Ivan Garcia

23 Flips | 4 Magazines | 18 Likes | 1 Following | 2 Followers | @IvanGarcia13uq | Keep up with Ivan Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan Garcia”

7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps …

Time Crunched? Try This 15-Minute Chest Circuit

Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Documentaries

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

20 Dope Sneakers You Can Get For $100 Or Less

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32 Vitamin C-Rich Foods to Turn Off Stress Hormones

Does stress have you pulling out your hair on a regular basis? There’s another incentive to reduce your stress levels besides keeping your locks …

Can A Little Love And Appreciate Save You From Getting To The Point Of Divorce?

Practice making a point of telling your partner daily one thing that you appreciate and love about them. Often they will be surprised, and at a minimum, they are going to soften in their feelings and attitude towards you.<p>So many times, couples sit before me in session, and they repeat one of the …

Bob Marley

12 Overlooked Foods You Should Be Eating

The Best Foods To Add to Your Diet<p>The Question<p>What's one overlooked food that everyone should be eating?<p>Benjamin Johnson – Fitness and Nutrition Coach<p>…

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Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this …

26 grooming and style hacks every guy should know

There are certain things every guy should know about his appearance.<p>From how to match your dress shoes to your suit and how often you should get your hair cut to even how to shave, these tips will make every guy's life a whole lot easier.<p>There's bound to be at least one thing you didn't know.<p><i>Megan</i> …

Hacking

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

7 ways to boost your body image (and happiness)

Feeling secure in your skin is crucial to happiness—but it turns out, that’s even more true for men than for women. Researchers from Chapman …

A Best Kept Secret to Losing Weight

DIY FAUX Live Edge Mirror<p>Home Made Sock Shoes<p>Mario Kart 8 Themed Room<p>Starting a Handmade Business<p>Ok, so i'we tried this a while ago and it helped me …

Holistic Medicine

Fitness Friday: Relieve elbow pain with these simple steps

Tendons connect muscles to bones, and when you do things like put a death grip on a golf club and hit an entire pyramid of range balls, the muscles around your elbows often become bruised or torn. The acute pain you feel on the inside (golfer’s elbow) or outside (tennis elbow) of the joint “is a …

Melt Love Handles - 26 Foods To Get Rid Of Yours

Fortunately, having love handles is more of a style risk than a health risk. Unlike belly fat, which infiltrates your internal organs and is linked …