Ivan DelRio

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Hearst Magazines


10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …


25 Quotes to Inspire Your Afternoons and Increase Productivity

Don't put off until tomorrow what you can do this afternoon.<p>Many people struggle to remain productive in the afternoon. After lunch, they become sluggish and begin putting off the tasks they need to do. Their mind wanders and they often find unimportant things to do, like searching Facebook or …


Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …