Ivan Kho

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These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier

Decades of research have culminated in this<p>Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military's current standard, the Army Physical Fitness Test, has been viewed as an inadequate …

Military

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

Workouts

10 New Cafes In Singapore August 2016 – Hello Rochester, Holland Village and East Coast

There was once I asked a café owner what the specialties were. The reply (very confidently): Eggs ben, pancakes, waffles and good coffee. I paused, …

10 New & Hot Restaurants Singapore August 2016

Friends typically ask me how many new restaurants open per month, since I typically have to comb the island for this monthly guide. My estimate can …

The Guide To Cafe-hopping Around Serangoon Gardens

You might know the quiet neighbourhood of Serangoon Gardens for the famous Chomp Chomp Food Center filled giant sugar cane drinks and barbecued food, …

10 Outstanding Cafes In Holland Village You MUST Visit!

The dining enclave of Holland Village is known for its numerous food options. But amidst the constant upgrading and construction in the area, some …

How to Get Ripped Muscles Fast at Home in Minutes

These days, almost everybody wants to have a nice muscle definition but many of us are not aware of the ways as to how to get ripped muscles fast. …

The Fast-Paced Lunge That Hammers Your Lower Half

This isn't your standard body-weight lunge<p>One of the most basic—and one of the most effective—body-weight moves is the lunge. The classic exercise targets your glutes, quads, and hamstrings. But if you want to increase the benefits even further, try combining two lunge variations into one …

Workouts

Build Your Arms in 3 Minutes

This fast routine will leave you with a serious sleeve-busting pump<p>Sometimes you just want to give your guns a little extra love. That’s why Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> created this challenge to put your arm strength and endurance to the test.<p>It’s simple. Pick up some …

Health

Jump Higher with ... an Upper Body Exercise?

This move is also an awesome calorie-crusher<p>Upper and lower body exercises aren’t church and state—they don’t have to be kept separate. In fact, doing moves that hit both your top and bottom halves at the same time is also an exercise in efficiency: you work more muscle in less time, so you’ll see …

Workouts

13 Tips For Running Your First Race

<i>By Amanda Loudin for Life by DailyBurn</i><p>So you've decided to run a race -- congrats! Paying the registration fee is the first and probably easiest step. Now it's time to get out the calendar and start plotting the next couple of months leading up to the big day. While figuring out training, gear and …

No Barista Needed: How To Brew Your Own Coffee At Home

Emily Dullea of Toby's Estate Coffee shows us the easiest and best ways to make the perfect cup of coffee at home—in under five minutes.<p>Why start off your morning waiting in line at your local coffee shop when you can relax with your own perfect, homemade cup of coffee at home? While brewing your …

Coffee

How to Build the Perfect Bookcase

Thatcher Wine of Juniper Books breaks it down.<p>Thatcher Wine creates beautiful, whimsical book sets for his brand Juniper Books—and they're the perfect accompaniment to the bookshelves he creates for his clients. From private homes to golf clubs and his own living room, Wine has making literature …

Books

Sharpen Your Social (Media) Style

Develop your social media skills with an assist from Cristiano Ronaldo<p>Cristiano Ronaldo has over 29 million Twitter followers. Raise your social media profile with these tips from Jay Baer, author of <i>Youtility: Why Smart Marketing Is About Help Not Hype</i>.<p><b>Upgrade Your Photo</b><br>Think of your head shot the …

Social Media

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

Workouts

5 Secrets from an NFL Trainer

Train like an NFL pro<p>LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr. Besides being NFL Pro Bowlers, what do these five guys have in common?<p>Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour …

Heart Rates

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

Workouts

The All-Pro Agility Challenge

Measure how quickly you can change direction and evade a tackle with this drill featuring Saints running back Darren Sproles<p>Saints running back Darren Sproles stands at 5'6" (well, 5'7" if you ask him) and weighs 190 pounds. He's one of the smallest players in the NFL, but he plays huge. During the …

NFL

​Light Up Your Legs With Just Your Bodyweight

​You don't need a bar on your back for this leg-day workout<p>You won't be loading up plates on a barbell for this leg workout, but your legs will feel just as swole.<p>This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from <i>Men's Health</i>, will take you to the edge of</i> …

Workouts

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

Workouts

The Perfect Afternoon Snack

It’s the perfect way to fill up without filling out<p>Want to power up your afternoon? Try this chocolate peanut butter smoothie from Mike Roussell, Ph.D., a top <i>Men’s Health</i> Nutrition Adviser. It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. So it’s filling …

Healthy Eating

Run Faster without Running More

Want to increase your pace without logging more time on the road? Supplement your runs with this strength training plan and speed to the finish line<p>Runners are often wary of lifting weights for building speed. But in a recent study in <i>The Journal of Strength and Conditioning Research</i>, runners who …

Workouts

Run Faster, Boost Endurance, and Beat Boredom

Advice from Olympic marathon runner Ed Eyestone<p>As a two-time Olympic marathoner, I can testify: Running can be boring. And frustrating. Especially the way the typical guy does it—the same 4- or 5-mile jog, day after day, week after week, year after year. Then along comes some race for some cure, …

Marathons

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

Exercise

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

Should I Wear Socks with Boat Shoes?

Free your toes—but minimize the stink<p>Whether you’re hitting the boat for some daylong fishing or getting lunch with the lady, boat shoes are a clean-cut and reliable classic. But nothing makes a good pair go bad faster than mid-calf socks—of any style. If they can be seen, they need to go.<p>However, …

Men's Fashion