Ivy Xu

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25 Low-Cholesterol Recipes That Truly Taste Delicious

Shutterstock<p>Tips for Lowering Cholesterol<p>First things first: Your body needs cholesterol to function. But it becomes a problem when it builds up in …

Healthy Eating

Tortellini-Asparagus Salad Recipe

Recipe by: ReaLemon/ReaLime<p>"Tortellini-Asparagus Salad makes for the perfect side dish – or even the main course! Serve chilled for a refreshing dish …


What Does a 1,500-Calorie-Day Look Like?

Create your own 1,500-calorie day with these healthy, satisfying meals to help you lose weight.<p>Most people will lose weight on a daily diet of 1,500 …

10 Healthy Breakfast Recipes

Start your morning off right with these 10 healthy breakfast ideas!

10 Superfoods That Can Help You Achieve More Restful Sleep

When we think about the main things that keep us healthy, like nutrition, sleep and exercise, it's easy to envision them as parallel highways, with what we do in one lane having little effect on another.<p>But as scientists continue learning about the complex biological processes that keep us running, …

Nine ways to sneak more water into your day

Most of us know we should drink plenty of water each day to keep our body running in high gear. Water regulates our body's thermostat, cushions our joints, shuttles oxygen and nutrients to cells, flushes toxins from organs and hydrates our skin. Drinking more water might also improve your mood, …

Backyard Bird Cookies | Tea Biscuit

14 Super Easy Meals to Make on Your Next Camping Trip

Summertime is in full swing, which means camping season is upon us. As you’re getting ready to pack all of the essentials, you’re gonna want to plan your meals ahead so you can spend less time cooking and more time enjoying the scenery. Whether camping in the great outdoors, glamping or throwing a …