Izzy

15 Added | 2 Magazines | 1 Like | @Izcampos7 | Keep up with Izzy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Izzy”

How to Do the Perfect Burpee

The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests …

Workouts

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

4 steps to a better shave

No disrespect to the old man, but a lot has changed since he taught you how to shave with a handful of Barbasol and a Bic disposable.<p>With the latest …

10 Reasons You're Holding onto Body Fat

1 of 11<p>Cut the Fat<p>With many other factors that could be playing a role in why you aren't losing bodyfat, these 10 reasons are usually behind the slow …

Nutrition

Clean Green Drinks: Green Banana Muscle

My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to remember banana and lean muscle, right? Think …

Nutrition

10 allergy remedies that won’t make you drowsy

1. Use eye drops<p>Drops contain antihistamines to stabilize allergy cells in the eyes and don’t cause drowsiness, says Stukus. Prescription eye drops …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Workouts

8 Ways To Get Spartan Strong!

Joe DeSena, Ultra-Endurance athlete and co-founder of the Spartan Race.<p>My name is Joe DeSena. I was raised in Queens in a rough neighborhood and a …

Hunter S. Thompson

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

79 Core Crushing Exercises

Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you'll see a huge variety …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

How Long Does It Take To Build Muscle: Realistic Results

Asking how long it takes to build muscle is kind of life asking how long it takes to get from New York to California. Are we talking about driving …

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Born To Swim?

Try this to trigger one of the cutest reflexes around. Just blow into a baby’s face and watch him or her gulp air, close eyes, and stop whatever they’re doing. Parents have used this as a way to get their little ones to stop crying – but it’s also the path to swimming.<p>The response is what’s known …

Scuba Diving