Paulo Fontes

55 Added | 5 Magazines | 4 Likes | 3 Following | 3 Followers | @Iznthisfun2013 | Keep up with Paulo Fontes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paulo Fontes”

Letterman vs the World: Dave's 10 Tensest Interviews

From Madonna dropping F-bombs to a hobo-bearded Joaquin Phoenix, we revisit the 'Late Show' host's biggest on-air stand-offs<p>By<p>You can't host a talk …

How to Negotiate Nicely Without Being a Pushover

We all want it both ways: to get what we want from a tough negotiation and to walk away with our relationship intact. The good news is that kind of outcome is possible. But how exactly do you drive a hard bargain while also employing soft skills? How do you advocate for what you want without …

Stanford University

The 8 Best Food Cities in the World

<i>By the editors of Condé Nast Traveler</i><p>Travelers love to eat--that's why every year, as part of our Readers' Choice Awards survey, we ask our readers to rank their favorite food cities around the world. This year's results contain some old favorites (Paris, Rome) as well as a few surprises. Read on …

Italy

16 Of The Most Photogenic Hikes On The West Coast

Best coast?

This is the smartwatch Apple or Google needs to make

Why can't great smartwatches look like normal watches? Smartwatches, for the most part, can be divided into two categories: vague approximations of the future like the Pebble, Gear, and Gear Fit, or conventionally styled watches from companies like Citizen and Cookoo that offer far less …

The 10 Best Mechanical Watches to Wear When Traveling

<i>Last Updated February, 2018: This post has been updated with new picks for 2018. Prices and links have also been updated.</i><p>You’ve got your slip-on …

A Beginner's Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that's right for you.<p>Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and running a chance to recover while …

Marathons

Easy, tasty Grilled Salmon in Corn Husks! A simple way to get juicy salmon on the grill. Recipe: http://yumm.ly/14Skz2m Photo by Paul Brissman

Hard, Fast Rules

How to push the pace without crashing into a wall.<p>Runners tend to be a motivated lot, always compelled to do more and do it faster. Yet this desire to push our limits can send us over the edge. When our efforts to run faster leave us sidelined with injury or as flat as Frank Shorter's race-day …

Marathons

Race Breakfasts Around The World

<i>Tired of your same old bagel and peanut butter? We checked in with pros around the globe to see what they cook up to fuel their races or big training</i> …

Training advice - The Running Bug

Brazil’s Easy Taxi raises $15M to become e-hailing front-runner in emerging markets

Taxi apps are taking over the world. Today a Brazil-based company called Easy Taxi closed $15 million to drive growth around the globe.<p>Easy Taxi operates along the same lines as Uber Taxi, Flywheel, and Hailo. People hail cabs using a mobile application and the system calls the nearest available …

Heart Rate Training: Is It Right for You?

Tracking your heart rate tells you exactly how hard- or how easy- you're running.<p>A heart-rate monitor can be a helpful tool in training. Tracking your heart rate with a monitor (which reads your pulse via a sensor built into a chest strap) tells you precisely how hard—or easy—your heart is …

Wearable Tech

#Unplug: Baratunde Thurston Left The Internet For 25 Days, And You Should, Too

I have left the Internet. I’m on vacation. That means no social media updates, responses, check-ins, likes, taps, pokes, noogies, tickles, or head locks. I’m going to practice looking people in the eye and not checking my email or . . .<p>My official biography, such as it is, reads as follows: …

Social Media

How to Break a Running Plateau

Not feeling it? Learn how to bust through common mental barriers that impede your training.<p>Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches a period where their progress levels off. “There’s no way around it, plateaus are inevitable and …

Marathons

Inside the Doctor's Office: Plantar Fasciitis

Dr. Metzl breaks down what plantar fasciitis is, how to prevent it, and how to cure it.<p>Plantar Fasciitis is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to recognizes Plantar Fasciitis, techniques to …

New York City

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

Nutrition

Fotopedia – Fotopedia is Coming Soon

PlayStation 4: Sony outmaneuvers Microsoft on price, design, and common sense

Xbox One controversy reaches its climax as Sony twists the knife<p>Before yesterday's E3 keynotes from Sony and Microsoft, opinion was split on the very different paths each company is taking. Some found the PlayStation 4 the more appealing proposal on paper — a more powerful, developer-friendly box …

EXCLUSIVE - New Suunto AMBIT 2 and Ambit 2S First Review & Movescount Upgrade • Ultra168

A little over a year ago the hoopla surrounding the launch of the new <b>Suunto Ambit</b> was to be honest a little crazy. For the first time the all …

5 Best GPS Running Watches For 2013 By HRWC

The New Timex Run Trainer 2.0 Display Is High Contrast, Well Organized and Tack Sharp<p>The foot pod, or accelerometer watches are starting to go a bit …

GPS watches reviewed

Low- to mid-range running watches<p>Garmin Forerunner 10, £99<p>buy.garmin.com<p><b>Pros:</b> Good price, simple watch with good basic functionality. Ideal …

What Android Has That iOS Has Not (Yet)

Android is open and customizable. iOS is closed, designed for ease. But iPhone users are maturing, demanding more personalization, and Apple might give it to them at WWDC. At D11, Tim Cook said “I think you will see us open up more in the future, but not to the degree that we put the customer at …

José Mourinho, Chelsea and the English game all need a revival act

You ain't seen nothing yet. If you have already had enough of José Mourinho: The Second Coming, and were left feeling faintly bilious by all the talk …

7 financial terms every serious entrepreneur should know

<i>Jed Simon is the chief executive officer of FastPay, an online finance company focusing on digital businesses.</i><p>There are brilliant technologists and business leaders in today’s tech world, but while startups have their own, great talents, we’re seeing one common weakness: lack of understanding …

Cheap credit has inflated the markets, and we could be in for a crash landing

During the past four centuries, there have been five occasions when major credit bubbles have led to stonking crashes. Tulip mania in 17th-century …

Steve Jobs' 1983 Speech Makes Uncanny Predictions About The Future

In 1983 Ronald Reagen was president, the Washington Redskins went to the Super Bowl and Steve Jobs spoke about the future of the tech industry at the International Design Conference in Aspen, CO.<p>In August, the first 20 minutes of the now infamous speech (titled "The Future Isn't What It Used To …

The Consequences of Caring

From his daughter's passion for the Cup-less Kings to his own for the aged Celtics, Bill Simmons gets a refresher course in disappointment<p>My daughter …