Ivan Garcia

20 Added | 4 Magazines | 17 Likes | 1 Following | 1 Follower | @IvanGarcia13uq | Keep up with Ivan Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan Garcia”

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps …

Workouts

Time Crunched? Try This 15-Minute Chest Circuit

Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 …

Workouts

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Anime

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Workouts

20 Dope Sneakers You Can Get For $100 Or Less

Being a sneaker head doesn't have to be expensive!

 This website is for sale!

32 Foods That Turn Off Stress Hormones

Although a stiff drink may help you calm down and temporarily forget your woes, consuming just half a drink—a 6-ounce beer, a 2.5-ounce glass of wine …

Can A Little Love And Appreciate Save You From Getting To The Point Of Divorce?

So many times, couples sit before me in session, and they repeat one of the main reasons that marriages fall apart, and they head towards divorce. As simple as this may sound, they have stopped expressing their love and appreciation towards each other. This goes a long way, and a lack of it creates …

Relationships

12 Overlooked Foods You Should Be Eating

The Best Foods To Add to Your Diet<p>The Question<p>What's one overlooked food that everyone should be eating?<p>Benjamin Johnson – Fitness and Nutrition Coach<p>…

CLEANSE YOUR ARTERIES, INCREASE YOUR IMMUNITY, DECREASE THE CHOLESTEROL AND REMOVE ANY INFECTION FROM YOUR BODY WITH THIS MAGICAL RECIPE!

If you are looking for a solution to treat numerous problems in your body like for example, infections, the cold or even cardiovascular some diseases …

Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this …

Workouts

26 grooming and style hacks every guy should know

There are certain things every guy should know about his appearance.<p>From how to match your dress shoes to your suit and how often you should get your hair cut to even how to shave, these tips will make every guy's life a whole lot easier.<p>There's bound to be at least one thing you didn't know.<p><i>Megan</i> …

Men's Fashion

Crazy Crawlers: The Ridiculous-Looking Exercise That Shreds Your Core | Men's Health

You’ll start in a quadruped position with your hands directly beneath your shoulders and your knees beneath your hips. Your back should be flat like a table top.<p>Then, you’ll lift your left hand off the ground and sweep your right leg underneath your body. Since you’re removing two points of support …

7 ways to boost your body image (and happiness)

Feeling secure in your skin is crucial to happiness—but it turns out, that’s even more true for men than for women. Researchers from Chapman …

A Best Kept Secret to Losing Weight

Introduction: A Best Kept Secret to Losing Weight<p>Hello,<p>I was struggling to lose weight for more than 10 years.<p>I do bodybuilding, and a bit of cardio, …

Fitness

Fitness Friday: Relieve elbow pain with these simple steps

Tendons connect muscles to bones, and when you do things like put a death grip on a golf club and hit an entire pyramid of range balls, the muscles around your elbows often become bruised or torn. The acute pain you feel on the inside (golfer’s elbow) or outside (tennis elbow) of the joint “is a …

Melt Love Handles - 26 Foods To Get Rid Of Yours

Fortunately, having love handles is more of a style risk than a health risk. Unlike belly fat, which infiltrates your internal organs and is linked …