Iva Pawl

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5 Reasons You Need to Eat Your Veggies

They're not packed with protein, but veggies are a still a bodybuilder's best friend.<p>Here's a news flash: If you want to make the most of your health …

Nutrition

17 Hot Tips For 2017: Getting Back Into The Gym

Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay …

The Best Mass-Building Food For Under $10!

Is your mass-building plan taxing your jaw and thinning your wallet? For just $10 a week, you can add quality mass with this common food!<p>If you're …

The Popular Squat Tip You Need To Ditch Now!

One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.<p>Head, …

Bodybuilding

7 Personal Trainer Secrets To Pump Up Your Arms

Want bigger guns? You've come to the right place.<p>We've called on Jack Lovett, a two-time British Natural Strongman Champion and founder of North East …

Workouts

Triple Threat: 4-Week Fitness Plan

Get Started! Go To Plan<p>Sign up today! Subscribe<p>WATCH TRAILER<p>Get Started! Go To Plan<p>Sign up now! Subscribe<p>Sponsored by<p>Sponsored by<p>Access This and Over …

The 6 Biggest Leg-Press Mistakes Solved!

Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.<p>You'd think the leg press would be …

How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

Meditation

Meditation in the Time of Low Self-Esteem

I don't practice meditation to become more enlightened. I do it to massage certain qualities within myself that make it difficult for me to live on Earth.<p>One of the ways I've found some relief in life is through a morning meditation practice. I don't practice meditation to become more enlightened, …

The Best Beginner Fitness Tips You'll Read In 2017

Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.<p>It's all too easy to …

The Transition

How to move from reluctant lifter to fitness fiend<p>BT or AT?<p>When you look out over the fitness and bodybuilding community, you see two basic …

7 Easy Yoga Moves To Bolster Your Chest Training

Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder …

Yoga

Why Women Should Take Creatine

Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.<p>Thanks in large part …

Navigate Your Muscle Building Process With The Right Techniques

Let’s start with basic assumptions – You are a highly disciplined trainer who never misses any training sessions at the gym. Your daily workouts too …

Autonomic Nervous System Balance

Today, fitness is probably the first thing we see on TV when we wake up; and the last thing on our mind before we go to bed after we wake up at 2 AM …

Pistol Squats for Strong, Lean and Functional Legs

<b>The Handgun Squat – Better compared to the Back Squat</b><p>The Handgun or One Legged Squat is the king of lower-body workouts! The typical weights back …

How to Create Your Own High-Intensity Workout | Amazing Workout Tips

High-intensity exercises are popular for a factor: They work. CrossFit-based high-intensity electrical power training improves ultimate physical …

Fitness recommendations for 2017

In less time to good results<p>Forty-five percent of all adults suffer from some health consequences of stress. 75-90% of all doctor visits are in some …

Six-Pack Abs: The Complete 12-Week Guide

Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for …

The 12-Minute Leg Workout You Can Do At Home

No equipment needed<p>You don’t need loaded barbells for a great leg workout. Case in point: This lower-body routine, inspired by the <i>Men’s Health</i> METASHRED EXTREME fitness program, uses just your bodyweight.<p>The complex has you mix between three different squat stances: parallel, staggered, and split. …

Workouts

How to Add Muscle Mass Like a Hollywood Action Star

Take a 2nd as well as look at the picture over …<p>Then ask on your own which physique is a lot more preferable for you. Maintain in mind that there is …

Crush Your Hunger Pangs With One Healthy Drink!

This caffeinated concoction will pick you up in no time and keep hunger on the back burner for hours to come.<p>Trade in your high-calorie snacks for …

What To Eat Before Your Morning Workout

The quality of your morning workout depends on what you eat before hitting the gym. Here's what to choose—and what to avoid!<p><i>Riiiiiiiiing</i>. It's 6 …

Nutrition

Small Resolutions For Big Gains In 2017

The best way to achieve a large goal is to break it down into smaller goals. The athletes of RSP Nutrition show you how to get your resolution …

Best Pilates Reformers of 2018 - Buyer's Guide & Reviews

If you didn’t already know, Pilates is a fantastic type of physical exercise that combines various aspects of weight training, resistance training, …

The 11 best supplements for building muscle mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Rated 2017 Best Workout Golves For Women

Last year brought a lot of drama. If you're like us you're probably more than happy to ditch it and start focusing on 2017. Hopefully your New Year's …

The 12-Week Head-to-Toe Transformation

Strength training is the secret weapon for the kind of body you’ve always wanted and still can’t get, no matter how hard you work out.<p>In fact, …

How To Fuel Your Body Like A High-Performance Machine

Many cars these days are designed to run on low-octane gas. But just like a car, your body runs better when you give it superior fuel. Choose the …