Ivana Tonchova

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Easy Ways to Get Rid of Cellulite Using Coffee

Coffee scrub and also the coffee wrap are among the popular home remedies for cellulite and not for no reason. When you rub your skin with coarse …

Achieve Great Results by Doing Planks Every Day

Planks are simple exercises that are becoming more popular around the world. They are one of the most effective exercises you can do. They require a …

Best Things to Eat Before a Morning Workout

Ceratin sound are welcome during a grueling workout, like breathless panting or a high-energy “woo”! But stomach growls? Not so much.<br>When you roll …

Fast and Easy Ways to Eliminate Back Fat

Back bulge around the bra area or pesky muffin top aren’t fun to deal with. But you can feel more confident in your own skin with just a little extra …

Common Mistakes Women Make While Doing Fitness

If you regularly exercise but you can’t see any results, do not stop your training. Go over your training plan again and see if there are any …

5 Best Meals to Eat After a Workout

The advanced bodybuilders and athletes know that the type of food they consume after a workout is very important, but most of the physically active …

Carbohydrates That are Good for Your Waist

Carbohydrates are considered the biggest enemy of thin half, but detailed studies have shown that it is not exactly true. Integral bread has between …

Worst Mistakes You Make When You're Trying to Lose Weight

You are not sleeping enough<p>Sleeping has the same importance for your body as food and water do. If you do not sleep enough, your diet efforts will …

10 Tips for Healthy Eating and Quick Weight Loss

• The principal meal start it with homemade soup or porridge, such as tomato soup or grains porridge , and salad with 1 to 2 tablespoons easier …

How to Lose Weight With Honey and Cinnamon

This honey and cinnamon recipe is claimed to help you shed pounds fast in a natural way. There are so many weight loss recipes out there and it can …

A Faster Metabolism at Any Age

You’d like to do something— —to speed up your metabolism, but it’s out of your control. Right? Not quite. Although genetics and your age both play a …

5 Everyday Habits to Permanently Get Rid of Migraines

Keep up your cardio<p>In a small Swedish study, migraine sufferers who cycled indoors 3 times a week had fewer headaches and less severe pain after …

Chocolate Improves Brain Function

Research conducted in Australia suggests that frequent consuming of chocolate was associated with improved brain function. Persons who often consume …

Legumes: Health Benefits and Nutritional Value

Beans, lentils, and peas are known as legumes. Legumes are often called the “poor people’s meat” or “meat for vegetarians”; however, it would be …

Fresh or Frozen Vegetables. Which is Healthier?

Freezing vegetables preserves vitamins and minerals and makes the vegetables convenient to store, cook and eat all year around. Fruit and vegetable …

10 Impressive Health Benefits of Organic Coconut Oil

Protect Your Body from Disease<p>Organic coconut oil may help protect your body from cell damaging free radicals.<p>Promote Heart Health<p>Packed full of …

Vitamin Cocktail

After the consummate saturation of the organism it is necessary to be cleaned and regenerated by low-calorie foods that stimulate the metabolism and …

What Exactly is Kefir and Benefits of Kefir

Kefir is fermented milk. Kefir’s tart flavor is similar to a drinking-style yogurt. It contains beneficial yeast as well as the friendly ‘probiotic’ …

Best Groceries For Purifying Liver

Broccoli<p>Broccoli Due to the abundance of antioxidants, vitamins and folic acid, broccoli are excellent detoxifying not only the liver, but the entire …

6 Unusual Applications of Olive Oil

Everybody is already well known that olive oil, in addition to being used in the preparation of the food is great and applied in many different …

9 Simple Tricks and Tips to Look Younger

• <b>Use pink and cream nail polish</b>. By coloring your nails with semi-transparent, pink or cream nail polish you distract people away from the aging spots …

Best Natural and Homemade Face Masks

Egg white mask ( for puffy eyes, tiny wrinkles and large pores)<p>If you are worried about the tiny wrinkles and puffy eyes, the egg white mask is the …

5 Hacks for Making your Hair Grow Faster

• <b>Trim it</b>. It may sound weird, but you have to cut a little off for your hair to grow. Damaged ends will break off and make your hair shorter! No need …

Benefits of Fruits

Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. …

Best Nuts for Your Health

Nuts are packed with goodness. They have lots of protein, fiber, healthy unsaturated fats, vitamins, nutrients, minerals and antioxidants like …

Do You Regularly Eat Breakfast?

Many people find that mornings are too busy to go and eat breakfast. On the other hand, the larger half of them claim that they are not hungry enough …

Healthy Food: What to Eat and When to Eat it?

All of us are aware that the food has a massive influence on our health and physical appearance, but do you know that it is also important when …

The Best and the Worst Food for People with Diabetes

The basic rules in treating diabetes include an adequate nutrition, food that is just briefly cooked (steam cooking, boiling, frying must be avoided) …

3 Amazing Chicken Crockpot Recipes

Chicken Fajita Soup<p>We’re big fans of chicken tortilla soup, but we didn’t realize chicken fajita soup was a thing until we tried this delicious Tex …