Ivy Xu

8 Flips | 1 Magazine | @IvyXu2015 | Keep up with Ivy Xu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivy Xu”

25 Low-Cholesterol Recipes That Truly Taste Delicious

Shutterstock<p>Tips for Lowering Cholesterol<p>First things first: Your body needs cholesterol to function. But it becomes a problem when it builds up in …

Tortellini-Asparagus Salad Recipe

"Tortellini-Asparagus Salad makes for the perfect side dish – or even the main course! Serve chilled for a refreshing dish or warm."<p>Ingredients<p>1 (9 …

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for …

Nutrition

10 Superfoods That Can Help You Achieve More Restful Sleep

When we think about the main things that keep us healthy, like nutrition, sleep and exercise, it's easy to envision them as parallel highways, with what we do in one lane having little effect on another.<p>But as scientists continue learning about the complex biological processes that keep us running, …

Nine ways to sneak more water into your day

Most of us know we should drink plenty of water each day to keep our body running in high gear. Water regulates our body's thermostat, cushions our joints, shuttles oxygen and nutrients to cells, flushes toxins from organs and hydrates our skin. Drinking more water might also improve your mood, …

Backyard Bird Cookies | Tea Biscuit

14 Ridiculously Easy Recipes for Your Next Camping Trip