Ivelis Medina

69 Flips | 4 Magazines | 36 Likes | 25 Following | 3 Followers | @IvelisMedina | Keep up with Ivelis Medina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivelis Medina”

Jennifer Lopez's Favorite Protein Powder Is on Sale at Amazon

You've probably already got your leggings and sports bras ready to go for your new fitness routine. But don't forget that what you put into your body …

How To Make Your At-Home Facial As Legit As A Pro Version

When a holiday-party invite drops in your inbox, the first question that comes to mind is usually what you're going to wear. But what is an …

19 Makeup Charts That You'll Cherish And Save Forever

How To Make Your Own Face Mist

Everyone loves a good facial mist, especially in the sweltering summer heat. They're refreshing, soothing, and deliver benefits to your skin all …

Taste Beyond The Tongue

Taste Beyond The Tongue

Why It's A Great Time To Be A Leo

It isn't enough that the sun is nestling into Leo this Sunday, July 23. In true, expansive Leo style, the summer has <i>much</i> more in store for this fiery …

Maria Menounos' Brain Tumor: 5 Things to Know

TV host Maria Menounos had surgery to remove a brain tumor last month, according to People magazine.<p>Menounos, who is 39, told People that it took …

Cancer

Have You Tried Avocado Fries Yet? They're Pure Genius, and We've Got the Recipe Right Here

Take your avocado obsession to the next level.<p>Can't get enough of avocados but you're so over avocado toast? Here's a brilliant invention that …

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Exercise

Creamy Lemon Chicken Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

The Least-Complicated Way to Lose Weight

Sample Breakfasts<p><b>Scromelet & Oatmeal</b><p>4 eggs<br>• 2 cups of preferred vegetables to mix in the eggs (peppers and scallions, mushrooms and onions, spinach, …

11 High-Protein Smoothies With No Protein Powder

The cleanse you should do once a week, according to the godfather of colonics

In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who’s been nicknamed “the …

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

The 27 Best Hair-Care Products for Natural Kinks, Curls, and Coils

Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. …

19 Natural Remedies for Anxiety

Proven ways to control the symptoms of anxiety without medication.

Cioppino (Fisherman's Stew)

5 stars based on 28 votes<p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, cioppino (pronounced <i>cho-pee-no</i>) is a rustic …

Seafood

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Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Healthy Eating

9 Healing Foods that Fight Pain

Nature has fortunately provided us with many natural anti-inflammatory foods, herbs and spices that provide natural pain-fighting benefits combined …

What Doctors Eat When They Want To Detox

I try to live a "detox" life daily by staying well hydrated, using an infrared sauna, and getting 7 hours of restorative sleep. When I need a boost I …

The 21-Day Weight Loss Breakthrough Diet: Print the Plan

Following a plant-based diet can help you lose weight, reduce bloat, and boost your energy — all in three weeks! You don't even have to eat the same …

The 21-Day Weight Loss Breakthrough Diet Instructions

Find out how to burn more calories at rest from nutritionist, trainer, and fitness writer SJ McShane!<p>Find out which foods can help you shed …

Your 10-Day Wellness Plan to Jumpstart the New Year: These Simple Diet Changes Can Have Big Results

10 Simple Diet Changes Can Have Big Results<p>“When you commit to making just one simple change each day, it helps create powerful momentum toward a …

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day

There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially …

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday, you may be wondering what the secret behind the best diet for weight loss in your 30s? It's no …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

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