Itzel Treviño

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A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

Workouts

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

Nutrition

You Won't Believe How Much Product This Stylist Puts in Her Hair, but the Results are Amazing

If your only foray into hair products is shampoo, conditioner, and maybe the occasional spritz of hairspray, prepare to be shocked. In this tutorial, hair stylist Briana Cisneros shows just how much product even fine, short hair can take, and just how much of a difference it can make to your look. …

Hair

How to modify your yoga practice to alleviate common wrist, back, and joint pain

Yoga is supposed to feel good, right? As in blissed-out-all-day good. So when you’re nursing a nagging ache (see: sore wrists, overworked lower …

Yoga

The 5 Biggest Reasons You Aren't Getting Stronger

While some women still stay away from weights in favor of cardio, there are endless benefits to growing lean muscle, including an increased metabolism, improved athleticism, and a more sculpted physique. If you're invested in growing your glutes, carving out a strong core, or getting sculpted arms, …

Exercise

Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal

Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.<p>Squats get all …

Workouts

The Only Exercise That Helps Me Tone My Back and Abs at the Same Time

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups and lat pull-downs on the machine, every once in a while there comes along an exercise that …

Workouts

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

If You Want to Burn Fat, Here's Why You Might Want to Skip the Run and Go For a Walk

While nothing compares to the calorie-burning power of going for a run or lifting some heavy-ass weights, don't discount the huge benefits of walking for weight loss! Many experts, including celeb trainer Harley Pasternak, say one of the best ways to stay active is to walk and get more steps in …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Got a new health routine? This is how long it will take to see results

For a lot of people, making conscious choices in the name of health requires a lot of effort. It’s hard to pass up takeout at the end of a long day …

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

This Under-the-Radar Beach Town Is Mexico’s Next Great Destination

As we reach the outskirts of Puerto Escondido, my driver grins and gestures with his chin for me to look in the rearview mirror. Just above the …

It's Official: These are the 10 Best Places in the World to Travel Alone as a Woman

Ahhh resolutions. We set them every year, telling ourselves that this time we <i>will</i> change. That gym membership won't remain unused, the smoothie …

The 18 best trips for 2018

2017 was the year of traveling fearlessly. In a world so often portrayed as risky, dangerous, the reality is that when you actually get out there, …

National Parks

Why *this* city in British Columbia is the coolest winter travel destination everyone’ll be talking about in 2018

When it comes to winter travel destinations, places like Aspen, Park City, and Tahoe tend to be top of mind—at least if you live in the lower 48. …

British Columbia

The Real Trick to Scoring Super Cheap Airfare (Video)

If you really want a good deal, here's what you have to do.<p>Although there are lots of tips and tricks for saving on airfare, there is no money-saver …

Flying

8 of the World’s Best Natural Hot Springs and How to Find Them

So deep into winter, it’s only natural for those of us tired of daily commutes in the early dark to start thinking of the warmer places we’d rather …

18 amazing countries where you can stay, eat, and tour for less than you live at home

When you ask Americans why they don't travel abroad, the top reason they cite is cost.<p>But once you get on that plane to a cheaper part of the world — Southeast Asia, say, or Central America, or even, yes, Northern Europe — man do the prices drop. You won't realize how rich you are until you land in …

European Travel

Long-distance Flights Could Get Super Cheap in 2018 — Here’s Why

For the majority of passengers traveling for leisure, price is the most important factor when deciding which flight to book.<p>As airlines continue to …

New York City

The workouts you should be doing in your 20s, 30s, 40s, 50s and 60s

Exercise is at the root of good health: it’s the key to a longer – but more importantly, a more active and fulfilling – life. So how do you do it right? A lifelong, well rounded exercise programme that caters to your physiological needs and your stage of life should be your focus. Consistency is by …

The Best Hacks For Finding A Cheap Flight

The airline industry desperately wants to squeeze as many Benjamins out of us flyers as they can, but you don’t have to fall prey to their price …

The Most Beautiful Beaches in the World

1 of 10<p>Anse Intendance, Seychelles<p>Advertisement<p>2 of 10<p>Railay Beach, Krabi, Thailand<p>3 of 10<p>Playa Grande, Guanacaste, Costa Rica<p>Advertisement<p>4 of …

The 25 places you need to visit in 2018, according to the world's top travel experts

The more you travel, the more you realise there's so much of the world still to discover.<p>In order to help you put together your 2018 travel bucket …

10 ways to make your flight attendant your friend

Every airline passenger knows the challenges of spending five (or more) hours confined to a tight seat in a small space. But have you ever stopped to think about what it’s like to work in that cramped space, taking care of 200 people?<p>We asked flight attendants, current and former, to name things …

Flying