Ivan Navarrete

40 Flips | 2 Magazines | 17 Likes | 1 Follower | @IvanNavarre35d2 | Keep up with Ivan Navarrete on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan Navarrete”

Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

"Every Spanish restaurant serves this dish of shrimp cloaked in garlic-infused olive oil with smoky hints of paprika and a touch of sweetness from …

Seafood

Creamy Slow Cooker Chicken Will Have You Dreaming of France

Mustard is one of those condiments that can add a lot of easy flavor to your cooking. And two kinds of mustard (grainy and smooth)? Now you're …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Watch short film on Metallica bassist’s 12-year-old son touring with Korn

Tye Trujillo joined the band for seven dates earlier this year.<p>A short documentary about Tye Trujillo’s time playing with Korn has been …

Mom's So-True Post About 5 Stages of Love in a Marriage Just Might Save Your Relationship

If you are struggling to find the light in your marriage, one mom blogger's words will give you faith that dark times don't last forever.<p>I have been married for 10 years. We've had good times, and very, very bad times. Most recently, we lost a pregnancy, and I have wondered how we will ever get …

Parenting

Yes, what you learned in math class adds up to winning in real life

Research shows students mastering math skills make better health and finance decisions.<p>It all adds up.<p>Who didn’t roll their eyes in math class, …

Ohio State University

The best hidden gems and secret spots in San Francisco

San Francisco is a city that can excite you forever — it's one of those wonderfully dynamic places that's always ready to surprise. It's why, despite the rising costs and million other complaints, the city sticks with you.<p>But even the most beloved places can get a little worn. You've been to the …

Grilled Broccoli with Avocado and Sesame

4 servings<p>Broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire.<p>June 2017Print<p>Ingredients<p>Pickled Jalapeños<p>½ cup white balsamic vinegar or unseasoned rice vinegar<p>¼ cup dry white wine or water<p>3 tablespoons sugar<p>1 tablespoon kosher salt<p>3 …

The Political Arctic - How a Melting Arctic Changes Everything

By Eric RostonEric Roston and Blacki MigliozziBlacki Migliozzi<p>A corrosion-proof, titanium Russian flag sways in the currents of the North Pole …

Scientists have figured out how much exercise is needed to keep your cells youthful

Imagine if every time you hit up a Barry’s Bootcamp class, you not only left class sweatier and stronger, but also a little younger.<p>Turns out, 30 …

Recipe: Pan-Seared Chicken Thighs with Blistered Tomatoes & Basil

Preheat the oven to 450°F. Pat the chicken completely dry, and season on both sides with salt and pepper.<p>Heat 1 tablespoon of olive oil in a large …

​10 Grilled Cheese Recipes That Will Leave You Drooling

It's grilled cheese for grown-ups​<p>There are few foods that make you feel like a kid again like the grilled cheese sandwich. But let's face it, just like your old Space Jam pajamas, you've officially grown out of two slabs of Wonder bread, mystery yellow rubber-like cheese and some butter. But also …

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

25 Powerful Quotes From Zen Buddhism That Will Change Your Perspective on Life

Zen Buddhism is a profound philosophy that counters much of what we’re taught in the west.<p>In western society, we tend to think that we’ll find …

10 chords every beginner guitarist should know

<b>WORLD GUITAR DAY 2017:</b> <b>The title says it all! These are the 10 must-learn chords that every guitarist uses all the time. If you don’t know these</b> …

Fret Zealot, A Guitar Learning System With LED Lights That Show Exactly Where Your Fingers Go

Fret Zealot is a unique guitar learning system that uses full spectrum LED lights embedded in an unobtrusive fret add-on directing the player’s …

The Ingredient That Makes Us Want a Pile of Greens Every Night

Dinner game-changer: start cooking your greens in coconut milk.<p>I'm more likely to ogle a photo of pizza than a pile of kale (and I know I'm not the only one). I also shiver just thinking about my relationship to spinach as a kid. But this is a new year, and a new me or whatever, so now I'm dousing …

Food

The Smart Way to Argue With Your Young Teen

Disagreements are a sign of growing maturity, but parents need to walk a fine line to maintain their authority without getting tuned out<p>The most formidable adversary in an argument may be a young teen.<p>Between the ages of 10 and 13, conflicts with parents surge. Children this age become more …

The Brain

How Important is Sex? Part 1

Linda: Keeping sexual passion alive and healthy is a critical aspect in the process of sustaining an enduring and fulfilling partnership. It is the …

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

7 Healthier Recipes for Your Summer Cookout

Whether you’re a host or guest at the festivities, offering up some healthier dishes is always a good idea—there’s a high chance you won’t be the …

Cooking

Meditation Makes Us More Aware Of Our Unconscious, Study Suggests

There’s just so much we aren’t aware of.<p>Imagine being in a dark room holding a flashlight. You can only see where you're pointing the light, and only what the light reaches. This room is your mind, and what the flashlight reveals is your limited awareness of it.<p>But a new study suggests that people …

Runner’s high: the athletes who use marijuana to improve their training

Stoned marathon runners may seem like walking contradictions, but there are hints the drug and long-distance running could go hand-in-hand<p>Avery Collins speaks with the snow-bro drawl typical of many young Coloradans.<p>With his bloodshot, blue eyes peeking out from under blond curls and a low-slung …

Cannabis

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Is Coconut Oil Healthier Than Other Cooking Oils?

Nutritionists determine if your diet needs an oil change<p>Recently, many “experts” are saying that coconut oil may boost your weight-loss efforts, improve your heart health, and fend of chronic diseases from Type 2 diabetes to Alzheimer’s.<p>But before you ditch all other oils, let’s take a look at what …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

17 psychological tricks to make people like you immediately

Sometimes, though, you want to make an effort to befriend a new acquaintance or become a better friend to existing pals.<p>To help you out on that front, we scoured the psychological research to find science-backed strategies to get people to like you.<p>Read on to find out how to develop better …

7 Ways to Get a Good Night's Sleep

Sometimes we learn what's important in life from difficult experiences. One day, that wakeup call came with a blood test. My cholesterol levels were extremely high in all categories, which meant a trajectory for heart disease.<p>At first, I couldn't get a good night's sleep. I was fretting over how to …

Slow-Cooker Sticky Thai Meatballs Recipe

The key to these slow-cooker Thai-style chicken meatballs is to understand that the sauce gets better as it slowly cooks, but the meatballs don't. To fix that, we first cook the sticky sauce, packed with aromatics like lemongrass, ginger, and chilies, then add the flavorful meatballs right at the …

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …