Itzel Ruiz

29 Flips | 1 Magazine | @ItzelRuiz2014 | Keep up with Itzel Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Itzel Ruiz”

The 10 Best Movies You Missed in 2014

And how to catch up with them.<p><b>You've been chilled</b> by the marriage-gone-awry suspense of <i>Gone Girl</i>, stupefied by the cinematic inventiveness of <i>Birdman</i>, and terrified by the twisted mentor-mentee relationship of <i>Foxcatcher</i>, but what about those other must-see films from 2014 that you didn't have time …

Things not to say to someone with mental illness

<i>Images by Robot Hugs</i><p>If a friend told you they were suffering from the flu, you’d never think of telling them it was all in their head.<p>If you saw …

My mother's battle with depression and why we need to talk about mental illness

I’ve debated writing this for a long time. Why? Because this is my story —or at least part of it, the part I’m currently strong enough to tell— and …

Stigmatize Me, Fool

Depression.<p>No one wants to talk about it. Yet it's very common and affects so many people. "Shh. Don't talk about that, Lauren. People will think you're crazy."<p>So there's this thing called a chemical imbalance in the brain. Maybe you've heard about it? Apparently, it's called science.<p>Let's face it. …

19 Statistics That Prove Mental Illness Is More Prominent Than You Think

Whether you're aware of it or not, chances are you know someone who has been personally affected by a mental health disorder.<p>Depression is one of the leading causes of disability worldwide and other mental health disorders are growing in numbers.<p>And while mental illness is starting to be considered …

How Anxiety and Depression Make Pain Worse

1. Narita, M., et al. 2005. Chronic pain induces anxiety with concomitant changes in opioidergic function in the amygdala. <i>Neuropsychopharmacology</i>. …

Matthew Goldenberg, D.O.: Psychiatrist Santa Monica, CA

Suicide Among Physicians<p>Suicide is the only cause of death that is More Prevalent Among Physicians than the General Population<p>Oct 13th, 2017<p>The First …

Depression: Not Just in Your Head, It’s Also in Your Genes

Some 97 healthy girls, ages 10 to 14, had saliva DNA samples taken. About half of them had moms with histories of depression, and about half had moms …

Matthew Goldenberg, D.O.: Psychiatrists Santa Monica, CA

Suicide Among Physicians<p>Suicide is the only cause of death that is More Prevalent Among Physicians than the General Population<p>Oct 13th, 2017<p>The First …

5 Safe and Effective Ways to Treat Seasonal Depression

Anxiety, Depression., Fatigue, Less social, Sadness, Seasonal, Seasonal Depression, Treat, Treat Seasonal Depression, Trouble concentrating, Weight …

Harry Styles Runs into Cara, Kendall as All His Exes Convene in London

Sorry, buddy.<p>Is there a Former Daters of Harry Styles Anonymous meeting going on across the pond? Because there sure are a lot of famous, model-y girls in London right now, two of whom had an encounter of the awkwardly civil kind with the 1D singer last night.<p>At Monday's British Fashion Awards, the …

Fashion (UK)

Biopic planned of EDM DJ who cross-dressed to avoid industry sexism

Whether it’s Dustin Hoffman in Tootsie or Robin Williams in Mrs Doubtfire, Hollywood has long been drawn to emotional tales of cross-dressing – and now it has a potentially knockout true life story in development.<p>Warner Brothers has bought the rights to the life story of Cuban DJ Tatiana Alvarez, …

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Lady Gaga reveals she was raped at 19

The popstar makes claim on Howard Stern show, speaking about incident and her attacker, who she said was 20 years older than her<p>Lady Gaga has revealed that she was raped as a teenager and that she went through emotional therapy to recover from the event.<p>The singer, who was appearing on Howard …

An excerpt from a strange 1908 book in which a man confesses to murder in hopes of being hanged and terminating his marriage: http://bit.ly/1CDgzre

12 Reasons Why You Just Can't Poop

😖😖 😖<p>Let's not tiptoe around this: Being constipated is <i>miserable—</i>the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.<p>Luckily, you're not alone (misery loves company, right?). About 16 percent of adults have symptoms of constipation—and women are more …

How One Woman Lost 40 Pounds of Fat and Saved Her Life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.<p><b>Before:</b> 187 pounds <b>After:</b> 146 pounds<p><b>The Lifestyle</b>Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on …

5 Outdoor Winter Workouts That Don’t Feel Like Exercise

It’s cold, you’re going out of town, you don’t feel like wearing running tights; there is a thing called wine. It can be tough to summon the enterprise needed to exercise in winter—so this year, why not try something that feels less like a workout and more like seasonal fun? From gliding through …

D.C. bans gay conversion therapy of minors

The D.C. Council on Tuesday voted to take a final step this year for gay rights, banning conversion therapy that seeks to turn gay teenagers into heterosexuals.<p>The unanimous council vote puts the District in the rare company of only California and New Jersey to ban the practice. It also raises the …

Associated Press News

How To Deal With Loose Skin After an Extreme Weight Loss

The real issue that no one talks about<p>Recently, a <i>Women's Health</i> reader tweeted at Amy Roberts, a certified personal trainer who writes for us regularly, asking if there were any exercises she could do to tighten the loose skin left after her weight loss. "I was stymied for the kind of helpful, …

Weight Loss

The 10 Biggest Fitness Myths

Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Plus: Three truisms that are still up for debate.<p>Myth #1: Stretching …

Indian TV Host Slapped For Wearing A 'Short Dress'

An Indian television host and actress was slapped during the filming of a talent show by a man who said her dress was too short.<p>Police arrested 24-year-old Akil Malik for allegedly slapping Gauhar Khan on Sunday during the filming of <i>India's Raw Star</i>, a televised singing contest that she hosts. …

The 14 Most Fearless Teens Of 2014

HuffPost Teen spent the year documenting the adventures and achievements of incredible, badass teens who are dominating social media, revolutionizing medicine and standing up against injustice. Over the past 12 months, countless teens have challenged the status quo and proved bravery doesn't come …

How Girls Are Developing Earlier In An Age Of 'New Puberty'

Many girls are beginning puberty at an early age, developing breasts sooner than girls of previous generations. But the physical changes don't mean the modern girls' emotional and intellectual development is keeping pace.<p>Two doctors have written a book called <i>The New Puberty</i> that looks at the …