Ivona Rocque

92 Flips | 12 Magazines | 57 Likes | 3 Following | 5 Followers | @IvonaRocque | Keep up with Ivona Rocque on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivona Rocque”

Stop What You're Doing and Check These Facebook Privacy Settings on Your Facebook Account. I Was Truly Stunned by Mine

It's not quite panic time, but most people will be surprised by just how many apps they've given permission to access their data.<p>In the wake of the Facebook and Cambridge Analytics scandal, and the news now that the Federal Trade Commission has opened an investigation into Facebook's use of private …

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

We Might Finally Know Why The Blood of Young People Can Rejuvenate Old Brains

Still creepy though.<p>Scientists have been rejuvenating old mice with infusions of not just the blood of younger mice, but even blood from teenage …

How to Discipline Stubborn, ‘Unpunishable’ Children

You might not be able to control their behavior, but you do have control over what they learn.<p>Parents of strong-willed children have a unique set of …

Parenting

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

Skin Care

Quit Your Job And Move Abroad: The Cheapest Places To Live In 2018

It’s the ultimate fantasy: Escape the 9-5 by moving to a place where it’s so cheap you barely need to work — and could even retire early. The Panama-based Live and Invest Overseas advises people on how to do just that, and the company has just announced its list of the 10 best places in the world …

Dominican Republic

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

Happiness

Spiced Coconut Carrot Soup

4 servings<p>Puréed soups are easy because they don’t require lots of knife work... but they can also be boring. Amping up the seasoning and topping with crunchy shaved vegetables and bright herbs makes it clear that this one's not baby food.<p>November 2017Print<p>Ingredients<p>1 tablespoon coriander seeds<p>2 …

Extra-Virgin Olive Oil

Earth’s Chakras — What They Are and Where These Powerful Energy Centers are Located

If you’re at all familiar with chakras, you know how important they are to our balance and energy. And just as we have chakras, so too does the …

These maps show how much damage a North Korean thermonuclear weapon could do to major American cities

Nuclear weapons may be humanity's most terrifying creations, but most people would be hard-pressed to say what, exactly, such an explosion might do to their town or city.<p>To help the public get a handle on nuclear threats, Alex Wellerstein, a historian of science at Stevens Institute of Technology, …

Google Maps

11 websites to bookmark if you want to get rich

We've pointed out some of the best personal-finance books to read and podcasts to listen to.<p>If those didn't strike a chord or fit in to your busy …

How to Make “The Golden Mixture” — The Strongest Natural Remedy on Earth

This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of …

10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay attention to …

Wellness

10 Life Changing Life Lessons From Albert Einstein

Everyone is familiar with the work of Albert Einstein, and he has long been regarded as one of the greatest scientists in recorded history. While his …

10 Myths About Cannabis That No-One Should Believe Debunked

According to a recent report by the Drug Enforcement Administration (DEA), 80% of states have legalized some form of medical marijuana, and 23 have …

Cannabis

10 things that immediately happen when real leadership shows up

"There are no bad teams, only bad leaders." ― Jocko Willink<p>What does the environment around you look like?<p>Is it obvious to you and everyone else what …

Self-improvement

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

Opinion: 9 books about financial markets you really should read

Earlier this week I wrote (again) about the importance of understanding financial market history. This prompted a few people to ask for some of my …

Stock Markets

10 Stovetop Vegetarian Dinners With Tons of Protein

I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, …

Why Your Next Family Vacation Should Be on a Cruise

There are plenty of kid-friendly cruising options to choose from.<p>If you’re looking for a failsafe family vacation and you haven’t been on a cruise lately (or ever), you’ll likely be pleasantly surprised by the family-centric and affordable options that have emerged in recent years. Gone are the …

Why Indoor Plants Make You Feel Better

Houseplants are good for your health — and not just for their visual beauty. Why? They essentially do the opposite of what we do when we breathe: release oxygen and absorb carbon dioxide. This not only freshens up the air, but also eliminates harmful toxins. Extensive research by NASA has revealed …

Plants

How Cannabis Helps Activate The Pineal Gland

Pineal gland The pineal gland – mythical seat of spirituality and consciousness, the site of the primordial “third eye” – has been of fascination to …

What is Snapchat? How to use it and best hidden features

Snapchat is a photo messaging app that lets users send images and videos that disappear after a set amount of time.<p>The app, launched in 2011, is a popular way for young people to communicate using more than written text.<p>Users can send snaps to multiple friends at once or add them to their Stories, …

Apps

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• Popsugar<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

Why A Second Passport Is The Latest Must-Have Of The World's Wealthiest

Wealth can buy many good things in life, including citizenship.<p>The wealthy (and not so wealthy) have long gotten second passports by spending time in another country and eventually qualifying for citizenship. Then in the 1980s St. Kitts and Nevis introduced a citizenship by investment program. …

Immigration

Tea Is Good For Your Health! Here Are The Different Kinds Of Tea All Their Benefits

Tea is better than coffee.<p>This statement will evoke emotions, start heated debates, maybe even a war. It will divide the population into half and …

Immune System

How to use Workflow, the app that Apple just bought and made free for everyone

Apple bought an app called Workflow on Thursday. The app automates stuff you do all the time on your iPhone and iPad and turns those tasks into a simple button.<p>But instead of killing the app, as Apple usually does when it acquires a startup, Apple made it free.<p>Basically, Workflow is like a Swiss …

6 High-Protein Dessert Waffles You Should Definitely Try

Waffles are usually categorized as a breakfast food. But everyone knows that they're really just dessert in disguise, right? So if you're the kind of person who tries to avoid eating a plateful of refined carbs first thing in the morning, the fluffy, syrup-drenched delights probably aren't a part …

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …