Ivica

83 Flips | 1 Magazine | @Ivica3d54 | Keep up with Ivica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivica”

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

Workouts

Fast Feet Individual Soccer Drills & Agilities Mash up

YouTube

Batman is the man http://t.co/Y9Oxy4CX1H

Five Minute Plank Workout What it works: abs, chest, glutes, lower back, core...

Five Minute Plank Workout What it works: abs, chest, glutes, lower back, core. #fitness #darebee #abs http://darebee.com/workouts/five-minute-pl... - …

Maybe U wanna be a #WonderWoman.... https://t.co/LoCjKk1DQ6

The 6-Week Routine to Run a Sub 6-Minute Mile

Quick reality check: You’re not going to drop minutes off your mile over the course of a week—or two… or three—and you may not even be physically …

MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

Fitness

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

5 Core Exercises That Aren't Crunches

By now we’ve all heard that we shouldn’t be doing crunches if we truly want a stronger core. Many of us have probably been told that we should be …

The 5 Most Important Push Up Exercises

YouTube

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

The 5 WORST mistakes that are destroying your metabolism (abs) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will …

Exercise

Chest Day 101: Top Dumbbell Exercises - The Zone

<b>By Dawid Lyszczek | Personal Trainer | BSc Human Nutrition</b><p>Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially …

The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

Workouts

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

5 Best Bicep Exercises That You’re Not Doing But Probably Should

Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main …

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

The Lunge That Smokes Your Hips and Thighs

If you’re not already doing this lunge variation, you need to start today<p>For wheels of steels, lunges are a must. They build single-leg strength and stability, and a lean-looking lower body.<p>But if you want to kick up the intensity level a few notches, then do threaded lunges. They’ll improve your …

Workouts

5 Best Tricep Exercises That You’re Not Doing But Probably Should

Triceps is the part of the arm that probably gets the least attention and is often forgotten. But it’s an important part of you arm, in fact, your …

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

The Ultimate Park Bench Workout

Here’s Exhibit 2,384 that you don’t need a gym membership to get a fantastic workout<p>If you like working up a sweat outdoors, you’ll love this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour, creator of THE 21-DAY METASHRED. It’s a total-body metabolic routine you can do al fresco with the …

Workouts

The Best Gym Workout Routines for Men

When it comes to deciding on what the best gym workout routines for men are, it can be hard to know which the best is for you. Everyone’s body reacts …

The Top 5 Exercises For Massive Forearms

Forearm training isn't easy. It takes a long time to turn flimsy forearms into bulked-up boa constrictors. But it's possible.<b><br>This is</b> <b>The Top 5</b> …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Exercise