Ivan Rodriguez

12 Added | 2 Magazines | @IvanRodrigu553m | Keep up with Ivan Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan Rodriguez”

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …

7 must-have talks for a healthy sex life

Fear of ruffling your significant other’s feathers can cause you to clam up when it comes to talking honestly about sex. But sweeping hard-to-tackle …

The Best Full Gym Chest Workout

Hany Rambod

5 surprising muscle-building protein alternatives

1. Clams<p><b>Why they're good for you:</b> One of the few meats high in vitamin C—one serving contains nearly half your recommended daily intake—clams are …

3 Tips to Save Your Spine

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

Spring sports guide: The runner's performance workout

There's more to being a great runner than simply pounding the pavement.<p>Whether you're a distance runner or a sprinter, you can make a lot of speed …

Marc Anthony Has Earned His Confidence

<b>This is a preview of our June 2014 cover story, "Marc Anthony Has Earned His Confidence." For the full version, download the Men's Fitness app for</b> …

5 things to know before getting tatted up

Whether you're rewarding yourself for working hard in the gym or you want to express yourself through body art, committing to a tattoo is a big …

2014 Men's Fitness Look Great Awards: Finishing Touches

WEEKENDER WARRIOR<p>Coach Thompson Leather Urban Trainer, $698<p>Retire that brightly colored, structurally awkward sweat sack you call a gym bag and …

Week in Review 5/30: What You Might Have Missed

MEN'S FITNESS Editors