Get double the bang for your buck with this workout. Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some
You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you'll want to reveal a strong, chiseled
If planks, crunches, and mountain climbers have become extremely easy for you to do, it's time to upgrade your core workout. If you aren't sure what could be harder than holding a plank for two minutes,
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained
Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for
Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted
When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for
Sculpt a sexier shape with a challenging yoga routine. If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body
There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle.
Don't say we never gave you anything. Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you
Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in
Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some