Ivan Rodriguez

12 Flips | 2 Magazines | @IvanRodrigu553m | Keep up with Ivan Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan Rodriguez”

The T-shirt workout routine to get a jacked upper body

chris-pratt-b-w.jpg<p>The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, …


7 must-have talks for a healthy sex life

Fear of ruffling your significant other’s feathers can cause you to clam up when it comes to talking honestly about sex. But sweeping hard-to-tackle …

Men's Health & Fitness Tips, Advice

The Best Full Gym Chest Workout

Hany Rambod

Surprising Muscle-building Protein Alternatives

When trying to build muscle, there are a few proteins that everyone recommends—chicken, turkey, lean beef, and so on. But if you’re tired of rotating …

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

The Truth About Muscle Confusion

Joseph Arangio

Spring sports guide: The runner's performance workout

Chris Tobin/Getty Images<p>Chris Tobin/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's more to being a great runner than simply pounding the …


Marc Anthony Has Earned His Confidence

<b>This is a preview of our June 2014 cover story, “Marc Anthony Has Earned His Confidence.” For the full version, download the Men’s Fitness app for</b> …

5 Things to Consider Before Getting a Tattoo

Whether you’re rewarding yourself for working hard in the gym or you want to express yourself through body art, committing to a tattoo is a big …

2014 Men's Fitness Look Great Awards: Accessories

Week in Review 5/30: What You Might Have Missed