Ivan

41 Flips | 6 Magazines | 2 Likes | 2 Following | 1 Follower | @Ivannb3a | Keep up with Ivan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan”

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

Workouts

How to lower the odds of getting ticketed during a traffic stop

We all get pulled over. What you do next may save you from getting a summons.<p>Ever since I was in high school, police officers of various jurisdictions have made a hobby of pulling me over. "Do you know why I pulled you over?" Of course I do. But since I became an attorney 23 years ago, I've …

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

Fitness

What to Do When You Can’t Freaking Sleep

It's 2 a.m. Do you know where your shuteye is?<p>You’re probably all too familiar with the easy ways to fall asleep naturally. (Make your bed a giant oasis of fluffy delight that looks like it could be featured in an Anthropologie ad, spray your feather pillow with relaxing lavender mist that you …

Sleep

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Fitness

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

Easy 2-day beauty detox guide

6 Beauty Routines That Work Better When You Do Them Naked

Strip down to get gorgeous.<p>Maybe it's just human nature, but who doesn't love an excuse to be in the nude sometimes? We found five of them that will actually enhance your beauty routine, all of which come highly recommended by Elizabeth Harvey, lead esthetician at Jurlique in New York City. No body …

Skin Care

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Fitness

5 Reasons to Eat More Avocados

Don’t you just love this list already?<p>You probably love avocados already unless you're (a) allergic to them or (b) crazy. It’s hard not to: They’re creamy, fresh, satisfying…we’re practically drooling just <i>describing</i> them. But they’re not just good—they’re also really good <i>for</i> you. So much so, in …

Nutrition

Fall Asleep, Stay Asleep and Wake Up Refreshed

Remember when you were younger and you had a parent-enforced bedtime? I bet you used to fight for "just five more minutes" every time mom or dad told you it was time for lights out.<p>Now you're lucky if you fall asleep at a decent hour, and every morning you beg your alarm clock for just five more …

The Importance of Being Kind

As I have mentioned before, I always find that the fall is a whirlwind of constant activity. From class coffees to weekend soccer, we seem to be racing at breakneck speeds to squeeze it all in. Sadly, amidst the chaos I often wonder if in my life kindness and grace get left by the wayside as I …

NHTSA Could Have Issued GM Ignition Recall Back in 2007

The National Highway Traffic Safety Administration has been very critical about the way General Motors handled the ignition switch recall, but today the agency is taking fire for its actions. After a months-long investigation, the U.S. House Energy and Commerce Committee released a report detailing …

6 Signs You Might Want to Stop Following a Vegan Diet

Plenty of people who swear off meat and dairy decide to reintroduce them into their eating plans. Find out if you should be one of them.<p>A vegan diet sounds pretty foolproof: What could really be so bad about loading up on veggies and fruits? Well, a few different things. “Veganism can be a great …

Nutrition

The Nutrient You May Not Even Know You're Missing

Its effects are subtle, but it's so important.<p>Some nutrients are the stars of the food world. We all know how important the usual suspects like vitamin C and iron are, but have you given much thought to vitamin E lately? New research says you should: More than 96 percent of women don't get their …

Nutrition

GM Ignition Switch Death Toll Reaches 19, Could Go Higher

When we look back on 2014, the automotive story of the year will almost certainly be the huge number of recalls -- particularly, those from General …

5 Scary Facts About What You're Eating

This will make you rethink everything you're putting into your body.<p><i>This article was excerpted from</i> Digestion Connection <i>by Elizabeth Lipski, Ph.D., and provided by our partners at Rodale News.</i><p>Food is our most intimate contact with our external environment. What we eat, digest, absorb, and …

Nutrition

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

Holistic Medicine

6 Common Juice and Smoothie Mistakes to Avoid

Making green juice & smoothies is easy: Just toss it all in a blender, right? Uh, no. Avoid these 6 mistakes for the best shakes of your life<p>Whether you think of them as breakfast, a mid-afternoon energy boost, a hangover cure, or a lifesaving necessity, it's hard to deny that green juices and …

Ice Cream

10 Habits for a Happier Life

For some of us (arguably, a lot of us), happiness hasn't come naturally. Whether we've struggled with depression, addiction issues or a lifelong bout of low-grade melancholia, daily life may feel more like a ride on the Titanic than a pleasure cruise.<p>But that's okay. Some roads are rockier than …

Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …

Take Fish's Flavor For a Wild Ride on the Grill

From hot dogs to halloumi and wild leeks to watermelon, just about every provision can be made more delicious on the grill. My recent obsession is fish; a short trip to the grill takes its delicate flavor profile for a wild ride, imparting a char and an intoxicatingly smoky aroma that can't be …

Seafood

Is This Scary Additive In Your Kitchen?

Why a food company has pledged to stop using it<p>If you’re even a casual reader of food ingredient labels, chances are you’ve come across something called carrageenan. Derived from nutrient-rich red seaweed, it’s a natural thickener added to tons of different products, from soy milk to ice cream to …

Nutrition

Jerk Cats Steal Dog Food Because They Refuse To Play By The Rules

Welcome back to The Huffington Post’s ongoing series on feline psychology. If you’re new to the course here is a brief summation of what we’ve learned so far: CATS. ARE. TOTAL. JERKS. Great, we’re all caught up.<p>For today’s lesson, if you’ll turn your attention to the video above, we will observe …

Foodily Blog

The Upper-Body Spider-Man Challenge

Are your arms, shoulders, chest, and back muscles prepared for the rigors of the Urbanathlon? Find out with this two-move fitness challenge<p>The <b>Men's Health Urbanathlon</b> isn't just another race. It's a 10-to-12-mile run filled with obstacles that test your strength, mobility, and willpower. In order …

Workouts