wait. Your run can't.<p><b>You know way too much about running ailments.</b> IT band pain? Please. You could treat that in your</b> …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

Is the Bench Press Better Than the Pushup?

People who did pushups used an elastic band for resistance, as shown in the video below:<p>You may not even need a big band to provide enough pressure to exhaust your muscles in just 6 reps. "What makes this variation so difficult is that the elastic band provides the most resistance at the top of the …

5 Weightlifting Mistakes That Are Screwing Up Your Workout

Indeed, it doesn't matter whether you're a weightlifting neophyte or a seasoned ironworker; odds are your routine is peppered with missteps that are holding you back. In fact, we're willing to bet that the following five are among them.<p>The more bad habits you do away with, the faster your gains …

7 Treadmill Mistakes You Might Be Making

<b>Mistake #2: Skipping the Warm-Up</b><br>"The biggest mistake I see by far is people going too fast too soon," says Fortune. "They start off from a dead standstill at a pace that is unsustainable, and inevitably slow down to a shuffle or start walking shortly after they begin." Instead, start by walking, …

How Much Should You Exercise to Lose Weight?

Bridge's magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that's not the only reason the trainer wants her clients to find time for a work out almost every day. "We're …

The Cure for Skinny-Fat

But suppose you’re in that no-man’s-land we call skinny-fat. You aren’t technically overweight, but you have a lot of fat to lose. And you aren’t exactly skinny, not in the strangers-can-count-your-ribs-from-across-the-room sense of the word, but you stay far away from beaches, pools, or any other …

How to become wealthy: It's simpler than most 'experts' say

Ask any honest financial planner how to become wealthy, and they'll tell you the simple act of saving money is far, far more important than picking the next hot stock.<p>So I was surprised when I came upon an article from The Billfold titled "You Don't Get Wealthy from Savings." The article was so …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

Why You Should Work Your Abs First

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you exert starts in your midsection, and is then transferred to your limbs.<p>A strong core allows you to apply more force to a barbell, whereas a weak core decreases the …

Exercise of the Week: The Exercise That Improves Your Squat Performance

Two joints in particular play a major role in how well you can squat.<p><b>Your Hips:</b> Most of us spend the day sitting—at a desk, on the couch, in a car—and that can lead to tight hip flexors, Gaddour says. During a squat, tight hip flexors can cause your lower back to round and your knees to cave in. …

Work Your Abs With A Basketball

It's hard for two reasons, he says. First, you have to hold the position with only one arm.<p>"Any time you remove a base of support, your body becomes unstable," explains Gaddour. "Your shoulders, hips, lower back, and abs must work harder to maintain a rigid, straight torso."<p>Then, you add movement. …

The No-Pain Six-Pack workout program: Back day

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to …

Exercise

No-Pain Six-Pack: Chest, Shoulder, and Arm Workout

If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to injury or age. But there's no excuse …

Workouts

5 Surprising Workout Tools Used By The World's Top Trainers

<b>1. SLOSH PIPE</b><p>This piece of equipment is a PVC pipe partly filled with water and capped on each end. It's ungainly, but that's the whole point.<p>"Since its contents are always sloshing around, your core muscles—and the many small stabilizing muscles throughout the rest of your body—have to constantly …