Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time
When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem with attempting to achieve both is there are a lot of misconceptions about how to
If your only foray into hair products is shampoo, conditioner, and maybe the occasional spritz of hairspray, prepare to be shocked. In this tutorial, hair stylist Briana Cisneros shows just how much product
While some women still stay away from weights in favor of cardio, there are endless benefits to growing lean muscle, including an increased metabolism, improved athleticism, and a more sculpted physique.
While nothing compares to the calorie-burning power of going for a run or lifting some heavy-ass weights, don't discount the huge benefits of walking for weight loss! Many experts, including celeb trainer
Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit
One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups
We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since
Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise
Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly how to do yet.
When you ask Americans why they don't travel abroad, the top reason they cite is cost. But once you get on that plane to a cheaper part of the world — Southeast Asia, say, or Central America, or even,
Exercise is at the root of good health: it’s the key to a longer – but more importantly, a more active and fulfilling – life. So how do you do it right? A lifelong, well rounded exercise programme that